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Nutritional Facts: Chocoholic's Cheesecake #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Reynolds Wrap Foil
1 to taste (1g)
parchment paper
1/2 cup (69g)
almonds
6 (42g)
graham crackers
1/4 cup (50g)
sugar
24 ounces (682g)
cream cheese
1/3 cup (29g)
unsweetened cocoa
3 tablespoons (22g)
all-purpose flour
3 large (99g)
egg whites
1 large (50g)
eggs
14 ounces (422g)
condensed milk
1/4 cup (43g)
semisweet chocolate morsels
1 1/2 teaspoons (6g)
vanilla extract
1/4 cup (43g)
semisweet chocolate morsels
1/4 cup (42g)
milk chocolate chips
1/4 cup (42g)
dark chocolate chips
3 tablespoons (45g)
heavy cream
1/2 teaspoon (2g)
vanilla extract
1 tablespoon (14g)
unsalted butter
1 teaspoon (6g)
sea salt
Total 1 serving
Alanine n/a n/a 0.7 0.1 n/a 1.3 0.3 0.1 0.7 0.4 1.2 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a 0.0 0.0 0.0 0.7 0.0 0.0 3 0
Arginine n/a n/a 1.7 0.1 n/a 1.6 0.3 0.1 0.6 0.4 1.2 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 6 1
Ash n/a n/a 2.2 0.8 0.0 9.0 1.7 0.1 0.6 0.5 7.7 0.9 0.0 0.9 0.7 0.5 0.2 0.0 0.0 6.0 32 4
Aspartic acid n/a n/a 1.9 0.1 n/a 3.5 0.6 0.1 1.2 0.7 2.5 n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 11 1
Beta-sitosterol n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.5 n/a n/a n/a 0.6 n/a 98 12
Caffeine n/a n/a 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.4 26.0 0.0 0.0 0.0 0.0 100 13
Calcium n/a n/a 184.2 10.1 0.5 668.0 36.7 3.4 6.9 28.0 1,199.9 14.5 0.7 14.5 79.4 13.4 29.3 0.2 3.4 1.4 2,294 287
Calories n/a n/a 410.6 177.7 193.5 2,331.1 65.3 81.9 51.5 71.5 1,356.2 219.7 18.1 219.7 224.7 201.6 155.3 6.0 101.8 0.0 5,886 736
Calories (kj) n/a n/a 1,718.1 743.4 809.0 9,753.7 272.6 342.7 213.8 299.5 5,669.8 919.3 75.9 919.3 940.4 843.4 649.4 25.3 425.9 0.0 24,621 3,078
Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a 5 1
Carbohydrates n/a n/a 14.6 32.3 50.0 27.7 16.6 17.2 0.7 0.4 229.8 28.0 0.8 28.0 24.9 26.8 1.3 0.3 0.0 0.0 499 62
Cholesterol n/a n/a 0.0 0.0 0.0 749.8 0.0 0.0 0.0 186.0 143.6 1.3 0.0 1.3 9.7 0.0 61.7 0.0 30.5 0.0 1,184 148
Copper n/a n/a 0.8 0.1 0.0 0.1 1.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 3 0
Cystine n/a n/a 0.2 0.1 n/a 0.3 0.1 0.0 0.3 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber n/a n/a 7.5 1.2 0.0 0.0 9.5 0.6 0.0 0.0 0.0 2.8 0.0 2.8 1.4 2.5 0.0 0.0 0.0 0.0 28 4
Folate n/a n/a 36.6 19.3 0.0 75.0 9.2 5.8 4.0 23.5 46.5 n/a 0.0 n/a 5.0 5.5 1.8 0.0 0.4 0.0 233 29
Folate, DFE n/a n/a 36.6 27.7 0.0 75.0 9.2 5.8 4.0 23.5 46.5 n/a 0.0 n/a 4.6 5.5 1.8 0.0 0.4 0.0 241 30
Folate, food n/a n/a 36.6 7.1 0.0 75.0 9.2 5.8 4.0 23.5 46.5 n/a 0.0 n/a 4.6 5.5 1.8 0.0 0.4 0.0 220 27
Folic acid n/a n/a 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 3.5 1.0 n/a 8.9 0.8 0.8 1.5 0.8 7.0 n/a n/a n/a n/a 0.3 0.2 n/a 0.0 0.0 25 3
Glycine n/a n/a 1.0 0.1 n/a 1.0 0.3 0.1 0.4 0.2 0.7 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 4 0
Histidine n/a n/a 0.4 0.1 n/a 1.2 0.1 0.1 0.3 0.2 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 2.6 1.6 0.0 2.6 4.0 0.3 0.1 0.9 0.8 1.2 0.0 1.2 1.0 1.3 0.0 0.0 0.0 0.0 18 2
Isoleucine n/a n/a 0.5 0.1 n/a 2.2 0.2 0.1 0.7 0.3 2.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 6 1
Lactose n/a n/a 0.0 n/a 0.0 21.9 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 3
Leucine n/a n/a 1.0 0.2 n/a 4.5 0.3 0.2 1.0 0.5 3.3 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 11 1
Lysine n/a n/a 0.4 0.1 n/a 3.9 0.3 0.1 0.8 0.5 2.6 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 9 1
Magnesium n/a n/a 193.9 12.6 0.0 61.3 142.9 4.9 10.9 6.0 109.8 n/a 0.8 n/a 26.5 48.3 3.2 0.3 0.3 0.1 622 78
Maltose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 1.6 0.3 0.0 0.1 1.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 4 0
