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    Nutritional Facts: Healthy Granola With Wheat Germ

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 cups (810g)
    old fashioned oats
    2 cups (290g)
    raisins
    1 cup (168g)
    flax seeds
    2 cups (240g)
    whole wheat flour
    2 cups (230g)
    wheat germ
    2 cups (186g)
    shredded coconut
    2 cups (184g)
    sliced almonds
    4 tablespoons (52g)
    vanilla
    1/2 cup (119g)
    water
    2 1/2 cups (848g)
    honey
    1 cup (218g)
    oil
    Total 1 serving
    Alanine (g) 4.6 0.3 1.6 1.2 3.4 0.3 1.9 n/a n/a 0.1 0.0 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.9 0.0 0.0 0.0 18 1
    Arginine (g) 6.9 1.2 3.2 1.6 4.3 0.9 4.5 n/a n/a 0.0 0.0 23 1
    Ash (g) 14.3 5.4 6.2 3.8 9.7 2.6 5.5 0.1 0.1 1.7 0.0 50 2
    Aspartic acid (g) 9.9 0.3 3.4 1.7 4.8 0.5 5.4 n/a n/a 0.2 0.0 26 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 242.9 n/a n/a n/a n/a 243 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 421.2 145.0 428.4 81.6 89.7 27.9 485.8 5.7 3.6 50.9 0.0 1,740 87
    Calories 3,069.9 867.1 897.1 816.0 828.0 931.9 1,058.0 149.8 0.0 2,576.4 1,927.1 13,121 656
    Calories (kj) 12,846.6 3,630.8 3,753.1 3,417.6 3,463.8 3,898.6 4,430.7 626.6 0.0 10,780.2 8,063.8 54,912 2,746
    Campesterol n/a n/a n/a n/a n/a n/a 9.2 n/a n/a n/a n/a 9 0
    Carbohydrates (g) 548.4 229.6 48.5 172.7 119.1 88.7 39.9 6.6 0.0 698.3 0.0 1,952 98
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.2 0.9 2.0 1.0 1.8 0.6 1.8 0.0 0.0 0.3 0.0 12 1
    Cystine (g) 3.7 0.1 0.6 0.7 1.1 0.1 0.3 n/a n/a 0.0 0.0 7 0
    Dietary Fiber (g) 81.8 10.7 45.9 25.7 30.4 8.4 22.4 0.0 0.0 1.7 0.0 227 11
    Folate (mcg) 259.2 14.5 146.2 105.6 646.3 14.9 92.0 0.0 0.0 17.0 0.0 1,296 65
    Folate, DFE (mcg) 259.2 14.5 146.2 105.6 646.3 14.9 92.0 0.0 0.0 17.0 0.0 1,296 65
    Folate, food (mcg) 259.2 14.5 146.2 105.6 646.3 14.9 92.0 0.0 0.0 17.0 0.0 1,296 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 86.1 0.0 0.1 n/a n/a 0.2 n/a n/a 347.0 n/a 433 22
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 26.3 n/a 26 1
    Glucose (dextrose) (g) 0.0 80.5 0.7 0.0 n/a n/a 0.2 n/a n/a 303.0 n/a 384 19
    Glutamic acid (g) 22.9 0.5 6.8 10.4 9.2 1.2 12.5 n/a n/a 0.2 0.0 64 3
    Glycine (g) 5.2 0.2 2.1 1.4 3.3 0.3 2.7 n/a n/a 0.1 0.0 15 1
    Histidine (g) 2.2 0.2 0.8 0.9 1.5 0.1 1.0 n/a n/a 0.0 0.0 7 0
    Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 34.4 5.5 9.6 8.6 14.4 3.6 6.8 0.1 0.0 3.6 0.0 87 4
    Isoleucine (g) 4.1 0.2 1.5 1.1 1.9 0.2 1.3 n/a n/a 0.1 0.0 10 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.9 0.3 2.1 2.2 3.6 0.4 2.7 n/a n/a 0.1 0.0 19 1
    Lysine (g) 5.2 0.2 1.4 0.9 3.4 0.2 1.1 n/a n/a 0.1 0.0 12 1
    Magnesium (mg) 1,117.8 92.8 658.6 328.8 549.7 93.0 493.1 6.2 1.2 17.0 0.0 3,358 168
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 12.2 n/a 12 1
