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Nutritional Facts: Homemade Oreos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1/2 cup (43g)
unsweetened cocoa
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (200g)
sugar
1/2 cup (114g)
butter
1 large (50g)
eggs
1 tablespoon (13g)
vanilla
1 cup (238g)
heavy whipping cream
1/4 cup (50g)
sugar
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 2.9 7 0
Arginine (g) 0.7 0.5 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.2 n/a n/a 2 0
Ash (g) 0.7 2.5 1.7 0.8 1.5 0.0 2.4 0.5 0.0 1.1 0.0 0.0 11 1
Aspartic acid (g) 0.7 0.8 n/a n/a 0.0 n/a 0.1 0.7 n/a 0.4 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 5
Calcium (mg) 23.4 55.0 0.0 84.7 0.4 2.0 27.2 28.0 1.4 154.7 0.5 0.9 378 19
Calories 568.8 98.0 0.0 0.6 0.0 774.0 813.8 71.5 37.4 821.1 193.5 24.2 3,403 170
Calories (kj) 2,379.7 409.4 0.0 2.4 0.0 3,236.0 3,403.9 299.5 156.7 3,434.3 809.0 101.2 14,232 712
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.2 24.9 0.0 0.3 0.0 200.0 0.1 0.4 1.6 6.6 50.0 1.1 404 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 186.0 0.0 326.1 0.0 0.0 756 38
Copper (mg) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.2 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Folate (mcg) 40.6 13.8 0.0 0.0 0.0 0.0 3.4 23.5 0.0 9.5 0.0 0.0 91 5
Folate, DFE (mcg) 40.6 13.8 0.0 0.0 0.0 0.0 3.4 23.5 0.0 9.5 0.0 0.0 91 5
Folate, food (mcg) 40.6 13.8 0.0 0.0 0.0 0.0 3.4 23.5 0.0 9.5 0.0 0.0 91 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 5.4 1.3 n/a n/a 0.0 n/a 0.2 0.8 n/a 1.0 n/a n/a 9 0
Glycine (g) 0.6 0.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
Iron (mg) 1.8 6.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.1 0.0 0.0 9 0
Isoleucine (g) 0.6 0.3 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.3 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.5 n/a n/a 0.0 n/a 0.1 0.5 n/a 0.5 n/a n/a 3 0
Lysine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.1 0.5 n/a 0.4 n/a n/a 2 0
Magnesium (mg) 34.4 214.6 0.0 0.4 0.0 0.0 2.3 6.0 1.6 16.7 0.0 1.0 277 14
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 2.0 0.0 0.0 0.0 0.0 23.9 1.8 0.0 25.4 0.0 0.0 53 3
Niacin (mg) 2.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.6 0.0 0.0 2 0
Phenylalanine (g) 0.8 0.4 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.2 n/a n/a 2 0
Phosphorus (mg) 168.8 315.6 0.0 114.1 0.0 0.0 27.2 99.0 0.8 147.6 0.0 0.5 874 44
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 3.5 1.0 0.0 3.3 0.0 0.0 9 0
Potassium (mg) 167.2 655.3 0.0 0.1 0.1 4.0 27.2 69.0 19.2 178.5 1.0 12.4 1,134 57
Proline (g) 1.9 0.4 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.5 n/a n/a 3 0
Protein (g) 16.1 8.4 0.0 0.0 0.0 0.0 1.0 6.3 0.0 4.9 0.0 0.0 37 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 80.0 0.0 963.9 0.0 0.0 1,805 90
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.5 0.0 0.0 0.0 0.0 58.3 1.6 0.0 54.8 0.0 0.0 118 6
Selenium (mcg) 53.0 6.1 0.0 0.0 0.0 1.2 1.1 15.4 0.0 1.2 0.3 0.0 78 4
Serine (g) 0.8 0.4 n/a n/a 0.0 n/a 0.1 0.5 n/a 0.3 n/a n/a 2 0
Sodium (mg) 3.1 9.0 1,258.6 90.8 581.4 2.0 810.4 71.0 1.2 90.4 0.5 0.8 2,919 146
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 199.6 n/a 0.0 n/a n/a 49.9 n/a 250 12
Sugar (g) 0.4 0.8 0.0 0.0 0.0 199.6 0.1 0.2 1.6 0.3 49.9 1.1 254 13
Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 44
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.5 0.0 2.5 0.0 0.0 6 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 5.9 0.0 0.0 0.0 0.0 92.1 4.8 0.0 88.1 0.0 0.0 192 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a 1 0
Valine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 270.0 0.0 3,498.6 0.0 0.0 6,605 330
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 776.3 80.0 0.0 978.2 0.0 0.0 1,835 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 41.0 0.0 64.3 0.0 0.0 173 9
Water (g) 18.6 1.3 0.0 0.0 0.0 0.0 18.0 38.1 6.8 137.3 0.0 4.4 225 11
Zinc (mg) 1.1 2.9 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.5 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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