Nutritional Facts: 10 Minute Quick Pickled Red Onions for Garnishing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
red onions
1/2 small (23g)
red chili peppers
1/4 teaspoon (2g)
sea salt
1/2 teaspoon (2g)
sugar
1/4 teaspoon (0g)
ground allspice
1/2 cup (120g)
apple cider vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 0.5 0.2 1.5 0.0 0.0 0.2 2 1
Aspartic acid (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 3.2 0.4 0.0 3.1 8.4 50 12
Calories 60.0 9.0 0.0 8.1 1.2 25.1 103 26
Calories (kj) 249.0 37.4 0.0 34.0 5.2 107.6 433 108
Carbohydrates (g) 14.0 2.0 0.0 2.1 0.3 1.1 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.6 0.3 0.0 0.0 0.1 0.0 3 1
Folate (mcg) 28.5 5.2 0.0 0.0 0.2 0.0 34 8
Folate, DFE (mcg) 28.5 5.2 0.0 0.0 0.2 0.0 34 8
Folate, food (mcg) 28.5 5.2 0.0 0.0 0.2 0.0 34 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a 0.0 n/a 0.4 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a 0.1 3 1
Glutamic acid (g) 0.4 0.1 0.0 n/a n/a 0.0 0 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.3 0.2 0.0 0.0 0.0 0.2 1 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 15.0 5.2 0.0 0.0 0.6 6.0 27 7
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 43.5 9.7 0.0 0.0 0.5 9.6 63 16
Phytosterols (mg) 22.5 n/a 0.0 n/a 0.3 0.0 23 6
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 219.0 72.5 0.1 0.0 5.0 87.2 384 96
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 1.7 0.4 0.0 0.0 0.0 0.0 2 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.8 0.1 0.0 0.0 0.0 0.1 1 0
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 6.0 2.0 581.4 0.0 0.4 6.0 596 149
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 2.1 n/a 0.0 4 1
Sugar (g) 6.4 1.2 0.0 2.1 n/a 0.5 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 3.0 214.2 0.0 0.0 2.6 0.0 220 55
Vitamin A, RAE (mcg) 0.0 10.8 0.0 0.0 0.1 0.0 11 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 11.1 32.3 0.0 0.0 0.2 0.0 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 133.7 19.8 0.0 0.0 0.0 112.1 266 66
Zinc (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0

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