    Manganese (mg) 29.4 0.9 4.2 9.8 30.6 4.6 4.2 0.1 0.0 0.7 n/a 84 4
    Methionine (g) 1.7 0.1 0.6 0.5 1.0 0.1 0.3 n/a n/a 0.0 0.0 4 0
    Monounsaturated Fat (g) 16.0 0.1 12.6 0.7 3.1 2.8 56.8 0.0 0.0 0.0 60.1 152 8
    Niacin (mg) 9.1 2.2 5.2 11.9 15.7 0.9 6.2 0.2 0.0 1.0 0.0 52 3
    Pantothenic acid (mg) 9.1 0.3 1.7 1.4 5.2 1.3 0.9 0.0 0.0 0.6 0.0 20 1
    Phenylalanine (g) 5.4 0.2 1.6 1.6 2.1 0.3 2.1 n/a n/a 0.1 0.0 13 1
    Phosphorus (mg) 3,321.0 292.9 1,078.6 856.8 1,936.6 199.0 890.6 3.1 0.0 33.9 0.0 8,612 431
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,110.2 2,110 106
    Polyunsaturated Fat (g) 18.6 0.1 48.3 2.8 13.8 0.7 22.2 0.0 0.0 0.0 119.2 226 11
    Potassium (mg) 2,932.2 2,172.1 1,365.8 871.2 2,051.6 626.8 1,297.2 77.0 1.2 440.7 0.0 11,836 592
    Proline (g) 3.7 0.7 1.4 5.0 2.8 0.2 1.9 n/a n/a 0.8 0.0 16 1
    Protein (g) 106.5 8.9 30.7 31.7 53.2 5.4 39.0 0.0 0.0 2.5 0.0 278 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.3 0.4 0.3 0.4 1.1 0.0 1.9 0.0 0.0 0.3 0.0 6 0
    Saturated Fat (g) 9.0 0.2 6.2 1.0 3.8 58.5 6.9 0.0 0.0 0.0 28.2 114 6
    Selenium (mcg) 234.1 1.7 42.7 148.3 182.2 31.1 4.6 0.0 0.0 6.8 0.0 651 33
    Serine (g) 5.7 0.2 1.6 1.5 2.5 0.3 1.7 n/a n/a 0.1 0.0 14 1
    Sodium (mg) 48.6 31.9 50.4 4.8 27.6 487.3 1.8 4.7 3.6 33.9 0.0 695 35
    Starch (g) 469.2 7.8 n/a 138.6 n/a n/a 1.4 n/a n/a n/a n/a 617 31
    Stigmasterol n/a n/a n/a n/a n/a n/a 7.4 n/a n/a n/a n/a 7 0
    Sucrose (g) 8.0 1.3 1.9 0.9 n/a n/a 6.6 n/a n/a 7.5 n/a 26 1
    Sugar (g) 8.0 171.7 2.6 1.0 n/a 80.3 7.2 6.6 0.0 696.0 0.0 973 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.7 0.3 2.8 1.2 4.3 0.1 0.4 0.0 0.0 0.0 0.0 13 1
    Threonine (g) 3.1 0.2 1.3 0.9 2.2 0.2 1.1 n/a n/a 0.0 0.0 9 0
    Tocopherol, alpha (mg) 3.4 0.3 0.5 1.7 n/a 0.7 48.2 0.0 0.0 0.0 31.2 86 4
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.6 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 1.0 0.1 33.5 4.6 n/a n/a 1.2 n/a n/a n/a n/a 40 2
    Total Fat (g) 52.8 1.3 70.8 6.0 22.4 66.0 90.9 0.0 0.0 0.0 218.0 528 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
    Tryptophan (g) 1.5 0.1 0.5 0.4 0.7 0.1 0.4 n/a n/a 0.0 0.0 4 0
    Tyrosine (g) 3.2 0.0 0.8 0.7 1.6 0.2 0.8 n/a n/a 0.1 0.0 7 0
    Valine (g) 5.6 0.2 1.8 1.4 2.8 0.3 1.5 n/a n/a 0.1 0.0 14 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 21.6 0.0 0.0 1.8 0.0 0.0 0.0 0.0 23 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.5 0.8 1.0 3.0 0.5 0.3 0.0 0.0 0.2 0.0 7 0
    Vitamin C (mg) 0.0 6.7 1.0 0.0 0.0 1.3 0.0 0.0 0.0 4.2 0.0 13 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 87.8 44.7 11.7 25.8 25.6 23.3 8.6 27.3 118.4 144.9 0.0 518 26
    Zinc (mg) 29.5 0.6 7.3 6.2 28.3 3.4 5.7 0.1 0.0 1.9 0.0 83 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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