Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 cups (810g) old fashioned oats |
2 cups (290g) raisins |
1 cup (168g) flax seeds |
2 cups (240g) whole wheat flour |
2 cups (230g) wheat germ |
2 cups (186g) shredded coconut |
2 cups (184g) sliced almonds |
4 tablespoons (52g) vanilla |
1/2 cup (119g) water |
2 1/2 cups (848g) honey |
1 cup (218g) oil |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.3 | 1.6 | 1.2 | 3.4 | 0.3 | 1.9 | n/a | n/a | 0.1 | 0.0 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Arginine (g) | 6.9 | 1.2 | 3.2 | 1.6 | 4.3 | 0.9 | 4.5 | n/a | n/a | 0.0 | 0.0 | 23 | 1 |
| Ash (g) | 14.3 | 5.4 | 6.2 | 3.8 | 9.7 | 2.6 | 5.5 | 0.1 | 0.1 | 1.7 | 0.0 | 50 | 2 |
| Aspartic acid (g) | 9.9 | 0.3 | 3.4 | 1.7 | 4.8 | 0.5 | 5.4 | n/a | n/a | 0.2 | 0.0 | 26 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 242.9 | n/a | n/a | n/a | n/a | 243 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 421.2 | 145.0 | 428.4 | 81.6 | 89.7 | 27.9 | 485.8 | 5.7 | 3.6 | 50.9 | 0.0 | 1,740 | 87 |
| Calories | 3,069.9 | 867.1 | 897.1 | 816.0 | 828.0 | 931.9 | 1,058.0 | 149.8 | 0.0 | 2,576.4 | 1,927.1 | 13,121 | 656 |
| Calories (kj) | 12,846.6 | 3,630.8 | 3,753.1 | 3,417.6 | 3,463.8 | 3,898.6 | 4,430.7 | 626.6 | 0.0 | 10,780.2 | 8,063.8 | 54,912 | 2,746 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | 9 | 0 |
| Carbohydrates (g) | 548.4 | 229.6 | 48.5 | 172.7 | 119.1 | 88.7 | 39.9 | 6.6 | 0.0 | 698.3 | 0.0 | 1,952 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.2 | 0.9 | 2.0 | 1.0 | 1.8 | 0.6 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 1 |
| Cystine (g) | 3.7 | 0.1 | 0.6 | 0.7 | 1.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Dietary Fiber (g) | 81.8 | 10.7 | 45.9 | 25.7 | 30.4 | 8.4 | 22.4 | 0.0 | 0.0 | 1.7 | 0.0 | 227 | 11 |
| Folate (mcg) | 259.2 | 14.5 | 146.2 | 105.6 | 646.3 | 14.9 | 92.0 | 0.0 | 0.0 | 17.0 | 0.0 | 1,296 | 65 |
| Folate, DFE (mcg) | 259.2 | 14.5 | 146.2 | 105.6 | 646.3 | 14.9 | 92.0 | 0.0 | 0.0 | 17.0 | 0.0 | 1,296 | 65 |
| Folate, food (mcg) | 259.2 | 14.5 | 146.2 | 105.6 | 646.3 | 14.9 | 92.0 | 0.0 | 0.0 | 17.0 | 0.0 | 1,296 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 86.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 347.0 | n/a | 433 | 22 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 26.3 | n/a | 26 | 1 |
| Glucose (dextrose) (g) | 0.0 | 80.5 | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 303.0 | n/a | 384 | 19 |
| Glutamic acid (g) | 22.9 | 0.5 | 6.8 | 10.4 | 9.2 | 1.2 | 12.5 | n/a | n/a | 0.2 | 0.0 | 64 | 3 |
| Glycine (g) | 5.2 | 0.2 | 2.1 | 1.4 | 3.3 | 0.3 | 2.7 | n/a | n/a | 0.1 | 0.0 | 15 | 1 |
| Histidine (g) | 2.2 | 0.2 | 0.8 | 0.9 | 1.5 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Hydroxyproline | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 34.4 | 5.5 | 9.6 | 8.6 | 14.4 | 3.6 | 6.8 | 0.1 | 0.0 | 3.6 | 0.0 | 87 | 4 |
| Isoleucine (g) | 4.1 | 0.2 | 1.5 | 1.1 | 1.9 | 0.2 | 1.3 | n/a | n/a | 0.1 | 0.0 | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | 0.3 | 2.1 | 2.2 | 3.6 | 0.4 | 2.7 | n/a | n/a | 0.1 | 0.0 | 19 | 1 |
| Lysine (g) | 5.2 | 0.2 | 1.4 | 0.9 | 3.4 | 0.2 | 1.1 | n/a | n/a | 0.1 | 0.0 | 12 | 1 |
| Magnesium (mg) | 1,117.8 | 92.8 | 658.6 | 328.8 | 549.7 | 93.0 | 493.1 | 6.2 | 1.2 | 17.0 | 0.0 | 3,358 | 168 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 12.2 | n/a | 12 | 1 |
