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Nutritional Facts: Gluten-Free Chicken Nugget

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
1/2 cup (0g)
gluten-free flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
fresh ground pepper
1 teaspoon (0g)
italian seasoning
1 large (50g)
eggs
1 tablespoon (14g)
olive oil
1 cup (22g)
Rice Chex
1/2 cup (50g)
parmesan cheese
1/4 cup (54g)
olive oil
1/4 cup (55g)
canola oil
Total 1 serving
Alanine (g) 4.4 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.6 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.8 0.0 n/a 6 1
Ash (g) 4.1 n/a 3.0 0.0 n/a 0.5 0.0 0.9 4.0 0.0 0.0 12 2
Aspartic acid (g) 7.1 n/a 0.0 0.0 n/a 0.7 0.0 n/a 1.3 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 38
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 n/a 0.7 1.3 n/a 28.0 0.1 79.9 554.5 0.5 0.0 683 114
Calories 403.6 n/a 0.0 0.7 n/a 71.5 119.3 82.5 215.5 477.4 481.8 1,852 309
Calories (kj) 1,688.6 n/a 0.0 3.0 n/a 299.5 499.4 345.2 902.5 1,997.5 2,016.0 7,752 1,292
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 22
Carbohydrates (g) 0.0 n/a 0.0 0.2 n/a 0.4 0.0 18.5 2.0 0.0 0.0 21 4
Cholesterol (mg) 226.6 n/a 0.0 0.0 n/a 186.0 0.0 0.0 44.0 0.0 0.0 457 76
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Folate (mcg) 14.2 n/a 0.0 0.0 n/a 23.5 0.0 160.1 5.0 0.0 0.0 203 34
Folate, DFE (mcg) 14.2 n/a 0.0 0.0 n/a 23.5 0.0 271.3 5.0 0.0 0.0 314 52
Folate, food (mcg) 14.2 n/a 0.0 0.0 n/a 23.5 0.0 0.9 5.0 0.0 0.0 44 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 159.2 0.0 0.0 0.0 159 27
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 11.1 n/a 0.0 0.0 n/a 0.8 0.0 n/a 4.3 0.0 n/a 16 3
Glycine (g) 3.3 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.4 0.0 n/a 4 1
Histidine (g) 2.8 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.5 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 n/a 0.0 0.0 n/a 0.9 0.1 7.2 0.5 0.3 0.0 10 2
Isoleucine (g) 3.7 n/a 0.0 0.0 n/a 0.3 0.0 n/a 1.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 6.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a 1.9 0.0 n/a 9 1
Lysine (g) 7.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a 1.5 0.0 n/a 9 2
Magnesium (mg) 92.0 n/a 0.0 0.5 n/a 6.0 0.0 19.2 19.0 0.0 0.0 137 23
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Methionine (g) 2.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.5 0.0 n/a 3 0
Monounsaturated Fat (g) 2.7 n/a 0.0 0.0 n/a 1.8 9.8 0.1 4.2 39.4 34.5 93 15
Niacin (mg) 36.9 n/a 0.0 0.0 n/a 0.0 0.0 4.0 0.1 0.0 0.0 41 7
Pantothenic acid (mg) 5.0 n/a 0.0 0.0 n/a 0.8 0.0 0.2 0.2 0.0 0.0 6 1
Phenylalanine (g) 3.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 1.0 0.0 n/a 4 1
Phosphorus (mg) 743.4 n/a 0.0 0.5 n/a 99.0 0.0 24.6 364.5 0.0 0.0 1,232 205
Phytosterols n/a n/a 0.0 0.3 n/a n/a 29.8 n/a n/a 119.3 n/a 149 25
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 n/a 1.0 1.4 0.1 0.6 5.7 15.3 26 4
Potassium (mg) 1,309.8 n/a 0.2 3.8 n/a 69.0 0.1 36.1 62.5 0.5 0.0 1,482 247
Proline (g) 2.4 n/a 0.0 0.0 n/a 0.3 0.0 n/a 2.3 0.0 n/a 5 1
Protein (g) 75.2 n/a 0.0 0.0 n/a 6.3 0.0 1.4 19.2 0.0 0.0 102 17
Retinol (mcg) 31.9 n/a 0.0 0.0 n/a 80.0 0.0 120.1 111.5 0.0 0.0 343 57
Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0.2 0.0 0.3 0.2 0.0 0.0 1 0
Saturated Fat (g) 2.0 n/a 0.0 0.0 n/a 1.6 1.9 0.1 8.7 7.5 4.0 26 4
Selenium (mcg) 113.3 n/a 0.0 0.0 n/a 15.4 0.0 0.8 8.9 0.0 0.0 138 23
Serine (g) 2.9 n/a 0.0 0.0 n/a 0.5 0.0 n/a 1.1 0.0 n/a 5 1
Sodium (mg) 410.6 n/a 1,162.7 0.1 n/a 71.0 0.3 196.6 764.5 1.1 0.0 2,607 434
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 1.6 0.5 0.0 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 3.4 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.7 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 n/a 0.5 1.9 0.1 0.1 7.7 9.5 21 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0.4 14.9 16 3
Total Fat (g) 9.2 n/a 0.0 0.0 n/a 4.8 13.5 0.3 14.3 54.0 54.5 151 25
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 n/a 0.2 0.0 n/a 1.2 0.0 n/a 4 1
Valine (g) 3.9 n/a 0.0 0.0 n/a 0.4 0.0 n/a 1.3 0.0 n/a 6 1
Vitamin A, IU (IU) 106.2 n/a 0.0 1.6 n/a 270.0 0.0 400.0 432.5 0.0 0.0 1,210 202
Vitamin A, RAE (mcg) 31.9 n/a 0.0 0.1 n/a 80.0 0.0 120.1 114.5 0.0 0.0 347 58
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 n/a 0.4 0.0 1.2 1.1 0.0 0.0 3 1
Vitamin B-6 (mg) 2.7 n/a 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 3 1
Vitamin C (mg) 4.2 n/a 0.0 0.0 n/a 0.0 0.0 4.8 0.0 0.0 0.0 9 2
Vitamin D (IU) 17.7 n/a 0.0 0.0 n/a 41.0 0.0 32.0 10.5 0.0 0.0 101 17
Water (g) 268.3 n/a 0.0 0.0 n/a 38.1 0.0 0.5 10.4 0.0 0.0 317 53
Zinc (mg) 2.1 n/a 0.0 0.0 n/a 0.6 0.0 3.0 1.9 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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