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    Nutritional Facts: Crispy Fish Tacos (Cooking the Costco Way)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (224g)
    frozen fish sticks
    8 (192g)
    corn tortillas
    1 cup (230g)
    sour cream
    1 (14g)
    jalapeno peppers
    1 (67g)
    limes
    2 teaspoons (4g)
    cumin
    1 to taste (0g)
    salt and pepper
    2 cups (72g)
    lettuce
    1/2 cup (130g)
    salsa
    1/4 cup (40g)
    red onions
    1 cup (180g)
    tomatoes
    1/4 cup (4g)
    cilantro
    2 tablespoons (30g)
    lime juice
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.9 0.8 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.6 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.5 3 1
    Ash (g) 3.3 1.8 2.0 0.1 0.2 0.3 n/a 0.4 2.8 0.1 0.9 0.1 0.1 2.2 14 4
    Aspartic acid (g) 3.1 0.8 0.5 n/a n/a n/a n/a 0.1 n/a 0.0 0.2 n/a 0.0 0.9 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 58.2 155.5 253.0 1.7 22.1 39.1 n/a 25.9 35.0 9.2 18.0 2.7 4.2 407.4 1,032 258
    Calories 557.8 418.6 443.9 4.1 20.1 15.8 n/a 10.8 35.0 16.0 32.4 0.9 7.6 227.7 1,790 448
    Calories (kj) 2,331.8 1,751.0 1,860.7 16.7 84.4 65.8 n/a 44.6 148.9 66.4 133.2 3.8 31.5 951.5 7,490 1,873
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 47.4 85.7 6.6 0.9 7.1 1.9 n/a 2.1 8.1 3.7 7.0 0.1 2.5 0.7 174 43
    Cholesterol (mg) 62.7 0.0 119.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.3 242 60
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 3.1 12.1 0.0 0.4 1.9 0.4 n/a 0.9 2.1 0.7 2.2 0.1 0.1 0.0 24 6
    Folate (mcg) 71.7 9.6 16.1 3.8 5.4 0.4 n/a 27.4 5.2 7.6 27.0 2.5 3.0 10.2 190 47
    Folate, DFE (mcg) 109.8 9.6 16.1 3.8 5.4 0.4 n/a 27.4 5.2 7.6 27.0 2.5 3.0 10.2 228 57
    Folate, food (mcg) 20.2 9.6 16.1 3.8 5.4 0.4 n/a 27.4 5.2 7.6 27.0 2.5 3.0 10.2 138 35
    Folic acid (mcg) 53.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 13
    Fructose (g) 0.6 n/a 0.0 0.4 n/a n/a n/a 0.3 n/a 0.5 2.5 n/a 0.2 n/a 4 1
    Galactose (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.0 0.2 n/a n/a n/a 0.3 n/a 0.8 2.3 n/a 0.2 n/a 4 1
    Glutamic acid (g) 7.1 2.1 1.3 n/a n/a n/a n/a 0.1 n/a 0.1 0.8 n/a 0.0 3.4 15 4
    Glycine (g) 1.5 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 2 1
    Histidine (g) 0.9 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 2 0
    Iron (mg) 2.3 2.4 0.4 0.0 0.4 2.8 n/a 0.6 0.6 0.1 0.5 0.1 0.0 0.4 11 3
    Isoleucine (g) 1.7 0.4 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.9 3 1
    Lactose (g) 0.0 n/a 8.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 8 2
    Leucine (g) 2.8 1.4 0.6 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 1.3 6 2
    Lysine (g) 2.5 0.3 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 1.2 5 1
    Magnesium (mg) 62.7 138.2 23.0 2.1 4.0 15.4 n/a 9.4 19.4 4.0 19.8 1.0 2.4 15.8 317 79
    Maltose (g) 2.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 1
    Manganese (mg) 0.5 0.6 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.1 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.9 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 2 0
