Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) nonstick cooking spray |
1 1/4 cups (156g) all-purpose flour |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) pepper |
1/4 cup (57g) unsalted butter |
1 1/4 cups (141g) sharp cheddar cheese |
1 (50g) eggs |
3 tablespoons (44g) water |
3/4 cup (85g) monterey jack cheese |
1/2 cup (57g) cheddar cheese |
2 (100g) eggs |
2 (6g) garlic cloves |
3/4 cup (179g) heavy cream |
2 teaspoons (1g) fresh rosemary |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) pepper |
8 ounces (229g) cherry tomatoes |
1 1/4 lbs (568g) tomatoes |
3 tablespoons (20g) slivered almonds |
1/4 cup (27g) panko breadcrumbs |
2 slices (16g) bacon |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.6 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 0.8 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 6 | 1 |
| Ash | n/a | 0.7 | 0.8 | 1.5 | 0.0 | 0.0 | 5.6 | 0.5 | 0.0 | 3.0 | 2.2 | 1.1 | 0.1 | 0.8 | 0.0 | 3.0 | 0.0 | 1.1 | 2.8 | 0.6 | 0.8 | 0.4 | n/a | 25 | 6 |
| Aspartic acid | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | n/a | 1.3 | 0.9 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.6 | 0.2 | 0.2 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.7 | n/a | n/a | n/a | 29 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 23.4 | 84.7 | 0.4 | 2.5 | 13.6 | 1,018.4 | 28.0 | 1.3 | 632.2 | 407.4 | 56.0 | 10.9 | 116.0 | 4.4 | 0.7 | 2.5 | 22.9 | 56.8 | 53.5 | 49.4 | 1.0 | n/a | 2,586 | 646 |
| Calories | n/a | 568.8 | 0.6 | 0.0 | 1.4 | 406.9 | 569.2 | 71.5 | 0.0 | 316.1 | 227.7 | 143.0 | 8.9 | 615.8 | 1.8 | 0.0 | 1.4 | 41.1 | 102.2 | 116.4 | 106.7 | 73.3 | n/a | 3,373 | 843 |
| Calories (kj) | n/a | 2,379.7 | 2.4 | 0.0 | 6.0 | 1,701.9 | 2,378.7 | 299.5 | 0.0 | 1,323.8 | 951.5 | 599.0 | 37.4 | 2,575.8 | 7.7 | 0.0 | 6.0 | 169.1 | 420.0 | 487.6 | 446.3 | 306.9 | n/a | 14,099 | 3,525 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 119.2 | 0.3 | 0.0 | 0.4 | 0.0 | 1.8 | 0.4 | 0.0 | 0.6 | 0.7 | 0.7 | 2.0 | 5.0 | 0.3 | 0.0 | 0.4 | 8.9 | 22.1 | 4.4 | 19.4 | 0.1 | n/a | 187 | 47 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 148.3 | 186.0 | 0.0 | 75.4 | 59.3 | 372.0 | 0.0 | 244.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 1,219 | 305 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.7 | 6.8 | 2.5 | 1.2 | 0.0 | n/a | 18 | 5 |
| Folate | n/a | 40.6 | 0.0 | 0.0 | 0.1 | 1.7 | 25.4 | 23.5 | 0.0 | 15.3 | 10.2 | 47.0 | 0.2 | 7.1 | 1.5 | 0.0 | 0.1 | 34.3 | 85.1 | 10.1 | 28.9 | 0.3 | n/a | 331 | 83 |
| Folate, DFE | n/a | 40.6 | 0.0 | 0.0 | 0.1 | 1.7 | 25.4 | 23.5 | 0.0 | 15.3 | 10.2 | 47.0 | 0.2 | 7.1 | 1.5 | 0.0 | 0.1 | 34.3 | 85.1 | 10.1 | 44.3 | 0.3 | n/a | 347 | 87 |
| Folate, food | n/a | 40.6 | 0.0 | 0.0 | 0.1 | 1.7 | 25.4 | 23.5 | 0.0 | 15.3 | 10.2 | 47.0 | 0.2 | 7.1 | 1.5 | 0.0 | 0.1 | 34.3 | 85.1 | 10.1 | 6.8 | 0.3 | n/a | 309 | 77 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | n/a | 22 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 7.8 | 0.0 | 0.7 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 7.1 | 0.0 | 0.5 | n/a | n/a | 11 | 3 |
| Glutamic acid | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.1 | 8.6 | 0.8 | n/a | 5.1 | 3.4 | 1.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 2.4 | 1.4 | 1.1 | 0.3 | n/a | 32 | 8 |
| Glycine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 3 | 1 |
| Histidine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.7 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.9 | 0.0 | 0.6 | 0.4 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 1.5 | 0.8 | 1.3 | 0.1 | n/a | 11 | 3 |
| Isoleucine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | n/a | 1.3 | 0.9 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | n/a | 2.0 | 1.3 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 11 | 3 |
| Lysine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | n/a | 1.7 | 1.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 9 | 2 |
| Magnesium | n/a | 34.4 | 0.4 | 0.0 | 1.0 | 1.1 | 39.6 | 6.0 | 0.4 | 22.9 | 15.8 | 12.0 | 1.5 | 12.5 | 1.3 | 0.0 | 1.0 | 25.1 | 62.4 | 54.3 | 11.6 | 1.9 | n/a | 305 | 76 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.5 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 13.3 | 1.8 | 0.0 | 7.4 | 5.3 | 3.7 | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6.3 | 0.3 | 3.2 | n/a | 73 | 18 |
