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Nutritional Facts: Fruit Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 small (84g)
strawberries
1/2 cup (114g)
marshmallow creme
24 (3,024g)
green seedless grapes
4 ounces (114g)
cream cheese
24 (0g)
pineapple chunks
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 3.9 0.3 n/a 4 1
Ash (g) 0.3 0.1 14.5 1.5 n/a 16 3
Aspartic acid (g) 0.1 n/a 1.1 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.4 3.4 302.4 111.3 n/a 431 86
Calories 26.9 365.8 2,086.6 388.5 n/a 2,868 574
Calories (kj) 114.2 1,530.2 8,709.1 1,625.6 n/a 11,979 2,396
Carbohydrates (g) 6.5 89.7 547.3 4.6 n/a 648 130
Cholesterol (mg) 0.0 0.0 0.0 125.0 n/a 125 25
Copper (mg) 0.0 0.1 3.8 0.0 n/a 4 1
Cystine (g) 0.0 n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 1.7 0.1 27.2 0.0 n/a 29 6
Folate (mcg) 20.2 1.1 60.5 12.5 n/a 94 19
Folate, DFE (mcg) 20.2 1.1 60.5 12.5 n/a 94 19
Folate, food (mcg) 20.2 1.1 60.5 12.5 n/a 94 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.0 n/a 245.9 0.0 n/a 248 50
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.7 n/a 217.7 0.0 n/a 219 44
Glutamic acid (g) 0.1 n/a 2.4 1.5 n/a 4 1
Glycine (g) 0.0 n/a 0.5 0.2 n/a 1 0
Histidine (g) 0.0 n/a 0.7 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.2 10.9 0.4 n/a 12 2
Isoleucine (g) 0.0 n/a 0.3 0.4 n/a 1 0
Lactose (g) 0.0 n/a 0.0 3.6 n/a 4 1
Leucine (g) 0.0 n/a 0.7 0.7 n/a 1 0
Lysine (g) 0.0 n/a 0.8 0.6 n/a 1 0
Magnesium (mg) 10.9 2.3 211.7 10.2 n/a 235 47
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 2.1 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.3 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.2 9.8 n/a 10 2
Niacin (mg) 0.3 0.1 5.7 0.2 n/a 6 1
Pantothenic acid (mg) 0.1 0.0 1.5 0.6 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.6 0.3 n/a 1 0
Phosphorus (mg) 20.2 9.1 604.8 120.4 n/a 754 151
Phytosterols (mg) 10.1 n/a 121.0 n/a n/a 131 26
Polyunsaturated Fat (g) 0.1 0.1 1.5 1.6 n/a 3 1
Potassium (mg) 128.5 5.7 5,775.8 156.8 n/a 6,067 1,213
Proline (g) 0.0 n/a 2.4 0.8 n/a 3 1
Protein (g) 0.6 0.9 21.8 6.7 n/a 30 6
Retinol (mcg) 0.0 0.0 0.0 407.8 n/a 408 82
Riboflavin (mg) 0.0 0.0 2.1 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.1 1.6 21.9 n/a 24 5
Selenium (mcg) 0.3 2.2 3.0 2.7 n/a 8 2
Serine (g) 0.0 n/a 0.7 0.4 n/a 1 0
Sodium (mg) 0.8 90.9 60.5 364.7 n/a 517 103
Starch (g) 0.0 n/a 0.0 0.4 n/a 0 0
Sucrose (g) 0.4 n/a 4.5 0.0 n/a 5 1
Sugar (g) 4.1 53.2 468.1 3.6 n/a 529 106
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 2.1 0.0 n/a 2 0
Threonine (g) 0.0 n/a 0.7 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 5.7 0.3 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 2.1 0.0 n/a 2 0
Total Fat (g) 0.3 0.3 4.8 38.9 n/a 44 9
Tryptophan (g) 0.0 n/a 0.3 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.3 0.3 n/a 1 0
Valine (g) 0.0 n/a 0.7 0.4 n/a 1 0
Vitamin A, IU (IU) 10.1 1.1 1,995.8 1,525.6 n/a 3,533 707
Vitamin A, RAE (mcg) 0.8 0.0 90.7 415.8 n/a 507 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 2.6 0.0 n/a 3 1
Vitamin C (mg) 49.4 0.0 326.6 0.0 n/a 376 75
Vitamin D (IU) 0.0 0.0 0.0 28.4 n/a 28 6
Water (g) 76.4 22.5 2,435.5 61.8 n/a 2,596 519
Zinc (mg) 0.1 0.0 2.1 0.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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