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    Nutritional Facts: Parmesan Grits and Sausage Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (100g)
    yellow corn grits
    2 cups (484g)
    half-and-half
    2 cups (474g)
    water
    1 tablespoon (14g)
    unsalted butter
    1 cup (100g)
    parmesan cheese
    1 lb (454g)
    lean pork sausage
    1 quart (968g)
    half-and-half
    1/3 cup (42g)
    flour
    1 teaspoon (2g)
    black pepper
    1 teaspoon (5g)
    hot sauce
    2 tablespoons (34g)
    Worcestershire sauce
    4 (200g)
    free-range eggs
    Total 1 serving
    Alanine (g) 0.1 0.5 n/a 0.0 1.2 4.1 1.0 0.1 0.0 0.0 n/a 1.5 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.5 n/a 0.0 1.6 4.0 1.0 0.2 0.0 0.0 n/a 1.6 9 2
    Ash (g) 0.2 3.2 0.5 0.0 8.0 10.3 6.5 0.2 0.1 0.3 0.7 2.1 32 8
    Aspartic acid (g) 0.1 1.1 n/a 0.0 2.7 5.9 2.2 0.2 0.0 0.0 n/a 2.7 15 4
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.0 508.2 14.2 3.4 1,109.0 40.9 1,016.4 6.2 10.2 0.4 36.4 112.0 2,858 715
    Calories 65.0 629.2 0.0 101.8 431.0 1,380.2 1,258.4 151.5 5.8 0.5 26.5 286.0 4,336 1,084
    Calories (kj) 273.0 2,637.8 0.0 425.9 1,805.0 5,770.3 5,275.6 633.9 24.2 2.2 110.8 1,198.0 18,157 4,539
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 13.9 20.8 0.0 0.0 4.1 0.0 41.6 31.8 1.5 0.1 6.6 1.4 122 30
    Cholesterol (mg) 0.0 179.1 0.0 30.5 88.0 326.9 358.2 0.0 0.0 0.0 0.0 744.0 1,727 432
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.1 0.7 0.3 0.1 0.0 0.0 n/a 0.5 2 0
    Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.6 0.0 0.0 0.0 2 1
    Folate (mcg) 27.0 14.5 0.0 0.4 10.0 4.5 29.0 76.2 0.4 0.3 2.7 94.0 259 65
    Folate, DFE (mcg) 37.0 14.5 0.0 0.4 10.0 4.5 29.0 121.1 0.4 0.3 2.7 94.0 314 79
    Folate, food (mcg) 13.0 14.5 0.0 0.4 10.0 4.5 29.0 12.1 0.4 0.3 2.7 94.0 181 45
    Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 78 20
    Fructose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.7 1 0
    Glutamic acid (g) 0.3 3.0 n/a 0.0 8.7 10.0 6.0 1.4 0.0 0.0 n/a 3.3 33 8
    Glycine (g) 0.1 0.3 n/a 0.0 0.8 4.2 0.6 0.2 0.0 0.0 n/a 0.9 7 2
    Histidine (g) 0.0 0.4 n/a 0.0 1.1 2.5 0.8 0.1 0.0 0.0 n/a 0.6 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.6 0.3 0.0 0.0 0.9 5.0 0.7 1.9 0.2 0.0 1.8 3.5 15 4
    Isoleucine (g) 0.1 0.9 n/a 0.0 2.0 2.9 1.7 0.1 0.0 0.0 n/a 1.3 9 2
    Lactose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 1.4 n/a 0.0 3.7 4.9 2.8 0.3 0.0 0.0 n/a 2.2 15 4
    Lysine (g) 0.0 1.1 n/a 0.0 3.0 5.4 2.3 0.1 0.0 0.0 n/a 1.8 14 3
    Magnesium (mg) 5.0 48.4 4.7 0.3 38.0 63.6 96.8 9.2 3.9 0.2 4.4 24.0 299 75
    Maltose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.0 n/a 0.1 1 0
    Methionine (g) 0.0 0.4 n/a 0.0 1.0 1.4 0.7 0.1 0.0 0.0 n/a 0.8 4 1
