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Nutritional Facts: Spicy Turkey Black Bean Burger Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (246g)
black beans
2 lbs (908g)
turkey
1 (14g)
jalapeno peppers
1/2 cup (80g)
diced onions
2 (6g)
garlic cloves
1/2 cup (54g)
breadcrumbs
1/4 cup (65g)
salsa
3 tablespoons (24g)
chili powder
2 teaspoons (5g)
paprika
1 teaspoon (2g)
cumin
1 teaspoon (2g)
coarse black pepper
1/4 cup (15g)
fresh parsley
2 teaspoons (2g)
fresh basil
1 to taste (0g)
olive oil
1 cup (158g)
brown rice flour
1/2 cup (56g)
ground flax seeds
Total 1 serving
Alanine (g) 0.9 11.8 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.5 14 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 13.1 n/a 0.1 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1.1 17 3
Ash (g) 2.8 8.0 0.1 0.3 0.1 1.5 1.4 2.8 0.4 0.2 0.1 0.3 0.0 n/a 2.4 2.1 23 4
Aspartic acid (g) 2.6 17.9 n/a 0.1 0.0 0.4 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1.1 1.1 24 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 66.3 136.2 1.7 18.4 10.9 98.8 17.5 79.2 10.5 19.6 10.2 20.7 3.1 n/a 17.4 142.8 653 109
Calories 324.3 1,452.8 4.1 32.0 8.9 213.3 17.5 67.7 13.0 7.9 5.8 5.4 0.4 n/a 573.5 299.0 3,026 504
Calories (kj) 1,356.3 6,074.5 16.7 132.8 37.4 892.6 74.5 283.0 54.3 32.9 24.2 22.7 1.7 n/a 2,400.0 1,251.0 12,655 2,109
Carbohydrates (g) 58.3 0.0 0.9 7.5 2.0 38.9 4.1 11.9 2.5 0.9 1.5 0.9 0.0 n/a 120.8 16.2 266 44
Cholesterol (mg) 0.0 617.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 617 103
Copper (mg) 0.5 0.9 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.7 3 1
Cystine (g) 0.2 2.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 3 0
Dietary Fiber (g) 21.4 0.0 0.4 1.4 0.1 2.4 1.0 8.4 1.6 0.2 0.6 0.5 0.0 n/a 7.3 15.3 61 10
Folate (mcg) 366.1 72.6 3.8 15.2 0.2 57.8 2.6 6.7 2.3 0.2 0.4 22.8 1.2 n/a 25.3 48.7 626 104
Folate, DFE (mcg) 366.1 72.6 3.8 15.2 0.2 88.6 2.6 6.7 2.3 0.2 0.4 22.8 1.2 n/a 25.3 48.7 657 109
Folate, food (mcg) 366.1 72.6 3.8 15.2 0.2 13.5 2.6 6.7 2.3 0.2 0.4 22.8 1.2 n/a 25.3 48.7 582 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44 7
Fructose n/a n/a 0.4 1.0 n/a 1.3 n/a 1.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 1.6 n/a 1.0 n/a 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 4 1
Glutamic acid (g) 3.3 29.6 n/a 0.2 0.0 2.2 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 2.3 2.3 41 7
Glycine (g) 0.9 11.1 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.7 14 2
Histidine (g) 0.6 5.6 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Iron (mg) 5.2 13.0 0.0 0.2 0.1 2.6 0.3 4.2 1.0 1.4 0.2 0.9 0.1 n/a 3.1 3.2 35 6
Isoleucine (g) 1.0 9.3 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.5 12 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.7 14.4 n/a 0.0 0.0 0.5 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.7 19 3
Lysine (g) 1.5 16.9 n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.5 20 3
Magnesium (mg) 172.0 199.8 2.1 8.0 1.5 23.2 9.7 35.8 8.2 7.7 3.9 7.5 1.1 n/a 177.0 219.5 877 146
Maltose n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 1.1 0.2 0.0 0.1 0.1 0.5 0.1 0.4 0.1 0.1 0.3 0.0 0.0 n/a 6.3 1.4 11 2
Methionine (g) 0.3 5.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 6 1
