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Nutritional Facts: Frugtsalat (Danish Fruit Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (132g)
red plums
4 (472g)
bananas
4 (728g)
apples
1 (48g)
lemons, juice of
4 tablespoons (50g)
sugar
1 cup (122g)
granola cereal
Total 1 serving
Alanine (g) 0.0 0.2 0.1 n/a n/a 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a n/a 1.7 2 0
Ash (g) 0.5 3.9 1.4 0.1 0.0 3.0 9 2
Aspartic acid (g) 0.5 0.6 0.5 n/a n/a 1.8 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.9 23.6 43.7 2.9 0.5 95.2 174 43
Calories 60.7 420.1 378.6 10.6 195.0 596.6 1,662 415
Calories (kj) 253.4 1,751.1 1,587.0 43.7 815.5 2,496.1 6,947 1,737
Carbohydrates (g) 15.1 107.8 100.5 3.3 50.4 65.0 342 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.4 0.2 0.0 0.0 0.8 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.4 0 0
Dietary Fiber (g) 1.8 12.3 17.5 0.1 0.0 11.0 43 11
Folate (mcg) 6.6 94.4 21.8 9.6 0.0 100.0 232 58
Folate, DFE (mcg) 6.6 94.4 21.8 9.6 0.0 100.0 232 58
Folate, food (mcg) 6.6 94.4 21.8 9.6 0.0 100.0 232 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 22.9 43.0 0.5 0.0 n/a 70 18
Galactose (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 23.5 17.7 0.5 0.0 n/a 48 12
Glutamic acid (g) 0.0 0.7 0.2 n/a n/a 3.9 5 1
Glycine (g) 0.0 0.2 0.1 n/a n/a 1.1 1 0
Histidine (g) 0.0 0.4 0.0 n/a n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 1.2 0.9 0.0 0.0 5.2 8 2
Isoleucine (g) 0.0 0.1 0.0 n/a n/a 0.7 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.3 0.1 n/a n/a 1.3 2 0
Lysine (g) 0.0 0.2 0.1 n/a n/a 0.8 1 0
Magnesium (mg) 9.2 127.4 36.4 2.9 0.0 213.5 389 97
Maltose (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 1.3 0.3 0.0 0.0 4.9 7 2
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.2 0.2 0.1 0.0 0.0 11.6 12 3
Niacin (mg) 0.6 3.1 0.7 0.0 0.0 2.6 7 2
Pantothenic acid (mg) 0.2 1.6 0.4 0.1 0.0 1.9 4 1
Phenylalanine (g) 0.0 0.2 0.0 n/a n/a 0.9 1 0
Phosphorus (mg) 21.1 103.8 80.1 3.8 0.0 556.3 765 191
Phytosterols (mg) 9.2 75.5 87.4 n/a n/a n/a 172 43
Polyunsaturated Fat (g) 0.1 0.3 0.4 0.0 0.0 11.2 12 3
Potassium (mg) 207.2 1,689.8 779.0 49.4 1.0 658.8 3,385 846
Proline (g) 0.0 0.1 0.0 n/a n/a 1.0 1 0
Protein (g) 0.9 5.1 1.9 0.2 0.0 18.1 26 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.2 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.5 0.2 0.0 0.0 5.0 6 1
Selenium (mcg) 0.0 4.7 0.0 0.0 0.3 33.9 39 10
Serine (g) 0.0 0.2 0.1 n/a n/a 0.8 1 0
Sodium (mg) 0.0 4.7 7.3 0.5 0.5 30.5 43 11
Starch (g) 0.0 25.4 0.4 0.0 n/a n/a 26 6
Sucrose (g) 2.1 11.3 15.1 0.2 50.3 n/a 79 20
Sugar (g) 13.1 57.7 75.6 1.2 50.3 24.4 222 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.9 1 0
Threonine (g) 0.0 0.1 0.0 n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 0.3 0.5 1.3 0.1 0.0 13.6 16 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 1.6 1.2 0.1 0.0 29.4 33 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.5 1 0
Valine (g) 0.0 0.2 0.1 n/a n/a 0.9 1 0
Vitamin A, IU (IU) 455.4 302.1 393.1 2.9 0.0 23.2 1,177 294
Vitamin A, RAE (mcg) 22.4 14.2 21.8 0.0 0.0 1.2 60 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.7 0.3 0.0 0.0 0.4 2 1
Vitamin C (mg) 12.5 41.1 33.5 18.6 0.0 1.5 107 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 115.1 353.6 622.9 44.3 0.0 6.6 1,143 286
Zinc (mg) 0.1 0.7 0.3 0.0 0.0 4.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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