| Niacin | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 3.4 | 0.7 | 1.8 | 0.6 | n/a | 10 | 3 |
| Pantothenic acid | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.2 | 0.2 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 1.1 | 0.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 6 | 2 |
| Phosphorus | n/a | 168.8 | 114.1 | 0.0 | 0.9 | 13.6 | 723.2 | 99.0 | 0.0 | 376.3 | 289.3 | 198.0 | 9.2 | 110.7 | 0.9 | 0.0 | 0.9 | 54.9 | 136.2 | 98.0 | 44.6 | 30.1 | n/a | 2,468 | 617 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.5 | 16.0 | 39.7 | n/a | 2.2 | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 1.0 | 0.0 | 0.8 | 0.5 | 1.9 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.4 | 0.6 | 0.8 | n/a | 15 | 4 |
| Potassium | n/a | 167.2 | 0.1 | 0.1 | 7.6 | 13.6 | 138.4 | 69.0 | 0.4 | 68.6 | 55.4 | 138.0 | 24.1 | 133.9 | 9.4 | 0.2 | 7.6 | 541.7 | 1,345.0 | 142.8 | 52.9 | 33.3 | n/a | 2,949 | 737 |
| Proline | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | n/a | 2.3 | 1.6 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 12 | 3 |
| Protein | n/a | 16.1 | 0.0 | 0.0 | 0.1 | 0.5 | 35.2 | 6.3 | 0.0 | 20.7 | 14.1 | 12.6 | 0.4 | 3.7 | 0.0 | 0.0 | 0.1 | 2.0 | 5.0 | 4.3 | 3.6 | 1.9 | n/a | 126 | 32 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 364.4 | 80.0 | 0.0 | 162.7 | 145.8 | 160.0 | 0.0 | 722.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 2,018 | 505 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 29.2 | 29.8 | 1.6 | 0.0 | 16.2 | 11.9 | 3.1 | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.3 | 2.4 | n/a | 137 | 34 |
| Selenium | n/a | 53.0 | 0.0 | 0.0 | 0.0 | 0.6 | 19.6 | 15.4 | 0.0 | 12.3 | 7.9 | 30.7 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.8 | 3.2 | n/a | 152 | 38 |
| Serine | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | n/a | 1.2 | 0.8 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 7 | 2 |
| Sodium | n/a | 3.1 | 90.8 | 581.4 | 0.1 | 6.2 | 877.2 | 71.0 | 1.3 | 454.3 | 350.9 | 142.0 | 1.0 | 67.8 | 0.4 | 1,162.7 | 0.1 | 11.4 | 28.4 | 0.2 | 197.6 | 133.3 | n/a | 4,181 | 1,045 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 16.1 | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 6.0 | 14.9 | 0.8 | 1.7 | 0.0 | n/a | 26 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 0.7 | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.5 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 1.2 | 3.1 | 5.3 | 0.0 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Total Fat | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 46.0 | 46.8 | 4.8 | 0.0 | 25.7 | 18.7 | 9.5 | 0.0 | 66.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 10.0 | 1.4 | 7.2 | n/a | 239 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 1.0 | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Valine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | n/a | 1.4 | 0.9 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 7 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 1,418.2 | 1,415.3 | 270.0 | 0.0 | 651.7 | 566.1 | 540.0 | 0.5 | 2,624.0 | 40.9 | 0.0 | 3.1 | 1,904.0 | 4,727.3 | 0.2 | 0.0 | 5.9 | n/a | 14,170 | 3,543 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 388.2 | 374.3 | 80.0 | 0.0 | 167.8 | 149.7 | 160.0 | 0.0 | 733.6 | 2.0 | 0.0 | 0.2 | 96.0 | 238.4 | 0.0 | 0.0 | 1.8 | n/a | 2,392 | 598 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.0 | 0.7 | 0.5 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 0.3 | 0.0 | 0.0 | 31.3 | 77.7 | 0.0 | 0.0 | 0.0 | n/a | 112 | 28 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 33.9 | 41.0 | 0.0 | 18.6 | 13.6 | 82.0 | 0.0 | 48.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 281 | 70 |
| Water | n/a | 18.6 | 0.0 | 0.0 | 0.1 | 10.2 | 51.9 | 38.1 | 43.5 | 34.8 | 20.8 | 76.2 | 3.5 | 103.0 | 0.9 | 0.0 | 0.1 | 216.0 | 536.4 | 1.0 | 1.8 | 6.4 | n/a | 1,163 | 291 |
| Zinc | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.6 | 0.0 | 2.5 | 1.8 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.6 | 0.4 | 0.2 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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