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Nutritional Facts: Vegetarian Buffalo Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (150g)
rice vinegar
12 teaspoons (32g)
red chili powder
6 teaspoons (14g)
paprika
1 teaspoon (3g)
garlic powder
4 teaspoons (7g)
cayenne pepper
2 teaspoons (12g)
salt
3 teaspoons (13g)
sugar
12 teaspoons (54g)
canola oil
2 tablespoons (28g)
butter
6 cups (0g)
seitan
Total 1 serving
Alanine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Ash n/a 3.8 1.1 0.1 0.4 12.0 0.0 0.0 0.6 n/a 18 5
Aspartic acid n/a 0.5 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 223.0 1.1 n/a 224 56
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 106.9 31.6 2.4 10.7 2.9 0.1 0.0 6.8 n/a 161 40
Calories n/a 91.4 38.9 10.3 22.9 0.0 48.8 477.4 203.6 n/a 893 223
Calories (kj) n/a 382.0 163.0 43.0 95.8 0.0 203.9 1,997.5 851.7 n/a 3,737 934
Campesterol n/a n/a n/a n/a n/a n/a n/a 130.1 0.0 n/a 130 33
Carbohydrates n/a 16.1 7.5 2.3 4.1 0.0 12.6 0.0 0.0 n/a 42 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a 61 15
Copper n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 11.3 4.8 0.3 2.0 0.0 0.0 0.0 0.0 n/a 18 5
Folate n/a 9.1 6.8 1.5 7.6 0.0 0.0 0.0 0.9 n/a 26 6
Folate, DFE n/a 9.1 6.8 1.5 7.6 0.0 0.0 0.0 0.9 n/a 26 6
Folate, food n/a 9.1 6.8 1.5 7.6 0.0 0.0 0.0 0.9 n/a 26 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.5 0.3 0.1 n/a 0.0 n/a n/a 0.1 n/a 1 0
Glycine n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 5.6 2.9 0.2 0.6 0.0 0.0 0.0 0.0 n/a 9 2
Isoleucine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Lysine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Magnesium n/a 48.3 24.6 2.4 10.9 0.1 0.0 0.0 0.6 n/a 87 22
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 1.0 0.2 0.0 0.2 0.0 0.0 34.2 6.0 n/a 42 10
Niacin n/a 3.8 1.4 0.0 0.6 0.0 0.0 0.0 0.0 n/a 6 1
Pantothenic acid n/a 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus n/a 97.2 43.3 12.8 21.1 0.0 0.0 0.0 6.8 n/a 181 45
Phytosterols n/a 26.9 24.2 0.2 6.0 0.0 n/a n/a n/a n/a 57 14
Polyunsaturated Fat n/a 2.6 1.1 0.0 0.6 0.0 0.0 15.2 0.9 n/a 20 5
Potassium n/a 631.8 314.6 37.0 145.0 1.0 0.3 0.0 6.8 n/a 1,136 284
Proline n/a 0.4 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Protein n/a 4.4 2.0 0.5 0.9 0.0 0.0 0.0 0.2 n/a 8 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 191 48
Riboflavin n/a 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.8 0.3 0.0 0.2 0.0 0.0 4.0 14.6 n/a 20 5
Selenium n/a 6.6 0.9 0.7 0.6 0.0 0.1 0.0 0.3 n/a 9 2
Serine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sodium n/a 531.4 9.4 1.9 2.2 4,651.0 0.1 0.0 202.8 n/a 5,399 1,350
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a 2 0
Sucrose n/a 0.2 0.1 0.1 n/a n/a 12.6 n/a n/a n/a 13 3
Sugar n/a 2.3 1.4 0.1 0.7 0.0 12.6 0.0 0.0 n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 12.4 4.1 0.0 2.1 0.0 0.0 9.4 0.7 n/a 29 7
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 1 0
Tocopherol, gamma n/a 1.1 0.4 0.0 n/a n/a n/a 14.8 0.0 n/a 16 4
Total Fat n/a 4.6 1.8 0.0 1.2 0.0 0.0 54.0 23.0 n/a 85 21
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 1 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.9 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU n/a 9,606.6 6,797.1 0.0 2,995.9 0.0 0.0 0.0 709.7 n/a 20,109 5,027
Vitamin A, RAE n/a 480.5 339.9 0.0 149.8 0.0 0.0 0.0 194.3 n/a 1,164 291
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.7 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.2 0.1 0.0 5.5 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 17 4
Water n/a 3.5 1.6 0.2 0.6 0.0 0.0 0.0 4.5 n/a 10 3
Zinc n/a 1.4 0.6 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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