Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 cups (1,200g) greens |
1 large (150g) onions |
3 (9g) garlic cloves |
1/4 cup (55g) vegetable oil |
1/4 cup (31g) unbleached all-purpose flour |
6 (90g) green onions |
1 cup (60g) parsley |
2 (0g) bay leaves |
2 sprigs (0g) thyme |
1 teaspoon (6g) salt |
1 teaspoon (2g) cayenne pepper |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (0g) ground allspice |
1 tablespoon (15g) cider vinegar |
1 tablespoon (0g) file powder |
4 cups (744g) cooked white rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 2 | 0 |
| Ash | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.7 | 1.3 | 0.0 | n/a | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 11 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 34.5 | 16.3 | 0.0 | 4.7 | 64.8 | 82.8 | 1.0 | n/a | 1.4 | 2.7 | 0.0 | 3.1 | 1.0 | n/a | 22.3 | 235 | 23 |
| Calories | n/a | 60.0 | 13.4 | 481.8 | 113.8 | 28.8 | 21.6 | 0.4 | n/a | 0.0 | 5.7 | 8.1 | 1.2 | 3.1 | n/a | 967.2 | 1,705 | 171 |
| Calories (kj) | n/a | 249.0 | 56.1 | 2,016.0 | 475.9 | 121.5 | 90.6 | 1.6 | n/a | 0.0 | 24.0 | 34.0 | 5.2 | 13.4 | n/a | 4,047.4 | 7,135 | 713 |
| Carbohydrates | n/a | 14.0 | 3.0 | 0.0 | 23.8 | 6.6 | 3.8 | 0.1 | n/a | 0.0 | 1.0 | 2.1 | 0.3 | 0.1 | n/a | 212.7 | 268 | 27 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Dietary Fiber | n/a | 2.6 | 0.2 | 0.0 | 0.8 | 2.3 | 2.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 11 | 1 |
| Folate | n/a | 28.5 | 0.3 | 0.0 | 57.2 | 57.6 | 91.2 | 0.2 | n/a | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 431.5 | 669 | 67 |
| Folate, DFE | n/a | 28.5 | 0.3 | 0.0 | 90.9 | 57.6 | 91.2 | 0.2 | n/a | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 721.7 | 992 | 99 |
| Folate, food | n/a | 28.5 | 0.3 | 0.0 | 9.1 | 57.6 | 91.2 | 0.2 | n/a | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 14.9 | 204 | 20 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 416.6 | 465 | 46 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.4 | 0.1 | 0.0 | 1.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | 5 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Iron | n/a | 0.3 | 0.2 | 0.0 | 1.5 | 1.3 | 3.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 18 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 2 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Magnesium | n/a | 15.0 | 2.3 | 0.0 | 6.9 | 18.0 | 30.0 | 0.1 | n/a | 0.1 | 2.7 | 0.0 | 0.6 | 0.7 | n/a | 96.7 | 173 | 17 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 16 | 2 |
| Niacin | n/a | 0.2 | 0.1 | 0.0 | 1.8 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 13.7 | 17 | 2 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Phosphorus | n/a | 43.5 | 13.8 | 0.0 | 33.8 | 33.3 | 34.8 | 0.1 | n/a | 0.0 | 5.3 | 0.0 | 0.5 | 1.2 | n/a | 275.3 | 442 | 44 |
| Phytosterols | n/a | 22.5 | n/a | 527.6 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.3 | 0.0 | n/a | n/a | 555 | 55 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 29.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 31 | 3 |
| Potassium | n/a | 219.0 | 36.1 | 0.0 | 33.4 | 248.4 | 332.4 | 0.6 | n/a | 0.5 | 36.3 | 0.0 | 5.0 | 10.9 | n/a | 215.8 | 1,138 | 114 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Protein | n/a | 1.7 | 0.6 | 0.0 | 3.2 | 1.6 | 1.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 17.7 | 27 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 8 | 1 |
| Selenium | n/a | 0.8 | 1.3 | 0.0 | 10.6 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 69 | 7 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Sodium | n/a | 6.0 | 1.5 | 0.0 | 0.6 | 14.4 | 33.6 | 0.0 | n/a | 2,325.5 | 0.5 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 2,383 | 238 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sugar | n/a | 6.4 | 0.1 | 0.0 | 0.1 | 2.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 2.1 | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 7.8 | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.0 | 54.5 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 58 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
| Vitamin A, IU | n/a | 3.0 | 0.8 | 0.0 | 0.6 | 897.3 | 5,054.4 | 7.4 | n/a | 0.0 | 749.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 6,715 | 672 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 252.6 | 0.4 | n/a | 0.0 | 37.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 336 | 34 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Vitamin C | n/a | 11.1 | 2.8 | 0.0 | 0.0 | 16.9 | 79.8 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 112 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 133.7 | 5.3 | 0.0 | 3.7 | 80.8 | 52.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14.0 | n/a | 510.5 | 801 | 80 |
| Zinc | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.