    Monounsaturated Fat (g) 0.1 16.1 0.0 3.0 8.4 53.6 32.1 0.0 0.0 0.0 0.0 7.3 121 30
    Niacin (mg) 0.8 0.4 0.0 0.0 0.1 21.4 0.8 2.5 0.0 0.0 0.2 0.2 26 7
    Pantothenic acid (mg) 0.0 1.4 0.0 0.0 0.3 3.0 2.8 0.2 0.0 0.0 n/a 3.1 11 3
    Phenylalanine (g) 0.1 0.7 n/a 0.0 2.1 2.5 1.4 0.2 0.0 0.0 n/a 1.4 8 2
    Phosphorus (mg) 14.0 459.8 0.0 3.4 729.0 612.9 919.6 45.0 3.6 0.5 20.4 396.0 3,204 801
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.1 2.1 0.0 0.4 1.2 16.2 4.1 0.2 0.0 0.0 0.0 3.8 28 7
    Potassium (mg) 22.0 629.2 4.7 3.4 125.0 1,125.9 1,258.4 44.5 30.6 6.8 272.0 276.0 3,799 950
    Proline (g) 0.1 1.4 n/a 0.0 4.6 3.1 2.8 0.5 0.0 0.0 n/a 1.0 14 3
    Protein (g) 1.2 14.3 0.0 0.1 38.5 68.5 28.7 4.3 0.2 0.0 0.0 25.1 181 45
    Retinol (mcg) 0.0 459.8 0.0 95.3 223.0 49.9 919.6 0.0 0.0 0.0 0.3 320.0 2,068 517
    Riboflavin (mg) 0.1 0.7 0.0 0.0 0.5 0.6 1.4 0.2 0.0 0.0 0.0 0.9 4 1
    Saturated Fat (g) 0.1 34.6 0.0 7.3 17.3 39.9 69.3 0.1 0.0 0.0 0.0 6.3 175 44
    Selenium (mcg) 2.7 8.7 0.0 0.1 17.7 0.0 17.4 14.1 0.1 0.0 0.2 61.4 122 31
    Serine (g) 0.1 0.8 n/a 0.0 2.3 2.6 1.6 0.2 0.0 0.0 n/a 1.9 9 2
    Sodium (mg) 2.0 198.4 14.2 1.6 1,529.0 2,887.4 396.9 0.8 0.5 124.2 333.2 284.0 5,772 1,443
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.1 0.8 0.0 0.0 0.9 0.0 1.5 0.1 0.0 0.1 3.4 0.7 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 1.2 0.3 0.3 0.0 0.0 0.0 0.1 2 1
    Threonine (g) 0.1 0.6 n/a 0.0 1.5 2.7 1.3 0.1 0.0 0.0 n/a 1.1 7 2
    Tocopherol, alpha (mg) 0.0 1.6 0.0 0.3 0.3 0.9 3.2 0.0 0.0 0.0 0.0 2.1 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.2 n/a n/a 1.0 2 0
    Total Fat (g) 0.4 55.7 0.0 11.5 28.6 120.4 111.3 0.4 0.1 0.0 0.0 19.0 347 87
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a 0.1 1 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.5 0.5 0.4 0.1 0.0 0.0 n/a 0.3 2 1
    Tyrosine (g) 0.1 0.7 n/a 0.0 2.3 1.9 1.4 0.1 0.0 0.0 n/a 1.0 7 2
    Valine (g) 0.1 1.0 n/a 0.0 2.5 3.2 1.9 0.2 0.0 0.0 n/a 1.7 11 3
    Vitamin A, IU (IU) 0.0 1,713.4 0.0 354.9 865.0 340.5 3,426.7 0.0 12.6 7.6 26.9 1,080.0 7,827 1,957
    Vitamin A, RAE (mcg) 0.0 469.5 0.0 97.1 229.0 59.0 939.0 0.0 0.6 0.4 1.7 320.0 2,116 529
    Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 2.3 3.9 3.2 0.0 0.0 0.0 0.0 1.8 13 3
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 1.4 0.4 0.0 0.0 0.0 0.0 0.3 2 1
    Vitamin C (mg) 0.0 4.4 0.0 0.0 0.0 3.2 8.7 0.0 0.0 3.5 4.4 0.0 24 6
    Vitamin D n/a 38.7 0.0 8.5 21.0 236.1 77.4 0.0 0.0 n/a 0.0 164.0 546 136
    Water (g) 84.4 390.0 473.5 2.5 20.8 255.2 779.9 5.0 0.3 4.2 26.7 152.3 2,195 549
    Zinc (mg) 0.1 2.5 0.0 0.0 3.9 9.9 4.9 0.3 0.0 0.0 0.1 2.6 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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