Methionine n/a n/a 0.1 0.0 n/a 1.3 0.1 0.0 0.4 0.2 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat n/a n/a 22.3 1.7 0.0 58.8 1.3 0.0 0.0 1.8 10.3 n/a 0.0 n/a 3.0 4.2 4.8 0.0 3.0 0.0 111 14
Niacin n/a n/a 2.5 1.7 0.0 1.0 0.6 0.3 0.1 0.0 0.9 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 8 1
Pantothenic acid n/a n/a 0.2 0.2 0.0 3.9 0.1 0.1 0.2 0.8 3.2 n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 9 1
Phenylalanine n/a n/a 0.8 0.1 n/a 2.0 0.3 0.1 0.7 0.3 1.6 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 6 1
Phosphorus n/a n/a 324.3 43.7 0.0 722.5 210.2 24.3 14.9 99.0 1,068.9 n/a 0.4 n/a 87.4 55.4 27.9 0.1 3.4 0.0 2,682 335
Phytosterols n/a n/a 87.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 88 11
Polyunsaturated Fat n/a n/a 9.0 1.6 0.0 9.8 0.1 0.1 0.0 1.0 1.4 n/a 0.0 n/a 0.6 0.4 0.6 0.0 0.4 0.0 25 3
Potassium n/a n/a 491.3 56.7 1.0 940.6 436.4 24.1 161.4 69.0 1,567.4 n/a 9.3 n/a 156.2 153.3 33.8 3.1 3.4 0.5 4,108 513
Proline n/a n/a 0.7 0.3 n/a 4.5 0.2 0.3 0.4 0.3 3.2 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 10 1
Protein n/a n/a 14.5 2.9 0.0 40.4 5.6 2.3 10.8 6.3 33.4 1.9 0.0 1.9 3.2 1.8 0.9 0.0 0.1 0.0 126 16
Retinol n/a n/a 0.0 0.0 0.0 2,446.9 0.0 0.0 0.0 80.0 308.4 n/a 0.0 n/a 24.8 0.0 182.3 0.0 95.3 0.0 3,138 392
Riboflavin n/a n/a 0.7 0.1 0.0 0.9 0.1 0.0 0.4 0.2 1.8 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat n/a n/a 2.8 0.6 0.0 131.5 2.3 0.0 0.0 1.6 23.2 6.6 0.0 6.6 7.8 7.5 10.4 0.0 7.3 0.0 208 26
Selenium n/a n/a 1.6 4.3 0.3 16.4 4.1 7.6 19.8 15.4 62.5 n/a 0.0 n/a 1.9 1.8 0.2 0.0 0.1 0.0 136 17
Serine n/a n/a 0.7 0.1 n/a 2.5 0.2 0.1 0.8 0.5 1.8 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 7 1
Sodium n/a n/a 233.9 200.3 0.5 2,187.9 6.0 0.4 164.3 71.0 536.6 0.9 0.6 0.9 33.2 4.6 17.1 0.2 1.6 2,325.5 5,785 723
Starch n/a n/a 0.5 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.7 n/a n/a n/a 0.0 n/a 9 1
Sucrose n/a n/a 3.3 n/a 49.9 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53 7
Sugar n/a n/a 3.4 13.1 49.9 21.9 0.5 0.1 0.7 0.2 229.8 22.6 0.8 22.6 21.6 22.9 0.0 0.3 0.0 0.0 410 51
Theobromine n/a n/a 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 86.1 204.1 0.0 0.0 0.0 0.0 879 110
Thiamin n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.5 0.1 n/a 1.6 0.2 0.1 0.4 0.3 1.5 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha n/a n/a 16.4 0.1 0.0 2.0 0.0 0.0 0.0 0.5 0.7 n/a 0.0 n/a 0.2 0.1 0.5 0.0 0.3 0.0 21 3
Tocopherol, beta n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.3 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Total Fat n/a n/a 35.9 4.2 0.0 233.4 3.9 0.2 0.2 4.8 36.8 11.1 0.0 11.1 12.5 12.6 16.7 0.0 11.5 0.0 395 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 n/a 0.5 0.1 0.0 0.1 0.1 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a n/a 0.4 0.1 n/a 2.1 0.2 0.1 0.5 0.2 1.6 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 5 1
Valine n/a n/a 0.5 0.1 n/a 2.7 0.3 0.1 0.8 0.4 2.2 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 7 1
Vitamin A, IU n/a n/a 0.7 0.8 0.0 9,153.9 0.0 0.0 0.0 270.0 1,128.1 31.5 0.0 31.5 81.9 0.0 661.5 0.0 354.9 0.0 11,715 1,464
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 2,494.7 0.0 0.0 0.0 80.0 312.6 n/a 0.0 n/a 24.8 0.0 185.0 0.0 97.1 0.0 3,194 399
Vitamin B-12 n/a n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.4 1.9 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin B-6 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 11 1
Vitamin D n/a n/a 0.0 0.0 0.0 170.4 0.0 0.0 0.0 41.0 25.3 n/a 0.0 n/a 0.0 0.0 12.2 0.0 8.5 0.0 257 32
Water n/a n/a 1.7 1.8 0.0 371.1 0.9 2.7 86.7 38.1 114.7 0.5 3.3 0.5 0.6 0.3 26.0 1.1 2.5 0.0 653 82
Zinc n/a n/a 2.3 0.3 0.0 3.5 2.0 0.2 0.0 0.6 4.0 n/a 0.0 n/a 1.0 0.7 0.1 0.0 0.0 0.0 15 2

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