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    Nutritional Facts: Homemade Oreos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    all-purpose flour
    1/2 cup (43g)
    unsweetened cocoa
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (1g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 cup (200g)
    sugar
    1/2 cup (114g)
    butter
    1 large (50g)
    eggs
    1 tablespoon (13g)
    vanilla
    1 cup (238g)
    heavy whipping cream
    1/4 cup (50g)
    sugar
    2 teaspoons (8g)
    vanilla
    Total 1 serving
    Alanine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 2.9 7 0
    Arginine (g) 0.7 0.5 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.2 n/a n/a 2 0
    Ash (g) 0.7 2.5 1.7 0.8 1.5 0.0 2.4 0.5 0.0 1.1 0.0 0.0 11 1
    Aspartic acid (g) 0.7 0.8 n/a n/a 0.0 n/a 0.1 0.7 n/a 0.4 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 5
    Calcium (mg) 23.4 55.0 0.0 84.7 0.4 2.0 27.2 28.0 1.4 154.7 0.5 0.9 378 19
    Calories 568.8 98.0 0.0 0.6 0.0 774.0 813.8 71.5 37.4 821.1 193.5 24.2 3,403 170
    Calories (kj) 2,379.7 409.4 0.0 2.4 0.0 3,236.0 3,403.9 299.5 156.7 3,434.3 809.0 101.2 14,232 712
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 119.2 24.9 0.0 0.3 0.0 200.0 0.1 0.4 1.6 6.6 50.0 1.1 404 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 186.0 0.0 326.1 0.0 0.0 756 38
    Copper (mg) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 4.2 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
    Folate (mcg) 40.6 13.8 0.0 0.0 0.0 0.0 3.4 23.5 0.0 9.5 0.0 0.0 91 5
    Folate, DFE (mcg) 40.6 13.8 0.0 0.0 0.0 0.0 3.4 23.5 0.0 9.5 0.0 0.0 91 5
    Folate, food (mcg) 40.6 13.8 0.0 0.0 0.0 0.0 3.4 23.5 0.0 9.5 0.0 0.0 91 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 5.4 1.3 n/a n/a 0.0 n/a 0.2 0.8 n/a 1.0 n/a n/a 9 0
    Glycine (g) 0.6 0.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
    Histidine (g) 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
    Iron (mg) 1.8 6.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.1 0.0 0.0 9 0
    Isoleucine (g) 0.6 0.3 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.3 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.5 n/a n/a 0.0 n/a 0.1 0.5 n/a 0.5 n/a n/a 3 0
    Lysine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.1 0.5 n/a 0.4 n/a n/a 2 0
    Magnesium (mg) 34.4 214.6 0.0 0.4 0.0 0.0 2.3 6.0 1.6 16.7 0.0 1.0 277 14
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 2.0 0.0 0.0 0.0 0.0 23.9 1.8 0.0 25.4 0.0 0.0 53 3
    Niacin (mg) 2.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 0
    Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.6 0.0 0.0 2 0
    Phenylalanine (g) 0.8 0.4 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.2 n/a n/a 2 0
    Phosphorus (mg) 168.8 315.6 0.0 114.1 0.0 0.0 27.2 99.0 0.8 147.6 0.0 0.5 874 44
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 3.5 1.0 0.0 3.3 0.0 0.0 9 0
    Potassium (mg) 167.2 655.3 0.0 0.1 0.1 4.0 27.2 69.0 19.2 178.5 1.0 12.4 1,134 57
    Proline (g) 1.9 0.4 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.5 n/a n/a 3 0
    Protein (g) 16.1 8.4 0.0 0.0 0.0 0.0 1.0 6.3 0.0 4.9 0.0 0.0 37 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 80.0 0.0 963.9 0.0 0.0 1,805 90
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.2 3.5 0.0 0.0 0.0 0.0 58.3 1.6 0.0 54.8 0.0 0.0 118 6
    Selenium (mcg) 53.0 6.1 0.0 0.0 0.0 1.2 1.1 15.4 0.0 1.2 0.3 0.0 78 4
    Serine (g) 0.8 0.4 n/a n/a 0.0 n/a 0.1 0.5 n/a 0.3 n/a n/a 2 0
    Sodium (mg) 3.1 9.0 1,258.6 90.8 581.4 2.0 810.4 71.0 1.2 90.4 0.5 0.8 2,919 146
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 199.6 n/a 0.0 n/a n/a 49.9 n/a 250 12
    Sugar (g) 0.4 0.8 0.0 0.0 0.0 199.6 0.1 0.2 1.6 0.3 49.9 1.1 254 13
    Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 44
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.5 0.0 2.5 0.0 0.0 6 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.5 5.9 0.0 0.0 0.0 0.0 92.1 4.8 0.0 88.1 0.0 0.0 192 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a 1 0
    Valine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.3 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 270.0 0.0 3,498.6 0.0 0.0 6,605 330
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 776.3 80.0 0.0 978.2 0.0 0.0 1,835 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 41.0 0.0 64.3 0.0 0.0 173 9
    Water (g) 18.6 1.3 0.0 0.0 0.0 0.0 18.0 38.1 6.8 137.3 0.0 4.4 225 11
    Zinc (mg) 1.1 2.9 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.5 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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