Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (0g) panir |
3/4 tablespoon (14g) salt |
1 teaspoon (3g) red chili powder |
2 inches (0g) fresh ginger |
1 tablespoon (15g) plain yogurt |
3 tablespoons (41g) oil |
2 large (364g) tomatoes |
5 small (225g) green chilies |
1 (119g) green peppers |
1/2 teaspoon (1g) cumin seeds |
1/2 teaspoon (0g) asafoetida powder |
2 (0g) bay leaves |
1 tablespoon (2g) coriander powder |
1/2 tablespoon (3g) turmeric |
1/2 teaspoon (2g) sugar |
1 teaspoon (3g) cornstarch |
2 tablespoons (29g) water |
2 teaspoons (34g) garam masala |
1 bunch (30g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | 13.5 | 0.3 | n/a | 0.1 | 0.0 | 1.8 | 1.4 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 19 | 6 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 3.2 | 8.9 | n/a | 18.5 | 0.0 | 36.4 | 40.5 | 11.9 | 9.8 | n/a | 1.0 | 22.4 | 6.2 | 0.0 | 0.1 | 0.9 | n/a | 20.1 | 180 | 60 |
| Calories | n/a | 0.0 | 7.6 | n/a | 9.3 | 360.7 | 65.5 | 90.0 | 23.8 | 3.9 | n/a | 0.4 | 5.0 | 12.0 | 8.1 | 10.2 | 0.0 | n/a | 6.9 | 604 | 201 |
| Calories (kj) | n/a | 0.0 | 31.8 | n/a | 39.4 | 1,509.2 | 269.4 | 375.8 | 100.0 | 16.5 | n/a | 1.6 | 21.0 | 50.4 | 34.0 | 42.5 | 0.0 | n/a | 28.5 | 2,520 | 840 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 1.3 | n/a | 0.7 | 0.0 | 14.2 | 21.3 | 5.5 | 0.5 | n/a | 0.1 | 0.9 | 2.2 | 2.1 | 2.4 | 0.0 | n/a | 1.1 | 52 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 4.4 | 3.4 | 2.0 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 13 | 4 |
| Folate | n/a | 0.0 | 0.8 | n/a | 1.1 | 0.0 | 54.6 | 51.8 | 11.9 | 0.1 | n/a | 0.2 | 4.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 18.6 | 145 | 48 |
| Folate, DFE | n/a | 0.0 | 0.8 | n/a | 1.1 | 0.0 | 54.6 | 51.8 | 11.9 | 0.1 | n/a | 0.2 | 4.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 18.6 | 145 | 48 |
| Folate, food | n/a | 0.0 | 0.8 | n/a | 1.1 | 0.0 | 54.6 | 51.8 | 11.9 | 0.1 | n/a | 0.2 | 4.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 18.6 | 145 | 48 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 5.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 2.7 | 0.4 | 0.7 | n/a | 0.1 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 8 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 0.1 | 4.0 | n/a | 1.8 | 0.0 | 40.0 | 56.3 | 11.9 | 3.8 | n/a | 0.1 | 12.5 | 6.6 | 0.0 | 0.1 | 0.3 | n/a | 7.8 | 145 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | n/a | 0.1 | 11.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12 | 4 |
| Niacin | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.2 | 2.1 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | 8.1 | n/a | 14.5 | 0.0 | 87.4 | 103.5 | 23.8 | 5.2 | n/a | 0.1 | 8.7 | 9.1 | 0.0 | 0.3 | 0.0 | n/a | 14.4 | 275 | 92 |
| Phytosterols | n/a | 0.0 | 2.2 | n/a | n/a | 394.9 | 25.5 | n/a | 10.7 | 0.7 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 1.5 | 438 | 146 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | n/a | 0.0 | 22.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 8 |
| Potassium | n/a | 1.1 | 52.7 | n/a | 23.7 | 0.0 | 862.7 | 765.0 | 208.3 | 18.8 | n/a | 0.6 | 80.4 | 85.9 | 0.0 | 0.1 | 0.3 | n/a | 156.3 | 2,256 | 752 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 3.2 | 4.5 | 1.0 | 0.2 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 11 | 4 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | n/a | 0.3 | 5.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Selenium | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 3 | 1 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 5,232.3 | 44.3 | n/a | 7.0 | 0.0 | 18.2 | 15.8 | 3.6 | 1.8 | n/a | 0.0 | 3.8 | 1.3 | 0.0 | 0.2 | 0.9 | n/a | 13.8 | 5,343 | 1,781 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 9.6 | 11.5 | 2.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.3 | 27 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.0 | n/a | 0.0 | 5.8 | 2.0 | 1.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 12 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.4 | n/a | 0.5 | 40.8 | 0.7 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 44 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 800.6 | n/a | 15.2 | 0.0 | 3,032.1 | 2,652.8 | 440.3 | 13.3 | n/a | 7.4 | 105.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,024.4 | 9,091 | 3,030 |
| Vitamin A, RAE | n/a | 0.0 | 40.0 | n/a | 4.1 | 0.0 | 152.9 | 132.8 | 21.4 | 0.7 | n/a | 0.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101.1 | 459 | 153 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 49.9 | 545.6 | 95.7 | 0.1 | n/a | 0.1 | 10.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 711 | 237 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 0.3 | n/a | 13.5 | 0.0 | 344.1 | 197.4 | 111.7 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 29.0 | n/a | 27.7 | 724 | 241 |
| Zinc | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.