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Nutritional Facts: Gorditas Infladas (Fried Puffy Black Bean Gorditas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (172g)
black beans
2 (0g)
avocado leaves
2 cups (0g)
tortillas
1 to taste (0g)
salt
1 to taste (0g)
oil
2 cups (518g)
salsa
1 cup (0g)
queso anejo
6 (27g)
radishes
1 cup (0g)
pickled red onions
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 2.0 n/a n/a n/a n/a 11.2 n/a 0.1 n/a 13 2
Aspartic acid (g) 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Caffeine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 46.4 n/a n/a n/a n/a 139.9 n/a 6.8 n/a 193 32
Calories 227.0 n/a n/a n/a n/a 139.9 n/a 4.3 n/a 371 62
Calories (kj) 949.4 n/a n/a n/a n/a 595.7 n/a 17.8 n/a 1,563 260
Carbohydrates (g) 40.8 n/a n/a n/a n/a 32.4 n/a 0.9 n/a 74 12
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.4 n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Cystine (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.0 n/a n/a n/a n/a 8.3 n/a 0.4 n/a 24 4
Folate (mcg) 256.3 n/a n/a n/a n/a 20.7 n/a 6.8 n/a 284 47
Folate, DFE (mcg) 256.3 n/a n/a n/a n/a 20.7 n/a 6.8 n/a 284 47
Folate, food (mcg) 256.3 n/a n/a n/a n/a 20.7 n/a 6.8 n/a 284 47
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glycine (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.6 n/a n/a n/a n/a 2.4 n/a 0.1 n/a 6 1
Isoleucine (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 120.4 n/a n/a n/a n/a 77.7 n/a 2.7 n/a 201 33
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 n/a n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
Methionine (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Niacin (mg) 0.9 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 1 0
Pantothenic acid (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 240.8 n/a n/a n/a n/a 160.6 n/a 5.4 n/a 407 68
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Polyunsaturated Fat (g) 0.4 n/a n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
Potassium (mg) 610.6 n/a n/a n/a n/a 1,538.5 n/a 62.9 n/a 2,212 369
Proline (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 15.2 n/a n/a n/a n/a 8.0 n/a 0.2 n/a 23 4
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.2 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Selenium (mcg) 2.1 n/a n/a n/a n/a 4.7 n/a 0.2 n/a 7 1
Serine (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 1.7 n/a n/a n/a n/a 3,108.0 n/a 10.5 n/a 3,120 520
Starch n/a n/a n/a n/a n/a 8.2 n/a 0.0 n/a 8 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a n/a n/a n/a 15.9 n/a 0.5 n/a 16 3
Theobromine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a n/a n/a n/a n/a 6.1 n/a 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.9 n/a n/a n/a n/a 0.8 n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 10.3 n/a n/a n/a n/a 1,512.6 n/a 1.9 n/a 1,525 254
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 77.7 n/a 0.0 n/a 78 13
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 9.8 n/a 4.0 n/a 14 2
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 113.1 n/a n/a n/a n/a 465.6 n/a 25.7 n/a 604 101
Zinc (mg) 1.9 n/a n/a n/a n/a 1.9 n/a 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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