Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
3 lbs (0g) lean ground chuck |
2 large (300g) onions |
3 tablespoons (25g) garlic |
1/3 cup (43g) dried ancho chile powder |
1 tablespoon (6g) ground cumin |
1 tablespoon (3g) dried oregano |
1 to taste (0g) salt and pepper |
1 teaspoon (2g) cayenne |
28 ounces (794g) crushed tomatoes |
15 ounces (429g) tomato sauce |
30 ounces (851g) red kidney beans |
1 to taste (0g) sour cream |
1 to taste (0g) cheddar cheese |
1 to taste (0g) pickled jalapeno peppers |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 3.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | n/a | 1.1 | 0.4 | 5.0 | 0.5 | 0.2 | n/a | 0.1 | 10.7 | 8.6 | 9.3 | n/a | n/a | n/a | n/a | 36 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 1.7 | 0.9 | 8.9 | n/a | n/a | n/a | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 69.0 | 45.4 | 140.7 | 55.9 | 47.9 | n/a | 2.7 | 269.9 | 55.7 | 238.2 | n/a | n/a | n/a | n/a | 925 | 93 |
| Calories | 240.4 | n/a | 120.0 | 37.4 | 120.2 | 22.5 | 8.0 | n/a | 5.7 | 254.0 | 102.9 | 1,080.2 | n/a | n/a | n/a | n/a | 1,991 | 199 |
| Calories (kj) | 1,006.1 | n/a | 498.0 | 156.2 | 502.5 | 94.0 | 33.2 | n/a | 24.0 | 1,063.7 | 428.6 | 4,525.0 | n/a | n/a | n/a | n/a | 8,331 | 833 |
| Carbohydrates (g) | 0.0 | n/a | 28.0 | 8.3 | 21.2 | 2.7 | 2.1 | n/a | 1.0 | 57.9 | 23.1 | 193.9 | n/a | n/a | n/a | n/a | 338 | 34 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.5 | 2.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 5.1 | 0.5 | 14.8 | 0.6 | 1.3 | n/a | 0.5 | 15.1 | 6.4 | 62.9 | n/a | n/a | n/a | n/a | 107 | 11 |
| Folate (mcg) | 0.0 | n/a | 57.0 | 0.8 | 11.9 | 0.6 | 7.1 | n/a | 1.9 | 103.2 | 47.1 | 1,105.7 | n/a | n/a | n/a | n/a | 1,335 | 134 |
| Folate, DFE (mcg) | 0.0 | n/a | 57.0 | 0.8 | 11.9 | 0.6 | 7.1 | n/a | 1.9 | 103.2 | 47.1 | 1,105.7 | n/a | n/a | n/a | n/a | 1,335 | 134 |
| Folate, food (mcg) | 0.0 | n/a | 57.0 | 0.8 | 11.9 | 0.6 | 7.1 | n/a | 1.9 | 103.2 | 47.1 | 1,105.7 | n/a | n/a | n/a | n/a | 1,335 | 134 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.8 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 4.5 | 2.8 | 11.3 | n/a | n/a | n/a | n/a | 20 | 2 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.6 | 0.4 | 7.4 | 4.0 | 1.1 | n/a | 0.1 | 10.3 | 4.4 | 25.0 | n/a | n/a | n/a | n/a | 53 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 3.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 5.9 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 5.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | n/a | 30.0 | 6.3 | 63.5 | 22.0 | 8.1 | n/a | 2.7 | 158.8 | 68.6 | 382.8 | n/a | n/a | n/a | n/a | 743 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.4 | 0.4 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 1.5 | 0.5 | 4.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | n/a | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 11 | 1 |
| Niacin (mg) | 0.0 | n/a | 0.3 | 0.2 | 4.9 | 0.3 | 0.1 | n/a | 0.2 | 9.7 | 4.2 | 4.9 | n/a | n/a | n/a | n/a | 25 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 2.2 | 1.3 | 1.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 4.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 87.0 | 38.4 | 127.9 | 29.9 | 4.4 | n/a | 5.3 | 254.0 | 111.4 | 1,207.8 | n/a | n/a | n/a | n/a | 1,866 | 187 |
| Phytosterols (mg) | 263.3 | n/a | 45.0 | n/a | 35.4 | 4.1 | 6.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 355 | 36 |
| Polyunsaturated Fat (g) | 14.9 | n/a | 0.1 | 0.1 | 3.4 | 0.2 | 0.0 | n/a | 0.2 | 0.9 | 0.3 | 2.3 | n/a | n/a | n/a | n/a | 22 | 2 |
| Potassium (mg) | 0.0 | n/a | 438.0 | 100.6 | 831.2 | 107.3 | 37.8 | n/a | 36.3 | 2,325.8 | 1,418.6 | 3,427.8 | n/a | n/a | n/a | n/a | 8,723 | 872 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 3.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | n/a | 3.3 | 1.6 | 5.7 | 1.1 | 0.3 | n/a | 0.2 | 13.0 | 5.7 | 73.7 | n/a | n/a | n/a | n/a | 105 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | n/a | 1.5 | 3.6 | 8.7 | 0.3 | 0.1 | n/a | 0.2 | 4.8 | 0.9 | 10.2 | n/a | n/a | n/a | n/a | 30 | 3 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 4.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 0.0 | n/a | 12.0 | 4.3 | 699.0 | 10.1 | 0.8 | n/a | 0.5 | 1,047.8 | 2,245.7 | 17.0 | n/a | n/a | n/a | n/a | 4,037 | 404 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | n/a | 12.7 | 0.3 | 3.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 18.2 | 2.7 | n/a | n/a | n/a | n/a | 37 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 3.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.1 | 0.0 | 16.3 | 0.2 | 0.5 | n/a | 0.5 | n/a | 6.1 | 0.3 | n/a | n/a | n/a | n/a | 28 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 27.2 | n/a | 0.3 | 0.1 | 6.1 | 1.3 | 0.1 | n/a | 0.3 | 2.2 | 0.8 | 4.3 | n/a | n/a | n/a | n/a | 43 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 3.9 | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 6.0 | 2.3 | 12,638.0 | 76.2 | 51.0 | n/a | 749.0 | 5,548.6 | 1,855.7 | 0.0 | n/a | n/a | n/a | n/a | 20,927 | 2,093 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 632.1 | 3.8 | 2.6 | n/a | 37.5 | 277.8 | 94.3 | 0.0 | n/a | n/a | n/a | n/a | 1,048 | 105 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.4 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 22.2 | 7.8 | 0.3 | 0.5 | 0.1 | n/a | 1.4 | 73.0 | 30.0 | 10.2 | n/a | n/a | n/a | n/a | 145 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | 267.3 | 14.7 | 4.6 | 0.5 | 0.3 | n/a | 0.1 | 710.0 | 390.5 | 569.4 | n/a | n/a | n/a | n/a | 1,957 | 196 |
| Zinc (mg) | 0.0 | n/a | 0.5 | 0.3 | 1.8 | 0.3 | 0.1 | n/a | 0.0 | 2.1 | 0.9 | 9.1 | n/a | n/a | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.