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Nutritional Facts: Amager Island Stew (Amagergryde)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ham
16 ounces (454g)
water
16 ounces (454g)
frozen peas and carrots
1 lb (454g)
new potatoes
1 tablespoon (14g)
butter
2 teaspoons (5g)
flour
1 to taste (0g)
salt & pepper
1 bunch (10g)
parsley
Total 1 serving
Alanine (g) 6.0 n/a 0.7 0.3 0.0 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.6 n/a 1.2 0.4 0.0 0.0 n/a 0.0 8 2
Ash (g) 16.6 0.5 2.8 4.9 0.3 0.0 n/a 0.2 25 6
Aspartic acid (g) 9.6 n/a 1.5 2.1 0.0 0.0 n/a 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.8 13.6 122.6 54.5 3.4 0.8 n/a 13.8 240 60
Calories 668.0 0.0 240.6 349.6 101.8 18.9 n/a 3.6 1,383 346
Calories (kj) 2,794.6 0.0 1,007.9 1,457.3 425.9 79.2 n/a 15.1 5,780 1,445
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 50.6 79.3 0.0 4.0 n/a 0.6 135 34
Cholesterol (mg) 236.3 0.0 0.0 0.0 30.5 0.0 n/a 0.0 267 67
Copper (mg) 0.4 0.0 0.4 0.5 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.5 n/a 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 15.4 10.0 0.0 0.1 n/a 0.3 26 6
Folate (mcg) 18.2 0.0 163.4 72.6 0.4 9.5 n/a 15.2 279 70
Folate, DFE (mcg) 18.2 0.0 163.4 72.6 0.4 15.1 n/a 15.2 285 71
Folate, food (mcg) 18.2 0.0 163.4 72.6 0.4 1.5 n/a 15.2 271 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.0 n/a 0.0 8 2
Fructose n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 16.5 n/a 2.2 1.6 0.0 0.2 n/a 0.0 21 5
Glycine (g) 5.3 n/a 0.5 0.3 0.0 0.0 n/a 0.0 6 2
Histidine (g) 3.6 n/a 0.3 0.2 0.0 0.0 n/a 0.0 4 1
Iron (mg) 3.7 0.0 4.9 3.5 0.0 0.2 n/a 0.6 13 3
Isoleucine (g) 4.4 n/a 0.6 0.3 0.0 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 n/a 0.9 0.4 0.0 0.0 n/a 0.0 9 2
Lysine (g) 8.6 n/a 0.9 0.5 0.0 0.0 n/a 0.0 10 2
Magnesium (mg) 81.8 4.5 81.7 104.4 0.3 1.1 n/a 5.0 279 70
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 1.1 0.7 0.0 0.0 n/a 0.0 2 0
Methionine (g) 2.7 n/a 0.2 0.1 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 11.9 0.0 0.2 0.0 3.0 0.0 n/a 0.0 15 4
Niacin (mg) 23.9 0.0 6.4 4.8 0.0 0.3 n/a 0.1 36 9
Pantothenic acid (mg) 2.4 0.0 0.9 1.3 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 4.4 n/a 0.6 0.4 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 1,054.2 0.0 272.4 258.8 3.4 5.6 n/a 5.8 1,600 400
Phytosterols (mg) 0.0 n/a n/a 22.7 n/a n/a n/a 0.5 23 6
Polyunsaturated Fat (g) 3.0 0.0 1.0 0.2 0.4 0.0 n/a 0.0 5 1
Potassium (mg) 1,685.8 4.5 880.8 1,911.3 3.4 5.6 n/a 55.4 4,547 1,137
Proline (g) 4.3 n/a 0.5 0.3 0.0 0.1 n/a 0.0 5 1
Protein (g) 101.4 0.0 15.4 9.2 0.1 0.5 n/a 0.3 127 32
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 n/a 0.0 95 24
Riboflavin (mg) 1.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 8.7 0.0 0.4 0.1 7.3 0.0 n/a 0.0 17 4
Selenium (mcg) 85.4 0.0 5.4 1.4 0.1 1.8 n/a 0.0 94 24
Serine (g) 4.2 n/a 0.5 0.3 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 6,888.7 13.6 358.7 27.2 101.4 0.1 n/a 5.6 7,395 1,849
Starch n/a n/a n/a 70.1 n/a n/a n/a n/a 70 18
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 3.5 0.0 0.0 n/a 0.1 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.2 0.0 0.9 0.4 0.0 0.0 n/a 0.0 6 1
Threonine (g) 4.5 n/a 0.6 0.3 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.0 0.3 0.0 n/a 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 25.9 0.0 2.1 0.4 11.5 0.1 n/a 0.1 40 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.3 n/a 0.3 0.2 0.0 0.0 n/a 0.0 4 1
Valine (g) 4.4 n/a 0.7 0.5 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 43,116.4 9.1 354.9 0.0 n/a 842.4 44,323 11,081
Vitamin A, RAE (mcg) 0.0 0.0 2,156.5 0.0 97.1 0.0 n/a 42.1 2,296 574
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 2.4 0.0 0.5 1.3 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 50.8 89.4 0.0 0.0 n/a 13.3 154 38
Vitamin D (IU) 122.7 0.0 0.0 0.0 8.5 0.0 n/a 0.0 131 33
Water (g) 310.2 453.1 383.0 360.2 2.3 0.6 n/a 8.8 1,518 380
Zinc (mg) 9.3 0.0 2.4 1.3 0.0 0.0 n/a 0.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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