| Manganese (mg) | 29.4 | 0.9 | 4.2 | 9.8 | 30.6 | 4.6 | 4.2 | 0.1 | 0.0 | 0.7 | n/a | 84 | 4 |
| Methionine (g) | 1.7 | 0.1 | 0.6 | 0.5 | 1.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 16.0 | 0.1 | 12.6 | 0.7 | 3.1 | 2.8 | 56.8 | 0.0 | 0.0 | 0.0 | 60.1 | 152 | 8 |
| Niacin (mg) | 9.1 | 2.2 | 5.2 | 11.9 | 15.7 | 0.9 | 6.2 | 0.2 | 0.0 | 1.0 | 0.0 | 52 | 3 |
| Pantothenic acid (mg) | 9.1 | 0.3 | 1.7 | 1.4 | 5.2 | 1.3 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 20 | 1 |
| Phenylalanine (g) | 5.4 | 0.2 | 1.6 | 1.6 | 2.1 | 0.3 | 2.1 | n/a | n/a | 0.1 | 0.0 | 13 | 1 |
| Phosphorus (mg) | 3,321.0 | 292.9 | 1,078.6 | 856.8 | 1,936.6 | 199.0 | 890.6 | 3.1 | 0.0 | 33.9 | 0.0 | 8,612 | 431 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,110.2 | 2,110 | 106 |
| Polyunsaturated Fat (g) | 18.6 | 0.1 | 48.3 | 2.8 | 13.8 | 0.7 | 22.2 | 0.0 | 0.0 | 0.0 | 119.2 | 226 | 11 |
| Potassium (mg) | 2,932.2 | 2,172.1 | 1,365.8 | 871.2 | 2,051.6 | 626.8 | 1,297.2 | 77.0 | 1.2 | 440.7 | 0.0 | 11,836 | 592 |
| Proline (g) | 3.7 | 0.7 | 1.4 | 5.0 | 2.8 | 0.2 | 1.9 | n/a | n/a | 0.8 | 0.0 | 16 | 1 |
| Protein (g) | 106.5 | 8.9 | 30.7 | 31.7 | 53.2 | 5.4 | 39.0 | 0.0 | 0.0 | 2.5 | 0.0 | 278 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.3 | 0.4 | 0.3 | 0.4 | 1.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 9.0 | 0.2 | 6.2 | 1.0 | 3.8 | 58.5 | 6.9 | 0.0 | 0.0 | 0.0 | 28.2 | 114 | 6 |
| Selenium (mcg) | 234.1 | 1.7 | 42.7 | 148.3 | 182.2 | 31.1 | 4.6 | 0.0 | 0.0 | 6.8 | 0.0 | 651 | 33 |
| Serine (g) | 5.7 | 0.2 | 1.6 | 1.5 | 2.5 | 0.3 | 1.7 | n/a | n/a | 0.1 | 0.0 | 14 | 1 |
| Sodium (mg) | 48.6 | 31.9 | 50.4 | 4.8 | 27.6 | 487.3 | 1.8 | 4.7 | 3.6 | 33.9 | 0.0 | 695 | 35 |
| Starch (g) | 469.2 | 7.8 | n/a | 138.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 617 | 31 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 7 | 0 |
| Sucrose (g) | 8.0 | 1.3 | 1.9 | 0.9 | n/a | n/a | 6.6 | n/a | n/a | 7.5 | n/a | 26 | 1 |
| Sugar (g) | 8.0 | 171.7 | 2.6 | 1.0 | n/a | 80.3 | 7.2 | 6.6 | 0.0 | 696.0 | 0.0 | 973 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.7 | 0.3 | 2.8 | 1.2 | 4.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Threonine (g) | 3.1 | 0.2 | 1.3 | 0.9 | 2.2 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 9 | 0 |
| Tocopherol, alpha (mg) | 3.4 | 0.3 | 0.5 | 1.7 | n/a | 0.7 | 48.2 | 0.0 | 0.0 | 0.0 | 31.2 | 86 | 4 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.1 | 33.5 | 4.6 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 40 | 2 |
| Total Fat (g) | 52.8 | 1.3 | 70.8 | 6.0 | 22.4 | 66.0 | 90.9 | 0.0 | 0.0 | 0.0 | 218.0 | 528 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tryptophan (g) | 1.5 | 0.1 | 0.5 | 0.4 | 0.7 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.8 | 0.7 | 1.6 | 0.2 | 0.8 | n/a | n/a | 0.1 | 0.0 | 7 | 0 |
| Valine (g) | 5.6 | 0.2 | 1.8 | 1.4 | 2.8 | 0.3 | 1.5 | n/a | n/a | 0.1 | 0.0 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.5 | 0.8 | 1.0 | 3.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 6.7 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 87.8 | 44.7 | 11.7 | 25.8 | 25.6 | 23.3 | 8.6 | 27.3 | 118.4 | 144.9 | 0.0 | 518 | 26 |
| Zinc (mg) | 29.5 | 0.6 | 7.3 | 6.2 | 28.3 | 3.4 | 5.7 | 0.1 | 0.0 | 1.9 | 0.0 | 83 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.