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Nutritional Facts: Parmesan Grits and Sausage Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
yellow corn grits
2 cups (484g)
half-and-half
2 cups (474g)
water
1 tablespoon (14g)
unsalted butter
1 cup (100g)
parmesan cheese
1 lb (454g)
lean pork sausage
1 quart (968g)
half-and-half
1/3 cup (42g)
flour
1 teaspoon (2g)
black pepper
1 teaspoon (5g)
hot sauce
2 tablespoons (34g)
Worcestershire sauce
4 (200g)
free-range eggs
Total 1 serving
Alanine (g) 0.1 0.5 n/a 0.0 1.2 4.1 1.0 0.1 0.0 0.0 n/a 1.5 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.5 n/a 0.0 1.6 4.0 1.0 0.2 0.0 0.0 n/a 1.6 9 2
Ash (g) 0.2 3.2 0.5 0.0 8.0 10.3 6.5 0.2 0.1 0.3 0.7 2.1 32 8
Aspartic acid (g) 0.1 1.1 n/a 0.0 2.7 5.9 2.2 0.2 0.0 0.0 n/a 2.7 15 4
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.0 508.2 14.2 3.4 1,109.0 40.9 1,016.4 6.2 10.2 0.4 36.4 112.0 2,858 715
Calories 65.0 629.2 0.0 101.8 431.0 1,380.2 1,258.4 151.5 5.8 0.5 26.5 286.0 4,336 1,084
Calories (kj) 273.0 2,637.8 0.0 425.9 1,805.0 5,770.3 5,275.6 633.9 24.2 2.2 110.8 1,198.0 18,157 4,539
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.9 20.8 0.0 0.0 4.1 0.0 41.6 31.8 1.5 0.1 6.6 1.4 122 30
Cholesterol (mg) 0.0 179.1 0.0 30.5 88.0 326.9 358.2 0.0 0.0 0.0 0.0 744.0 1,727 432
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.1 0.7 0.3 0.1 0.0 0.0 n/a 0.5 2 0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.6 0.0 0.0 0.0 2 1
Folate (mcg) 27.0 14.5 0.0 0.4 10.0 4.5 29.0 76.2 0.4 0.3 2.7 94.0 259 65
Folate, DFE (mcg) 37.0 14.5 0.0 0.4 10.0 4.5 29.0 121.1 0.4 0.3 2.7 94.0 314 79
Folate, food (mcg) 13.0 14.5 0.0 0.4 10.0 4.5 29.0 12.1 0.4 0.3 2.7 94.0 181 45
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 78 20
Fructose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Glutamic acid (g) 0.3 3.0 n/a 0.0 8.7 10.0 6.0 1.4 0.0 0.0 n/a 3.3 33 8
Glycine (g) 0.1 0.3 n/a 0.0 0.8 4.2 0.6 0.2 0.0 0.0 n/a 0.9 7 2
Histidine (g) 0.0 0.4 n/a 0.0 1.1 2.5 0.8 0.1 0.0 0.0 n/a 0.6 6 1
Hydroxyproline n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.6 0.3 0.0 0.0 0.9 5.0 0.7 1.9 0.2 0.0 1.8 3.5 15 4
Isoleucine (g) 0.1 0.9 n/a 0.0 2.0 2.9 1.7 0.1 0.0 0.0 n/a 1.3 9 2
Lactose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 1.4 n/a 0.0 3.7 4.9 2.8 0.3 0.0 0.0 n/a 2.2 15 4
Lysine (g) 0.0 1.1 n/a 0.0 3.0 5.4 2.3 0.1 0.0 0.0 n/a 1.8 14 3
Magnesium (mg) 5.0 48.4 4.7 0.3 38.0 63.6 96.8 9.2 3.9 0.2 4.4 24.0 299 75
Maltose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.0 n/a 0.1 1 0
Methionine (g) 0.0 0.4 n/a 0.0 1.0 1.4 0.7 0.1 0.0 0.0 n/a 0.8 4 1