    Monounsaturated Fat (g) 9.4 1.3 11.7 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.3 28 7
    Niacin (mg) 3.6 2.9 0.3 0.2 0.1 0.2 n/a 0.3 0.1 0.0 1.1 0.0 0.0 0.0 9 2
    Pantothenic acid (mg) 0.9 0.2 0.8 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.2 3 1
    Phenylalanine (g) 1.6 0.5 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 3 1
    Phosphorus (mg) 407.7 602.9 264.5 3.6 12.1 21.0 n/a 20.9 40.1 11.6 43.2 1.9 4.2 289.3 1,723 431
    Phytosterols (mg) 6.7 n/a n/a n/a n/a 2.9 n/a 27.4 n/a 6.0 12.6 0.2 n/a n/a 56 14
    Polyunsaturated Fat (g) 12.8 2.7 1.9 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.5 19 5
    Potassium (mg) 483.8 357.1 324.3 34.7 68.3 75.1 n/a 139.7 384.6 58.4 426.6 20.8 35.4 55.4 2,464 616
    Proline (g) 2.1 1.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.6 5 1
    Protein (g) 24.7 10.9 4.8 0.1 0.5 0.7 n/a 1.0 2.0 0.4 1.6 0.1 0.1 14.1 61 15
    Retinol (mcg) 56.0 0.0 400.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 145.8 602 150
    Riboflavin (mg) 0.3 0.1 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 6.2 0.9 26.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 11.9 46 11
    Selenium (mcg) 37.0 11.7 6.0 0.1 0.3 0.2 n/a 0.4 1.2 0.2 0.0 0.0 0.0 7.9 65 16
    Serine (g) 1.7 0.5 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.8 4 1
    Sodium (mg) 943.0 86.4 184.0 0.4 1.3 7.1 n/a 20.2 777.0 1.6 9.0 1.8 0.6 350.9 2,383 596
    Starch (g) 42.3 n/a 0.0 n/a n/a n/a n/a 0.0 2.1 0.0 0.0 n/a 0.0 n/a 44 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.1 0.1 2 0
    Sugar (g) 5.6 1.7 8.1 0.6 1.1 0.1 n/a 0.6 4.0 1.7 4.7 0.0 0.5 0.3 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 1.4 0.4 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 3 1
    Tocopherol, alpha (mg) 2.6 0.5 1.0 0.5 0.1 0.1 n/a 0.2 1.5 0.0 1.0 0.1 0.1 0.2 8 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 3.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Tocopherol, gamma (mg) 9.6 n/a 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 0.2 n/a 0.0 0.0 10 3
    Total Fat (g) 29.7 5.5 45.4 0.1 0.1 0.9 n/a 0.1 0.2 0.0 0.4 0.0 0.0 18.7 101 25
    Trans-monoenoic Fat (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 1.2 0.5 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 3 1
    Valine (g) 1.9 0.6 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.9 4 1
    Vitamin A, IU (IU) 190.4 3.8 1,432.9 150.9 33.5 53.3 n/a 5,331.6 378.1 0.8 1,499.4 269.9 15.1 566.1 9,926 2,482
    Vitamin A, RAE (mcg) 56.0 0.0 404.8 7.6 1.3 2.7 n/a 266.4 19.4 0.0 75.6 13.5 0.6 149.7 998 249
    Vitamin B-12 (mcg) 2.9 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
    Vitamin B-6 (mg) 0.1 0.4 0.1 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 2.1 16.6 19.5 0.3 n/a 6.6 2.5 3.0 24.7 1.1 9.1 0.0 85 21
    Vitamin D (IU) 31.4 0.0 32.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.6 77 19
    Water (g) 118.9 88.1 171.3 12.8 59.1 0.3 n/a 68.4 116.4 35.6 170.1 3.7 27.5 20.8 893 223
    Zinc (mg) 1.1 2.5 0.9 0.0 0.1 0.2 n/a 0.1 0.5 0.1 0.3 0.0 0.0 1.8 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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