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Nutritional Facts: Crispy Fish Tacos (Cooking the Costco Way)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (224g)
frozen fish sticks
8 (192g)
corn tortillas
1 cup (230g)
sour cream
1 (14g)
jalapeno peppers
1 (67g)
limes
2 teaspoons (4g)
cumin
1 to taste (0g)
salt and pepper
2 cups (72g)
lettuce
1/2 cup (130g)
salsa
1/4 cup (40g)
red onions
1 cup (180g)
tomatoes
1/4 cup (4g)
cilantro
2 tablespoons (30g)
lime juice
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 1.9 0.8 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.6 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.5 3 1
Ash (g) 3.3 1.8 2.0 0.1 0.2 0.3 n/a 0.4 2.8 0.1 0.9 0.1 0.1 2.2 14 4
Aspartic acid (g) 3.1 0.8 0.5 n/a n/a n/a n/a 0.1 n/a 0.0 0.2 n/a 0.0 0.9 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.2 155.5 253.0 1.7 22.1 39.1 n/a 25.9 35.0 9.2 18.0 2.7 4.2 407.4 1,032 258
Calories 557.8 418.6 443.9 4.1 20.1 15.8 n/a 10.8 35.0 16.0 32.4 0.9 7.6 227.7 1,790 448
Calories (kj) 2,331.8 1,751.0 1,860.7 16.7 84.4 65.8 n/a 44.6 148.9 66.4 133.2 3.8 31.5 951.5 7,490 1,873
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 47.4 85.7 6.6 0.9 7.1 1.9 n/a 2.1 8.1 3.7 7.0 0.1 2.5 0.7 174 43
Cholesterol (mg) 62.7 0.0 119.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.3 242 60
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 3.1 12.1 0.0 0.4 1.9 0.4 n/a 0.9 2.1 0.7 2.2 0.1 0.1 0.0 24 6
Folate (mcg) 71.7 9.6 16.1 3.8 5.4 0.4 n/a 27.4 5.2 7.6 27.0 2.5 3.0 10.2 190 47
Folate, DFE (mcg) 109.8 9.6 16.1 3.8 5.4 0.4 n/a 27.4 5.2 7.6 27.0 2.5 3.0 10.2 228 57
Folate, food (mcg) 20.2 9.6 16.1 3.8 5.4 0.4 n/a 27.4 5.2 7.6 27.0 2.5 3.0 10.2 138 35
Folic acid (mcg) 53.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 13
Fructose (g) 0.6 n/a 0.0 0.4 n/a n/a n/a 0.3 n/a 0.5 2.5 n/a 0.2 n/a 4 1
Galactose (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 0.2 n/a n/a n/a 0.3 n/a 0.8 2.3 n/a 0.2 n/a 4 1
Glutamic acid (g) 7.1 2.1 1.3 n/a n/a n/a n/a 0.1 n/a 0.1 0.8 n/a 0.0 3.4 15 4
Glycine (g) 1.5 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 2 1
Histidine (g) 0.9 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 2 0
Iron (mg) 2.3 2.4 0.4 0.0 0.4 2.8 n/a 0.6 0.6 0.1 0.5 0.1 0.0 0.4 11 3
Isoleucine (g) 1.7 0.4 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.9 3 1
Lactose (g) 0.0 n/a 8.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 8 2
Leucine (g) 2.8 1.4 0.6 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 1.3 6 2
Lysine (g) 2.5 0.3 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 1.2 5 1
Magnesium (mg) 62.7 138.2 23.0 2.1 4.0 15.4 n/a 9.4 19.4 4.0 19.8 1.0 2.4 15.8 317 79
Maltose (g) 2.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 1
Manganese (mg) 0.5 0.6 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.1 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.9 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 2 0
Monounsaturated Fat (g) 9.4 1.3 11.7 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.3 28 7
Niacin (mg) 3.6 2.9 0.3 0.2 0.1 0.2 n/a 0.3 0.1 0.0 1.1 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.9 0.2 0.8 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.2 3 1
Phenylalanine (g) 1.6 0.5 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 3 1
Phosphorus (mg) 407.7 602.9 264.5 3.6 12.1 21.0 n/a 20.9 40.1 11.6 43.2 1.9 4.2 289.3 1,723 431
Phytosterols (mg) 6.7 n/a n/a n/a n/a 2.9 n/a 27.4 n/a 6.0 12.6 0.2 n/a n/a 56 14
Polyunsaturated Fat (g) 12.8 2.7 1.9 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.5 19 5
Potassium (mg) 483.8 357.1 324.3 34.7 68.3 75.1 n/a 139.7 384.6 58.4 426.6 20.8 35.4 55.4 2,464 616
Proline (g) 2.1 1.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.6 5 1
Protein (g) 24.7 10.9 4.8 0.1 0.5 0.7 n/a 1.0 2.0 0.4 1.6 0.1 0.1 14.1 61 15
Retinol (mcg) 56.0 0.0 400.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 145.8 602 150
Riboflavin (mg) 0.3 0.1 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 6.2 0.9 26.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 11.9 46 11
Selenium (mcg) 37.0 11.7 6.0 0.1 0.3 0.2 n/a 0.4 1.2 0.2 0.0 0.0 0.0 7.9 65 16
Serine (g) 1.7 0.5 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.8 4 1
Sodium (mg) 943.0 86.4 184.0 0.4 1.3 7.1 n/a 20.2 777.0 1.6 9.0 1.8 0.6 350.9 2,383 596
Starch (g) 42.3 n/a 0.0 n/a n/a n/a n/a 0.0 2.1 0.0 0.0 n/a 0.0 n/a 44 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.1 0.1 2 0
Sugar (g) 5.6 1.7 8.1 0.6 1.1 0.1 n/a 0.6 4.0 1.7 4.7 0.0 0.5 0.3 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.4 0.4 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 3 1
Tocopherol, alpha (mg) 2.6 0.5 1.0 0.5 0.1 0.1 n/a 0.2 1.5 0.0 1.0 0.1 0.1 0.2 8 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 3.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, gamma (mg) 9.6 n/a 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 0.2 n/a 0.0 0.0 10 3
Total Fat (g) 29.7 5.5 45.4 0.1 0.1 0.9 n/a 0.1 0.2 0.0 0.4 0.0 0.0 18.7 101 25
Trans-monoenoic Fat (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 1.2 0.5 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 3 1
Valine (g) 1.9 0.6 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.9 4 1
Vitamin A, IU (IU) 190.4 3.8 1,432.9 150.9 33.5 53.3 n/a 5,331.6 378.1 0.8 1,499.4 269.9 15.1 566.1 9,926 2,482
Vitamin A, RAE (mcg) 56.0 0.0 404.8 7.6 1.3 2.7 n/a 266.4 19.4 0.0 75.6 13.5 0.6 149.7 998 249
Vitamin B-12 (mcg) 2.9 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Vitamin B-6 (mg) 0.1 0.4 0.1 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.1 16.6 19.5 0.3 n/a 6.6 2.5 3.0 24.7 1.1 9.1 0.0 85 21
Vitamin D (IU) 31.4 0.0 32.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.6 77 19
Water (g) 118.9 88.1 171.3 12.8 59.1 0.3 n/a 68.4 116.4 35.6 170.1 3.7 27.5 20.8 893 223
Zinc (mg) 1.1 2.5 0.9 0.0 0.1 0.2 n/a 0.1 0.5 0.1 0.3 0.0 0.0 1.8 8 2

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