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    Nutritional Facts: Amager Island Stew (Amagergryde)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ham
    16 ounces (454g)
    water
    16 ounces (454g)
    frozen peas and carrots
    1 lb (454g)
    new potatoes
    1 tablespoon (14g)
    butter
    2 teaspoons (5g)
    flour
    1 to taste (0g)
    salt & pepper
    1 bunch (10g)
    parsley
    Total 1 serving
    Alanine (g) 6.0 n/a 0.7 0.3 0.0 0.0 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.6 n/a 1.2 0.4 0.0 0.0 n/a 0.0 8 2
    Ash (g) 16.6 0.5 2.8 4.9 0.3 0.0 n/a 0.2 25 6
    Aspartic acid (g) 9.6 n/a 1.5 2.1 0.0 0.0 n/a 0.0 13 3
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 31.8 13.6 122.6 54.5 3.4 0.8 n/a 13.8 240 60
    Calories 668.0 0.0 240.6 349.6 101.8 18.9 n/a 3.6 1,383 346
    Calories (kj) 2,794.6 0.0 1,007.9 1,457.3 425.9 79.2 n/a 15.1 5,780 1,445
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.2 0.0 50.6 79.3 0.0 4.0 n/a 0.6 135 34
    Cholesterol (mg) 236.3 0.0 0.0 0.0 30.5 0.0 n/a 0.0 267 67
    Copper (mg) 0.4 0.0 0.4 0.5 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 1.5 n/a 0.1 0.1 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 15.4 10.0 0.0 0.1 n/a 0.3 26 6
    Folate (mcg) 18.2 0.0 163.4 72.6 0.4 9.5 n/a 15.2 279 70
    Folate, DFE (mcg) 18.2 0.0 163.4 72.6 0.4 15.1 n/a 15.2 285 71
    Folate, food (mcg) 18.2 0.0 163.4 72.6 0.4 1.5 n/a 15.2 271 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.0 n/a 0.0 8 2
    Fructose n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 16.5 n/a 2.2 1.6 0.0 0.2 n/a 0.0 21 5
    Glycine (g) 5.3 n/a 0.5 0.3 0.0 0.0 n/a 0.0 6 2
    Histidine (g) 3.6 n/a 0.3 0.2 0.0 0.0 n/a 0.0 4 1
    Iron (mg) 3.7 0.0 4.9 3.5 0.0 0.2 n/a 0.6 13 3
    Isoleucine (g) 4.4 n/a 0.6 0.3 0.0 0.0 n/a 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 n/a 0.9 0.4 0.0 0.0 n/a 0.0 9 2
    Lysine (g) 8.6 n/a 0.9 0.5 0.0 0.0 n/a 0.0 10 2
    Magnesium (mg) 81.8 4.5 81.7 104.4 0.3 1.1 n/a 5.0 279 70
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 1.1 0.7 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 2.7 n/a 0.2 0.1 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 11.9 0.0 0.2 0.0 3.0 0.0 n/a 0.0 15 4
    Niacin (mg) 23.9 0.0 6.4 4.8 0.0 0.3 n/a 0.1 36 9
    Pantothenic acid (mg) 2.4 0.0 0.9 1.3 0.0 0.0 n/a 0.0 5 1
    Phenylalanine (g) 4.4 n/a 0.6 0.4 0.0 0.0 n/a 0.0 5 1
    Phosphorus (mg) 1,054.2 0.0 272.4 258.8 3.4 5.6 n/a 5.8 1,600 400
    Phytosterols (mg) 0.0 n/a n/a 22.7 n/a n/a n/a 0.5 23 6
    Polyunsaturated Fat (g) 3.0 0.0 1.0 0.2 0.4 0.0 n/a 0.0 5 1
    Potassium (mg) 1,685.8 4.5 880.8 1,911.3 3.4 5.6 n/a 55.4 4,547 1,137
    Proline (g) 4.3 n/a 0.5 0.3 0.0 0.1 n/a 0.0 5 1
    Protein (g) 101.4 0.0 15.4 9.2 0.1 0.5 n/a 0.3 127 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 n/a 0.0 95 24
    Riboflavin (mg) 1.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 8.7 0.0 0.4 0.1 7.3 0.0 n/a 0.0 17 4
    Selenium (mcg) 85.4 0.0 5.4 1.4 0.1 1.8 n/a 0.0 94 24
    Serine (g) 4.2 n/a 0.5 0.3 0.0 0.0 n/a 0.0 5 1
    Sodium (mg) 6,888.7 13.6 358.7 27.2 101.4 0.1 n/a 5.6 7,395 1,849
    Starch n/a n/a n/a 70.1 n/a n/a n/a n/a 70 18
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 n/a 3.5 0.0 0.0 n/a 0.1 4 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.2 0.0 0.9 0.4 0.0 0.0 n/a 0.0 6 1
    Threonine (g) 4.5 n/a 0.6 0.3 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.0 n/a 0.0 0.3 0.0 n/a 0.1 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Total Fat (g) 25.9 0.0 2.1 0.4 11.5 0.1 n/a 0.1 40 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.3 n/a 0.3 0.2 0.0 0.0 n/a 0.0 4 1
    Valine (g) 4.4 n/a 0.7 0.5 0.0 0.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 43,116.4 9.1 354.9 0.0 n/a 842.4 44,323 11,081
    Vitamin A, RAE (mcg) 0.0 0.0 2,156.5 0.0 97.1 0.0 n/a 42.1 2,296 574
    Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 2.4 0.0 0.5 1.3 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.0 50.8 89.4 0.0 0.0 n/a 13.3 154 38
    Vitamin D (IU) 122.7 0.0 0.0 0.0 8.5 0.0 n/a 0.0 131 33
    Water (g) 310.2 453.1 383.0 360.2 2.3 0.6 n/a 8.8 1,518 380
    Zinc (mg) 9.3 0.0 2.4 1.3 0.0 0.0 n/a 0.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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