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Nutritional Facts: Thanksgiving Turkey in Lemon and Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (5,130g)
whole turkey
2 cups (320g)
shallots
2 cups (488g)
fresh lemon juice
2/3 (0g)
fresh thyme
4 bunches (40g)
parsley
1 1/3 cups (288g)
olive oil
6 (366g)
carrots
4 (440g)
onions
1 1/3 cups (314g)
white wine
Total 1 serving
Alanine (g) 66.8 0.4 n/a n/a 0.1 0.0 0.4 0.1 n/a 68 8
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 32.3 32 4
Arginine (g) 73.8 0.6 n/a n/a 0.0 0.0 0.3 0.5 n/a 75 9
Ash (g) 45.1 2.6 1.0 n/a 0.9 0.0 3.6 1.5 0.6 55 7
Aspartic acid (g) 101.0 0.7 n/a n/a 0.1 0.0 0.7 0.4 n/a 103 13
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 769.5 118.4 29.3 n/a 55.2 2.9 120.8 101.2 28.2 1,225 153
Calories 8,208.0 230.4 107.4 n/a 14.4 2,545.3 150.1 176.0 257.1 11,689 1,461
Calories (kj) 34,319.7 966.4 444.1 n/a 60.4 10,650.5 633.2 730.4 1,072.2 48,877 6,110
Carbohydrates (g) 0.0 53.8 33.7 n/a 2.5 0.0 35.1 41.1 8.2 174 22
Cholesterol (mg) 3,488.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3,488 436
Copper (mg) 5.3 0.3 0.1 n/a 0.1 0.0 0.2 0.2 0.0 6 1
Cystine (g) 11.5 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 12 1
Dietary Fiber (g) 0.0 n/a 1.5 n/a 1.3 0.0 10.2 7.5 0.0 21 3
Folate (mcg) 410.4 108.8 97.6 n/a 60.8 0.0 69.5 83.6 3.1 834 104
Folate, DFE (mcg) 410.4 108.8 97.6 n/a 60.8 0.0 69.5 83.6 3.1 834 104
Folate, food (mcg) 410.4 108.8 97.6 n/a 60.8 0.0 69.5 83.6 3.1 834 104
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.4 n/a n/a n/a 2.0 5.7 n/a 13 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.8 n/a n/a n/a 2.2 8.7 n/a 16 2
Glutamic acid (g) 167.1 1.7 n/a n/a 0.1 0.0 1.3 1.1 n/a 171 21
Glycine (g) 62.9 0.4 n/a n/a 0.1 0.0 0.2 0.1 n/a 64 8
Histidine (g) 31.5 0.1 n/a n/a 0.0 0.0 0.1 0.1 n/a 32 4
Iron (mg) 73.4 3.8 0.4 n/a 2.5 1.6 1.1 0.9 0.8 85 11
Isoleucine (g) 52.5 0.3 n/a n/a 0.0 0.0 0.3 0.1 n/a 53 7
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 81.4 0.5 n/a n/a 0.1 0.0 0.4 0.1 n/a 82 10
Lysine (g) 95.3 0.4 n/a n/a 0.1 0.0 0.4 0.2 n/a 96 12
Magnesium (mg) 1,128.6 67.2 29.3 n/a 20.0 0.0 43.9 44.0 31.4 1,364 171
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.9 0.1 n/a 0.1 0.0 0.5 0.6 0.4 4 0
Methionine (g) 29.4 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 30 4
Monounsaturated Fat (g) 148.8 0.0 0.0 n/a 0.1 210.1 0.1 0.1 0.0 359 45
Niacin (mg) 209.6 0.6 0.4 n/a 0.5 0.0 3.6 0.5 0.3 216 27
Pantothenic acid (mg) 41.4 0.9 0.6 n/a 0.2 0.0 1.0 0.5 0.1 45 6
Phenylalanine (g) 41.0 0.3 n/a n/a 0.1 0.0 0.2 0.1 n/a 42 5
Phosphorus (mg) 9,131.4 192.0 39.0 n/a 23.2 0.0 128.1 127.6 56.4 9,698 1,212
Phytosterols n/a 16.0 n/a n/a 2.0 636.3 n/a 66.0 n/a 720 90
Polyunsaturated Fat (g) 101.6 0.1 0.1 n/a 0.0 30.3 0.4 0.1 0.0 133 17
Potassium (mg) 13,645.8 1,068.8 502.6 n/a 221.6 2.9 1,171.2 642.4 222.6 17,478 2,185
Proline (g) 48.7 0.5 n/a n/a 0.1 0.0 0.2 0.1 n/a 50 6
Protein (g) 1,047.5 8.0 1.7 n/a 1.2 0.0 3.4 4.8 0.2 1,067 133
Retinol (mcg) 102.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 103 13
Riboflavin (mg) 8.0 0.1 0.1 n/a 0.0 0.0 0.2 0.1 0.0 9 1
Saturated Fat (g) 115.9 0.1 0.2 n/a 0.1 39.8 0.1 0.2 0.0 156 20
Selenium (mcg) 1,251.7 3.8 0.5 n/a 0.0 0.0 0.4 2.2 0.3 1,259 157
Serine (g) 46.2 0.4 n/a n/a 0.1 0.0 0.2 0.1 n/a 47 6
Sodium (mg) 3,334.5 38.4 4.9 n/a 22.4 5.8 252.5 17.6 15.7 3,692 461
Starch n/a n/a 0.0 n/a n/a n/a 5.2 0.0 n/a 5 1
Sucrose n/a n/a 2.1 n/a n/a n/a 13.1 4.4 n/a 20 2
Sugar (g) 0.0 n/a 12.3 n/a 0.3 0.0 17.3 18.7 3.0 52 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.2 0.1 n/a 0.0 0.0 0.2 0.2 0.0 4 1
Threonine (g) 45.7 0.3 n/a n/a 0.0 0.0 0.7 0.1 n/a 47 6
Tocopherol, alpha (mg) 18.0 n/a 0.7 n/a 0.3 41.3 2.4 0.1 0.0 63 8
Tocopherol, beta n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 2.4 0.0 0.0 n/a 3 0
Total Fat (g) 411.4 0.3 1.2 n/a 0.3 287.9 0.9 0.4 0.0 702 88
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 11.6 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 12 1
Tyrosine (g) 39.8 0.2 n/a n/a 0.0 0.0 0.2 0.1 n/a 40 5
Valine (g) 54.5 0.4 n/a n/a 0.1 0.0 0.3 0.1 n/a 55 7
Vitamin A, IU (IU) 307.8 3,808.0 29.3 n/a 3,369.6 0.0 61,144.0 8.8 0.0 68,667 8,583
Vitamin A, RAE (mcg) 102.6 192.0 0.0 n/a 168.4 0.0 3,056.1 0.0 0.0 3,519 440
Vitamin B-12 (mcg) 20.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 21.0 1.1 0.2 n/a 0.0 0.0 0.5 0.5 0.2 24 3
Vitamin C (mg) 0.0 25.6 188.9 n/a 53.2 0.0 21.6 32.6 0.0 322 40
Vitamin D (IU) 256.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 257 32
Water (g) 3,611.5 255.4 450.5 n/a 35.1 0.0 323.1 392.1 272.3 5,340 667
Zinc (mg) 112.9 1.3 0.2 n/a 0.4 0.0 0.9 0.7 0.4 117 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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