Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (1,096g) eggplants |
3 tablespoons (41g) olive oil |
1 teaspoon (2g) cumin seeds |
1 1/2 teaspoons (3g) mustard seeds |
2 teaspoons (4g) turmeric powder |
1 teaspoon (2g) cayenne pepper |
1 large (150g) onions |
1 1/2 tablespoons (0g) ginger-garlic paste |
1 tablespoon (6g) curry powder |
1 large (182g) tomatoes |
3 tablespoons (46g) plain yogurt |
5 (225g) green chilies |
3/4 tablespoon (14g) salt |
1 bunch (30g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 7.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.4 | 0.9 | 0.3 | 1.4 | 13.5 | 0.4 | 26 | 9 |
| Aspartic acid (g) | 1.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.6 | 0.4 | 19.6 | 8.0 | 8.1 | 2.7 | 34.5 | n/a | 30.1 | 18.2 | 55.6 | 40.5 | 3.2 | 20.1 | 340 | 113 |
| Calories | 263.0 | 358.0 | 7.9 | 15.2 | 15.6 | 5.7 | 60.0 | n/a | 20.5 | 32.8 | 28.0 | 90.0 | 0.0 | 6.9 | 904 | 301 |
| Calories (kj) | 1,117.9 | 1,498.1 | 32.9 | 63.8 | 65.2 | 24.0 | 249.0 | n/a | 85.7 | 134.7 | 118.1 | 375.8 | 0.0 | 28.5 | 3,793 | 1,264 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 62.5 | 0.0 | 0.9 | 0.8 | 2.9 | 1.0 | 14.0 | n/a | 3.7 | 7.1 | 2.1 | 21.3 | 0.0 | 1.1 | 117 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 37.3 | 0.0 | 0.2 | 0.4 | 0.9 | 0.5 | 2.6 | n/a | 2.1 | 2.2 | 0.0 | 3.4 | 0.0 | 0.8 | 50 | 17 |
| Folate (mcg) | 241.1 | 0.0 | 0.2 | 4.9 | 1.7 | 1.9 | 28.5 | n/a | 9.7 | 27.3 | 3.2 | 51.8 | 0.0 | 18.6 | 389 | 130 |
| Folate, DFE (mcg) | 241.1 | 0.0 | 0.2 | 4.9 | 1.7 | 1.9 | 28.5 | n/a | 9.7 | 27.3 | 3.2 | 51.8 | 0.0 | 18.6 | 389 | 130 |
| Folate, food (mcg) | 241.1 | 0.0 | 0.2 | 4.9 | 1.7 | 1.9 | 28.5 | n/a | 9.7 | 27.3 | 3.2 | 51.8 | 0.0 | 18.6 | 389 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3.0 | n/a | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 2.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.8 | 0.3 | 0.6 | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 1.4 | 0.3 | 1.8 | 0.1 | 0.3 | n/a | 1.9 | 0.5 | 0.0 | 2.7 | 0.0 | 0.5 | 12 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 153.4 | 0.0 | 7.7 | 11.1 | 8.5 | 2.7 | 15.0 | n/a | 16.0 | 20.0 | 5.5 | 56.3 | 0.1 | 7.8 | 304 | 101 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 5 | 2 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 29.5 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 32 | 11 |
| Niacin (mg) | 7.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 1.1 | 0.0 | 2.1 | 0.0 | 0.3 | 12 | 4 |
| Pantothenic acid (mg) | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 274.0 | 0.0 | 10.5 | 24.8 | 11.8 | 5.3 | 43.5 | n/a | 22.0 | 43.7 | 43.6 | 103.5 | 0.0 | 14.4 | 597 | 199 |
| Phytosterols (mg) | 76.7 | 89.5 | 1.4 | 3.5 | 3.6 | 1.5 | 22.5 | n/a | 4.5 | 12.7 | n/a | n/a | 0.0 | 1.5 | 218 | 73 |
| Polyunsaturated Fat (g) | 0.8 | 4.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 2,520.8 | 0.4 | 37.5 | 22.1 | 111.1 | 36.3 | 219.0 | n/a | 97.2 | 431.3 | 71.2 | 765.0 | 1.1 | 156.3 | 4,469 | 1,490 |
| Proline (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 11.1 | 0.0 | 0.4 | 0.8 | 0.3 | 0.2 | 1.7 | n/a | 0.8 | 1.6 | 1.6 | 4.5 | 0.0 | 0.6 | 24 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 12 | 4 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 5.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 8 | 3 |
| Selenium (mcg) | 3.3 | 0.0 | 0.1 | 6.2 | 0.2 | 0.2 | 0.8 | n/a | 1.1 | 0.0 | 1.0 | 1.1 | 0.0 | 0.3 | 14 | 5 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 21.9 | 0.8 | 3.5 | 0.4 | 1.7 | 0.5 | 6.0 | n/a | 3.3 | 9.1 | 21.1 | 15.8 | 5,232.3 | 13.8 | 5,330 | 1,777 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 25.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 6.4 | n/a | 0.2 | 4.8 | 2.1 | 11.5 | 0.0 | 0.3 | 52 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 5.8 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 1.4 | 1.0 | 0.0 | 1.6 | 0.0 | 0.8 | 15 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 40.5 | 0.5 | 1.1 | 0.4 | 0.3 | 0.2 | n/a | 0.9 | 0.4 | 1.5 | 0.5 | 0.0 | 0.2 | 48 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 295.9 | 0.0 | 26.7 | 0.9 | 0.0 | 749.0 | 3.0 | n/a | 62.1 | 1,516.1 | 45.5 | 2,652.8 | 0.0 | 2,024.4 | 7,376 | 2,459 |
| Vitamin A, RAE (mcg) | 11.0 | 0.0 | 1.3 | 0.1 | 0.0 | 37.5 | 0.0 | n/a | 3.1 | 76.4 | 12.4 | 132.8 | 0.0 | 101.1 | 376 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 24.1 | 0.0 | 0.2 | 0.2 | 1.1 | 1.4 | 11.1 | n/a | 0.7 | 24.9 | 0.2 | 545.6 | 0.0 | 8.1 | 618 | 206 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 1,012.8 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 133.7 | n/a | 0.6 | 172.0 | 40.4 | 197.4 | 0.0 | 27.7 | 1,586 | 529 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.3 | 0.7 | 0.0 | 0.2 | 4 | 1 |
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