Monounsaturated Fat (g) 0.1 26.3 0.0 0.0 0.0 0.6 0.0 0.8 0.1 0.3 0.0 0.0 0.0 n/a 1.6 4.2 34 6
Niacin (mg) 1.2 37.1 0.2 0.1 0.0 3.6 0.0 2.8 0.5 0.1 0.0 0.2 0.0 n/a 10.0 1.7 58 10
Pantothenic acid (mg) 0.6 7.3 0.0 0.1 0.0 0.3 0.0 0.2 0.1 n/a 0.0 0.1 0.0 n/a 2.5 0.6 12 2
Phenylalanine (g) 1.2 7.3 n/a 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.5 10 2
Phosphorus (mg) 344.0 1,616.2 3.6 23.2 9.2 89.1 20.1 72.0 14.4 10.5 3.6 8.7 1.0 n/a 532.5 359.5 3,108 518
Phytosterols n/a n/a n/a 12.0 n/a 4.3 n/a 19.9 8.1 1.4 2.1 0.8 n/a n/a n/a n/a 49 8
Polyunsaturated Fat (g) 0.6 18.0 0.0 0.0 0.0 1.1 0.1 1.9 0.4 0.1 0.0 0.0 0.0 n/a 1.6 16.1 40 7
Potassium (mg) 872.3 2,415.3 34.7 116.8 24.1 105.8 192.3 468.0 104.9 37.5 30.6 83.1 5.2 n/a 456.6 455.3 5,403 900
Proline (g) 0.9 8.6 n/a 0.0 0.0 0.7 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.5 0.5 12 2
Protein (g) 21.8 185.4 0.1 0.9 0.4 7.2 1.0 3.2 0.7 0.4 0.2 0.4 0.1 n/a 11.4 10.2 243 41
Retinol (mcg) 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 3
Riboflavin (mg) 0.1 1.4 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Saturated Fat (g) 0.3 20.5 0.0 0.0 0.0 0.6 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.9 2.1 25 4
Selenium (mcg) 2.9 221.6 0.1 0.4 0.9 13.6 0.6 4.9 0.3 0.1 0.1 0.0 0.0 n/a n/a 14.2 260 43
Serine (g) 1.2 8.2 n/a 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.5 11 2
Sodium (mg) 2.5 590.2 0.4 3.2 1.0 395.3 388.5 393.6 3.1 3.5 0.5 8.4 0.1 n/a 12.6 16.8 1,820 303
Starch n/a n/a n/a 0.0 n/a 32.2 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 6
Sucrose n/a n/a 0.0 0.8 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 2 0
Sugar n/a 0.0 0.6 3.4 0.1 3.3 2.0 1.7 0.5 0.0 0.0 0.1 0.0 n/a 1.3 0.9 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.6 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.9 3 1
Threonine (g) 0.9 8.1 n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 10 2
Tocopherol, alpha n/a 3.2 0.5 0.0 0.0 0.0 0.8 9.2 1.4 0.1 0.0 0.1 0.0 n/a 1.9 0.2 17 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.4 n/a 0.8 0.1 n/a 0.2 0.1 0.0 n/a n/a 11.2 13 2
Total Fat (g) 1.3 72.8 0.1 0.1 0.0 2.9 0.1 3.4 0.6 0.5 0.1 0.1 0.0 n/a 4.4 23.6 110 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 2.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 3 0
Tyrosine (g) 0.6 7.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.3 9 1
Valine (g) 1.1 9.7 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.6 13 2
Vitamin A, IU (IU) 14.7 54.5 150.9 1.6 0.5 0.0 189.1 7,116.0 2,265.7 26.7 12.6 1,263.6 93.7 n/a 0.0 0.0 11,190 1,865
Vitamin A, RAE (mcg) 0.0 18.2 7.6 0.0 0.0 0.0 9.7 355.9 113.3 1.3 0.6 63.2 4.7 n/a 0.0 0.0 574 96
Vitamin B-12 (mcg) 0.0 3.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 3.7 0.1 0.1 0.1 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.3 6 1
Vitamin C (mg) 0.0 0.0 16.6 5.9 1.9 0.0 1.2 0.2 0.0 0.2 0.0 20.0 0.3 n/a 0.0 0.3 47 8
Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45 8
Water (g) 161.5 639.2 12.8 71.3 3.5 3.5 58.2 2.6 0.5 0.2 0.3 13.2 1.6 n/a 18.9 3.9 991 165
Zinc (mg) 2.8 20.0 0.0 0.1 0.1 0.8 0.2 1.0 0.2 0.1 0.0 0.2 0.0 n/a 3.9 2.4 32 5

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