Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 cups (0g) vegetable broth |
5 (15g) garlic cloves |
3 inches (0g) fresh ginger |
2 (2g) cinnamon sticks |
3 (0g) star anise |
6 (0g) cloves |
3 (0g) bay leaves |
5 teaspoons (9g) coriander seeds |
2 small (140g) white onions |
2 small (140g) white onions |
4 (180g) green chilies |
2 cups (208g) bean sprouts |
12 (6g) fresh basil leaves |
1 bunch (30g) cilantro |
1 (67g) limes |
1 teaspoon (2g) black pepper |
1 tablespoon (18g) salt |
3 cups (0g) seitan |
14 ounces (397g) rice noodles |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Ash | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.5 | 1.1 | 0.9 | 0.1 | 0.4 | 0.2 | 0.1 | 18.0 | n/a | 3.4 | 26 | 4 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 27.2 | n/a | n/a | n/a | n/a | 1.5 | 63.8 | 32.2 | 32.2 | 32.4 | 27.0 | 10.6 | 20.1 | 22.1 | 10.2 | 4.3 | n/a | 71.4 | 355 | 59 |
| Calories | n/a | 22.4 | n/a | n/a | n/a | n/a | 0.6 | 26.8 | 56.0 | 56.0 | 72.0 | 62.4 | 1.4 | 6.9 | 20.1 | 5.8 | 0.0 | n/a | 1,444.8 | 1,775 | 296 |
| Calories (kj) | n/a | 93.5 | n/a | n/a | n/a | n/a | 2.4 | 112.1 | 232.4 | 232.4 | 300.6 | 262.1 | 5.6 | 28.5 | 84.4 | 24.2 | 0.0 | n/a | 6,045.2 | 7,423 | 1,237 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.1 | 4.9 | 13.1 | 13.1 | 17.0 | 12.4 | 0.2 | 1.1 | 7.1 | 1.5 | 0.0 | n/a | 330.4 | 406 | 68 |
| Cholesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Dietary Fiber | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 2.4 | 2.4 | 2.7 | 3.7 | 0.1 | 0.8 | 1.9 | 0.6 | 0.0 | n/a | 6.4 | 25 | 4 |
| Folate | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 26.6 | 26.6 | 41.4 | 126.9 | 4.1 | 18.6 | 5.4 | 0.4 | 0.0 | n/a | 11.9 | 263 | 44 |
| Folate, DFE | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 26.6 | 26.6 | 41.4 | 126.9 | 4.1 | 18.6 | 5.4 | 0.4 | 0.0 | n/a | 11.9 | 263 | 44 |
| Folate, food | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 26.6 | 26.6 | 41.4 | 126.9 | 4.1 | 18.6 | 5.4 | 0.4 | 0.0 | n/a | 11.9 | 263 | 44 |
| Folic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 4 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 1.5 | 0.3 | 0.3 | 2.2 | 1.9 | 0.2 | 0.5 | 0.4 | 0.2 | 0.1 | n/a | 2.8 | 11 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Magnesium | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.2 | 29.7 | 14.0 | 14.0 | 45.0 | 43.7 | 3.8 | 7.8 | 4.0 | 3.9 | 0.2 | n/a | 47.6 | 218 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2.0 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Niacin | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 1.7 | 1.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 5 | 1 |
| Pantothenic acid | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Phosphorus | n/a | 23.0 | n/a | n/a | n/a | n/a | 0.2 | 36.8 | 40.6 | 40.6 | 82.8 | 112.3 | 3.4 | 14.4 | 12.1 | 3.6 | 0.0 | n/a | 607.3 | 977 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 21.0 | 21.0 | n/a | 31.2 | n/a | 1.5 | n/a | 2.1 | 0.0 | n/a | n/a | 81 | 13 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Potassium | n/a | 60.2 | n/a | n/a | n/a | n/a | 1.0 | 114.0 | 204.4 | 204.4 | 612.0 | 309.9 | 17.7 | 156.3 | 68.3 | 30.6 | 1.4 | n/a | 119.1 | 1,899 | 317 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Protein | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1.5 | 1.5 | 3.6 | 6.3 | 0.2 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 13.7 | 30 | 5 |
| Retinol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Selenium | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.7 | 0.7 | 0.9 | 1.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 59.9 | 69 | 11 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Sodium | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 5.6 | 5.6 | 12.6 | 12.5 | 0.2 | 13.8 | 1.3 | 0.5 | 6,976.4 | n/a | 722.4 | 7,757 | 1,293 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 5.9 | 9.2 | 8.6 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | 31 | 5 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Vitamin A, IU | n/a | 1.4 | n/a | n/a | n/a | n/a | 11.1 | 0.0 | 2.8 | 2.8 | 2,122.2 | 43.7 | 316.5 | 2,024.4 | 33.5 | 12.6 | 0.0 | n/a | 0.0 | 4,571 | 762 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 106.2 | 2.1 | 15.8 | 101.1 | 1.3 | 0.6 | 0.0 | n/a | 0.0 | 228 | 38 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.1 | 1.9 | 10.4 | 10.4 | 436.5 | 27.5 | 1.1 | 8.1 | 19.5 | 0.0 | 0.0 | n/a | 0.0 | 520 | 87 |
| Vitamin D | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 8.8 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 124.8 | 124.8 | 157.9 | 188.0 | 5.5 | 27.7 | 59.1 | 0.3 | 0.0 | n/a | 47.3 | 745 | 124 |
| Zinc | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.5 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.