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    Nutritional Facts: Thanksgiving Turkey in Lemon and Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (5,130g)
    whole turkey
    2 cups (320g)
    shallots
    2 cups (488g)
    fresh lemon juice
    2/3 (0g)
    fresh thyme
    4 bunches (40g)
    parsley
    1 1/3 cups (288g)
    olive oil
    6 (366g)
    carrots
    4 (440g)
    onions
    1 1/3 cups (314g)
    white wine
    Total 1 serving
    Alanine (g) 66.8 0.4 n/a n/a 0.1 0.0 0.4 0.1 n/a 68 8
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 32.3 32 4
    Arginine (g) 73.8 0.6 n/a n/a 0.0 0.0 0.3 0.5 n/a 75 9
    Ash (g) 45.1 2.6 1.0 n/a 0.9 0.0 3.6 1.5 0.6 55 7
    Aspartic acid (g) 101.0 0.7 n/a n/a 0.1 0.0 0.7 0.4 n/a 103 13
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 769.5 118.4 29.3 n/a 55.2 2.9 120.8 101.2 28.2 1,225 153
    Calories 8,208.0 230.4 107.4 n/a 14.4 2,545.3 150.1 176.0 257.1 11,689 1,461
    Calories (kj) 34,319.7 966.4 444.1 n/a 60.4 10,650.5 633.2 730.4 1,072.2 48,877 6,110
    Carbohydrates (g) 0.0 53.8 33.7 n/a 2.5 0.0 35.1 41.1 8.2 174 22
    Cholesterol (mg) 3,488.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3,488 436
    Copper (mg) 5.3 0.3 0.1 n/a 0.1 0.0 0.2 0.2 0.0 6 1
    Cystine (g) 11.5 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 12 1
    Dietary Fiber (g) 0.0 n/a 1.5 n/a 1.3 0.0 10.2 7.5 0.0 21 3
    Folate (mcg) 410.4 108.8 97.6 n/a 60.8 0.0 69.5 83.6 3.1 834 104
    Folate, DFE (mcg) 410.4 108.8 97.6 n/a 60.8 0.0 69.5 83.6 3.1 834 104
    Folate, food (mcg) 410.4 108.8 97.6 n/a 60.8 0.0 69.5 83.6 3.1 834 104
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.4 n/a n/a n/a 2.0 5.7 n/a 13 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.8 n/a n/a n/a 2.2 8.7 n/a 16 2
    Glutamic acid (g) 167.1 1.7 n/a n/a 0.1 0.0 1.3 1.1 n/a 171 21
    Glycine (g) 62.9 0.4 n/a n/a 0.1 0.0 0.2 0.1 n/a 64 8
    Histidine (g) 31.5 0.1 n/a n/a 0.0 0.0 0.1 0.1 n/a 32 4
    Iron (mg) 73.4 3.8 0.4 n/a 2.5 1.6 1.1 0.9 0.8 85 11
    Isoleucine (g) 52.5 0.3 n/a n/a 0.0 0.0 0.3 0.1 n/a 53 7
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 81.4 0.5 n/a n/a 0.1 0.0 0.4 0.1 n/a 82 10
    Lysine (g) 95.3 0.4 n/a n/a 0.1 0.0 0.4 0.2 n/a 96 12
    Magnesium (mg) 1,128.6 67.2 29.3 n/a 20.0 0.0 43.9 44.0 31.4 1,364 171
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.0 0.9 0.1 n/a 0.1 0.0 0.5 0.6 0.4 4 0
    Methionine (g) 29.4 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 30 4
    Monounsaturated Fat (g) 148.8 0.0 0.0 n/a 0.1 210.1 0.1 0.1 0.0 359 45
    Niacin (mg) 209.6 0.6 0.4 n/a 0.5 0.0 3.6 0.5 0.3 216 27
    Pantothenic acid (mg) 41.4 0.9 0.6 n/a 0.2 0.0 1.0 0.5 0.1 45 6
    Phenylalanine (g) 41.0 0.3 n/a n/a 0.1 0.0 0.2 0.1 n/a 42 5
    Phosphorus (mg) 9,131.4 192.0 39.0 n/a 23.2 0.0 128.1 127.6 56.4 9,698 1,212
    Phytosterols n/a 16.0 n/a n/a 2.0 636.3 n/a 66.0 n/a 720 90
    Polyunsaturated Fat (g) 101.6 0.1 0.1 n/a 0.0 30.3 0.4 0.1 0.0 133 17
    Potassium (mg) 13,645.8 1,068.8 502.6 n/a 221.6 2.9 1,171.2 642.4 222.6 17,478 2,185
    Proline (g) 48.7 0.5 n/a n/a 0.1 0.0 0.2 0.1 n/a 50 6
    Protein (g) 1,047.5 8.0 1.7 n/a 1.2 0.0 3.4 4.8 0.2 1,067 133
    Retinol (mcg) 102.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 103 13
    Riboflavin (mg) 8.0 0.1 0.1 n/a 0.0 0.0 0.2 0.1 0.0 9 1
    Saturated Fat (g) 115.9 0.1 0.2 n/a 0.1 39.8 0.1 0.2 0.0 156 20
    Selenium (mcg) 1,251.7 3.8 0.5 n/a 0.0 0.0 0.4 2.2 0.3 1,259 157
    Serine (g) 46.2 0.4 n/a n/a 0.1 0.0 0.2 0.1 n/a 47 6
    Sodium (mg) 3,334.5 38.4 4.9 n/a 22.4 5.8 252.5 17.6 15.7 3,692 461
    Starch n/a n/a 0.0 n/a n/a n/a 5.2 0.0 n/a 5 1
    Sucrose n/a n/a 2.1 n/a n/a n/a 13.1 4.4 n/a 20 2
    Sugar (g) 0.0 n/a 12.3 n/a 0.3 0.0 17.3 18.7 3.0 52 6
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.2 0.1 n/a 0.0 0.0 0.2 0.2 0.0 4 1
    Threonine (g) 45.7 0.3 n/a n/a 0.0 0.0 0.7 0.1 n/a 47 6
    Tocopherol, alpha (mg) 18.0 n/a 0.7 n/a 0.3 41.3 2.4 0.1 0.0 63 8
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 2.4 0.0 0.0 n/a 3 0
    Total Fat (g) 411.4 0.3 1.2 n/a 0.3 287.9 0.9 0.4 0.0 702 88
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 11.6 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 12 1
    Tyrosine (g) 39.8 0.2 n/a n/a 0.0 0.0 0.2 0.1 n/a 40 5
    Valine (g) 54.5 0.4 n/a n/a 0.1 0.0 0.3 0.1 n/a 55 7
    Vitamin A, IU (IU) 307.8 3,808.0 29.3 n/a 3,369.6 0.0 61,144.0 8.8 0.0 68,667 8,583
    Vitamin A, RAE (mcg) 102.6 192.0 0.0 n/a 168.4 0.0 3,056.1 0.0 0.0 3,519 440
    Vitamin B-12 (mcg) 20.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 21.0 1.1 0.2 n/a 0.0 0.0 0.5 0.5 0.2 24 3
    Vitamin C (mg) 0.0 25.6 188.9 n/a 53.2 0.0 21.6 32.6 0.0 322 40
    Vitamin D (IU) 256.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 257 32
    Water (g) 3,611.5 255.4 450.5 n/a 35.1 0.0 323.1 392.1 272.3 5,340 667
    Zinc (mg) 112.9 1.3 0.2 n/a 0.4 0.0 0.9 0.7 0.4 117 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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