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Nutritional Facts: Spicy, Garlicky Cashew Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (137g)
salted cashews
6 tablespoons (6g)
fresh cilantro
1/4 cup (55g)
safflower oil
4 (12g)
garlic cloves
2 tablespoons (36g)
soy sauce
2 teaspoons (9g)
brown sugar
1 (44g)
limes, juice of
1 (14g)
jalapeno peppers
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
3 lbs (1,365g)
chicken thighs
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 13.8 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.4 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 14.8 17 2
Ash (g) 5.4 0.1 0.0 0.2 6.4 0.0 0.1 0.1 n/a n/a 11.1 23 3
Aspartic acid (g) 2.1 n/a 0.0 0.1 0.3 n/a 0.1 n/a n/a n/a 21.0 24 3
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 61.7 4.0 0.0 21.7 7.2 7.6 6.2 1.7 n/a n/a 136.5 247 31
Calories 786.4 1.4 481.8 17.9 21.6 35.0 11.0 4.1 n/a n/a 2,879.3 4,238 530
Calories (kj) 3,290.7 5.7 2,016.0 74.8 90.4 146.3 45.8 16.7 n/a n/a 12,049.2 17,735 2,217
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 44.8 0.2 0.0 4.0 2.0 9.0 3.7 0.9 n/a n/a 0.0 65 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,146.2 1,146 143
Copper (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 4 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.2 4 0
Dietary Fiber (g) 4.1 0.2 0.0 0.3 0.3 0.0 0.2 0.4 n/a n/a 0.0 5 1
Folate (mcg) 94.5 3.7 0.0 0.4 6.5 0.1 4.4 3.8 n/a n/a 109.2 223 28
Folate, DFE (mcg) 94.5 3.7 0.0 0.4 6.5 0.1 4.4 3.8 n/a n/a 109.2 223 28
Folate, food (mcg) 94.5 3.7 0.0 0.4 6.5 0.1 4.4 3.8 n/a n/a 109.2 223 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0.3 0.4 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.3 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 0.0 0.1 0.9 n/a 0.0 n/a n/a n/a 34.4 40 5
Glycine (g) 1.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 15.5 17 2
Histidine (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 6.9 8 1
Iron (mg) 8.2 0.1 0.0 0.2 0.9 0.1 0.0 0.0 n/a n/a 13.5 23 3
Isoleucine (g) 1.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 11.7 13 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 17.1 19 2
Lysine (g) 1.1 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 19.1 21 3
Magnesium (mg) 356.2 1.6 0.0 3.0 14.4 0.8 3.5 2.1 n/a n/a 272.9 655 82
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.3 2 0
Methionine (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 6.2 7 1
Monounsaturated Fat (g) 37.4 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 86.4 165 21
Niacin (mg) 1.9 0.1 0.0 0.1 1.4 0.0 0.1 0.2 n/a n/a 74.0 78 10
Pantothenic acid (mg) 1.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 14.1 16 2
Phenylalanine (g) 1.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 9.1 10 1
Phosphorus (mg) 671.3 2.9 0.0 18.4 46.8 0.4 6.2 3.6 n/a n/a 1,978.6 2,728 341
Phytosterols (mg) 216.5 0.3 242.0 n/a n/a n/a n/a n/a n/a n/a n/a 459 57
Polyunsaturated Fat (g) 10.7 0.0 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.8 63 8
Potassium (mg) 774.1 31.3 0.0 48.1 76.3 12.2 51.5 34.7 n/a n/a 2,620.0 3,648 456
Proline (g) 0.9 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 11.6 13 2
Protein (g) 21.0 0.1 0.0 0.8 3.8 0.0 0.2 0.1 n/a n/a 235.7 262 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 559.5 559 70
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.1 2 0
Saturated Fat (g) 12.5 0.0 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 58.2 75 9
Selenium (mcg) 16.0 0.1 0.0 1.7 0.3 0.1 0.0 0.1 n/a n/a 176.0 194 24
Serine (g) 1.2 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 8.3 10 1
Sodium (mg) 876.8 2.8 0.0 2.0 2,011.0 2.6 0.9 0.4 n/a n/a 1,037.1 3,934 492
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 8.7 0.2 0.0 n/a n/a n/a 9 1
Sugar (g) 6.9 0.1 0.0 0.1 0.6 8.9 0.7 0.6 n/a n/a 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 1 0
Threonine (g) 0.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 9.7 11 1
Tocopherol, alpha (mg) 1.3 0.2 18.6 0.0 0.0 0.0 0.1 0.5 n/a n/a 3.8 24 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 1 0
Total Fat (g) 63.5 0.0 54.5 0.1 0.0 0.0 0.0 0.1 n/a n/a 208.1 326 41
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2.9 3 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2.6 3 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 7.6 8 1
Valine (g) 1.4 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 11.4 13 2
Vitamin A, IU (IU) 0.0 404.9 0.0 1.1 0.0 0.0 22.0 150.9 n/a n/a 1,883.1 2,462 308
Vitamin A, RAE (mcg) 0.0 20.2 0.0 0.0 0.0 0.0 0.9 7.6 n/a n/a 559.5 588 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.1 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 3.5 4 1
Vitamin C (mg) 0.0 1.6 0.0 3.7 0.0 0.0 13.2 16.6 n/a n/a 31.4 67 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.2 68 9
Water (g) 2.3 5.5 0.0 7.0 23.8 0.1 39.9 12.8 n/a n/a 923.5 1,015 127
Zinc (mg) 7.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 21.8 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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