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    Nutritional Facts: Gluten-Free Chicken Nugget

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breasts
    1/2 cup (0g)
    gluten-free flour
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    fresh ground pepper
    1 teaspoon (0g)
    italian seasoning
    1 large (50g)
    eggs
    1 tablespoon (14g)
    olive oil
    1 cup (22g)
    Rice Chex
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (54g)
    olive oil
    1/4 cup (55g)
    canola oil
    Total 1 serving
    Alanine (g) 4.4 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.6 0.0 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.8 0.0 n/a 6 1
    Ash (g) 4.1 n/a 3.0 0.0 n/a 0.5 0.0 0.9 4.0 0.0 0.0 12 2
    Aspartic acid (g) 7.1 n/a 0.0 0.0 n/a 0.7 0.0 n/a 1.3 0.0 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 38
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 n/a 0.7 1.3 n/a 28.0 0.1 79.9 554.5 0.5 0.0 683 114
    Calories 403.6 n/a 0.0 0.7 n/a 71.5 119.3 82.5 215.5 477.4 481.8 1,852 309
    Calories (kj) 1,688.6 n/a 0.0 3.0 n/a 299.5 499.4 345.2 902.5 1,997.5 2,016.0 7,752 1,292
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 22
    Carbohydrates (g) 0.0 n/a 0.0 0.2 n/a 0.4 0.0 18.5 2.0 0.0 0.0 21 4
    Cholesterol (mg) 226.6 n/a 0.0 0.0 n/a 186.0 0.0 0.0 44.0 0.0 0.0 457 76
    Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Folate (mcg) 14.2 n/a 0.0 0.0 n/a 23.5 0.0 160.1 5.0 0.0 0.0 203 34
    Folate, DFE (mcg) 14.2 n/a 0.0 0.0 n/a 23.5 0.0 271.3 5.0 0.0 0.0 314 52
    Folate, food (mcg) 14.2 n/a 0.0 0.0 n/a 23.5 0.0 0.9 5.0 0.0 0.0 44 7
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 159.2 0.0 0.0 0.0 159 27
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 11.1 n/a 0.0 0.0 n/a 0.8 0.0 n/a 4.3 0.0 n/a 16 3
    Glycine (g) 3.3 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.4 0.0 n/a 4 1
    Histidine (g) 2.8 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.5 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 n/a 0.0 0.0 n/a 0.9 0.1 7.2 0.5 0.3 0.0 10 2
    Isoleucine (g) 3.7 n/a 0.0 0.0 n/a 0.3 0.0 n/a 1.0 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 6.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a 1.9 0.0 n/a 9 1
    Lysine (g) 7.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a 1.5 0.0 n/a 9 2
    Magnesium (mg) 92.0 n/a 0.0 0.5 n/a 6.0 0.0 19.2 19.0 0.0 0.0 137 23
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Methionine (g) 2.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.5 0.0 n/a 3 0
    Monounsaturated Fat (g) 2.7 n/a 0.0 0.0 n/a 1.8 9.8 0.1 4.2 39.4 34.5 93 15
    Niacin (mg) 36.9 n/a 0.0 0.0 n/a 0.0 0.0 4.0 0.1 0.0 0.0 41 7
    Pantothenic acid (mg) 5.0 n/a 0.0 0.0 n/a 0.8 0.0 0.2 0.2 0.0 0.0 6 1
    Phenylalanine (g) 3.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 1.0 0.0 n/a 4 1
    Phosphorus (mg) 743.4 n/a 0.0 0.5 n/a 99.0 0.0 24.6 364.5 0.0 0.0 1,232 205
    Phytosterols n/a n/a 0.0 0.3 n/a n/a 29.8 n/a n/a 119.3 n/a 149 25
    Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 n/a 1.0 1.4 0.1 0.6 5.7 15.3 26 4
    Potassium (mg) 1,309.8 n/a 0.2 3.8 n/a 69.0 0.1 36.1 62.5 0.5 0.0 1,482 247
    Proline (g) 2.4 n/a 0.0 0.0 n/a 0.3 0.0 n/a 2.3 0.0 n/a 5 1
    Protein (g) 75.2 n/a 0.0 0.0 n/a 6.3 0.0 1.4 19.2 0.0 0.0 102 17
    Retinol (mcg) 31.9 n/a 0.0 0.0 n/a 80.0 0.0 120.1 111.5 0.0 0.0 343 57
    Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0.2 0.0 0.3 0.2 0.0 0.0 1 0
    Saturated Fat (g) 2.0 n/a 0.0 0.0 n/a 1.6 1.9 0.1 8.7 7.5 4.0 26 4
    Selenium (mcg) 113.3 n/a 0.0 0.0 n/a 15.4 0.0 0.8 8.9 0.0 0.0 138 23
    Serine (g) 2.9 n/a 0.0 0.0 n/a 0.5 0.0 n/a 1.1 0.0 n/a 5 1
    Sodium (mg) 410.6 n/a 1,162.7 0.1 n/a 71.0 0.3 196.6 764.5 1.1 0.0 2,607 434
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 1.6 0.5 0.0 0.0 2 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 3.4 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.7 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 n/a 0.5 1.9 0.1 0.1 7.7 9.5 21 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 1 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0.4 14.9 16 3
    Total Fat (g) 9.2 n/a 0.0 0.0 n/a 4.8 13.5 0.3 14.3 54.0 54.5 151 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.0 n/a 1 0
    Tyrosine (g) 2.7 n/a 0.0 0.0 n/a 0.2 0.0 n/a 1.2 0.0 n/a 4 1
    Valine (g) 3.9 n/a 0.0 0.0 n/a 0.4 0.0 n/a 1.3 0.0 n/a 6 1
    Vitamin A, IU (IU) 106.2 n/a 0.0 1.6 n/a 270.0 0.0 400.0 432.5 0.0 0.0 1,210 202
    Vitamin A, RAE (mcg) 31.9 n/a 0.0 0.1 n/a 80.0 0.0 120.1 114.5 0.0 0.0 347 58
    Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 n/a 0.4 0.0 1.2 1.1 0.0 0.0 3 1
    Vitamin B-6 (mg) 2.7 n/a 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 3 1
    Vitamin C (mg) 4.2 n/a 0.0 0.0 n/a 0.0 0.0 4.8 0.0 0.0 0.0 9 2
    Vitamin D (IU) 17.7 n/a 0.0 0.0 n/a 41.0 0.0 32.0 10.5 0.0 0.0 101 17
    Water (g) 268.3 n/a 0.0 0.0 n/a 38.1 0.0 0.5 10.4 0.0 0.0 317 53
    Zinc (mg) 2.1 n/a 0.0 0.0 n/a 0.6 0.0 3.0 1.9 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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