Monounsaturated Fat (g) 0.1 16.1 0.0 3.0 8.4 53.6 32.1 0.0 0.0 0.0 0.0 7.3 121 30
Niacin (mg) 0.8 0.4 0.0 0.0 0.1 21.4 0.8 2.5 0.0 0.0 0.2 0.2 26 7
Pantothenic acid (mg) 0.0 1.4 0.0 0.0 0.3 3.0 2.8 0.2 0.0 0.0 n/a 3.1 11 3
Phenylalanine (g) 0.1 0.7 n/a 0.0 2.1 2.5 1.4 0.2 0.0 0.0 n/a 1.4 8 2
Phosphorus (mg) 14.0 459.8 0.0 3.4 729.0 612.9 919.6 45.0 3.6 0.5 20.4 396.0 3,204 801
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.1 2.1 0.0 0.4 1.2 16.2 4.1 0.2 0.0 0.0 0.0 3.8 28 7
Potassium (mg) 22.0 629.2 4.7 3.4 125.0 1,125.9 1,258.4 44.5 30.6 6.8 272.0 276.0 3,799 950
Proline (g) 0.1 1.4 n/a 0.0 4.6 3.1 2.8 0.5 0.0 0.0 n/a 1.0 14 3
Protein (g) 1.2 14.3 0.0 0.1 38.5 68.5 28.7 4.3 0.2 0.0 0.0 25.1 181 45
Retinol (mcg) 0.0 459.8 0.0 95.3 223.0 49.9 919.6 0.0 0.0 0.0 0.3 320.0 2,068 517
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.5 0.6 1.4 0.2 0.0 0.0 0.0 0.9 4 1
Saturated Fat (g) 0.1 34.6 0.0 7.3 17.3 39.9 69.3 0.1 0.0 0.0 0.0 6.3 175 44
Selenium (mcg) 2.7 8.7 0.0 0.1 17.7 0.0 17.4 14.1 0.1 0.0 0.2 61.4 122 31
Serine (g) 0.1 0.8 n/a 0.0 2.3 2.6 1.6 0.2 0.0 0.0 n/a 1.9 9 2
Sodium (mg) 2.0 198.4 14.2 1.6 1,529.0 2,887.4 396.9 0.8 0.5 124.2 333.2 284.0 5,772 1,443
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.1 0.8 0.0 0.0 0.9 0.0 1.5 0.1 0.0 0.1 3.4 0.7 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 1.2 0.3 0.3 0.0 0.0 0.0 0.1 2 1
Threonine (g) 0.1 0.6 n/a 0.0 1.5 2.7 1.3 0.1 0.0 0.0 n/a 1.1 7 2
Tocopherol, alpha (mg) 0.0 1.6 0.0 0.3 0.3 0.9 3.2 0.0 0.0 0.0 0.0 2.1 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.2 n/a n/a 1.0 2 0
Total Fat (g) 0.4 55.7 0.0 11.5 28.6 120.4 111.3 0.4 0.1 0.0 0.0 19.0 347 87
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.5 0.5 0.4 0.1 0.0 0.0 n/a 0.3 2 1
Tyrosine (g) 0.1 0.7 n/a 0.0 2.3 1.9 1.4 0.1 0.0 0.0 n/a 1.0 7 2
Valine (g) 0.1 1.0 n/a 0.0 2.5 3.2 1.9 0.2 0.0 0.0 n/a 1.7 11 3
Vitamin A, IU (IU) 0.0 1,713.4 0.0 354.9 865.0 340.5 3,426.7 0.0 12.6 7.6 26.9 1,080.0 7,827 1,957
Vitamin A, RAE (mcg) 0.0 469.5 0.0 97.1 229.0 59.0 939.0 0.0 0.6 0.4 1.7 320.0 2,116 529
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 2.3 3.9 3.2 0.0 0.0 0.0 0.0 1.8 13 3
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 1.4 0.4 0.0 0.0 0.0 0.0 0.3 2 1
Vitamin C (mg) 0.0 4.4 0.0 0.0 0.0 3.2 8.7 0.0 0.0 3.5 4.4 0.0 24 6
Vitamin D n/a 38.7 0.0 8.5 21.0 236.1 77.4 0.0 0.0 n/a 0.0 164.0 546 136
Water (g) 84.4 390.0 473.5 2.5 20.8 255.2 779.9 5.0 0.3 4.2 26.7 152.3 2,195 549
Zinc (mg) 0.1 2.5 0.0 0.0 3.9 9.9 4.9 0.3 0.0 0.0 0.1 2.6 24 6

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