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    Nutritional Facts: Salsa Negra

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 ounces (71g)
    sugar
    1 1/4 cups (296g)
    water
    200 ounces (5,714g)
    chilies
    2 cups (436g)
    oil
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine n/a n/a 4.7 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 5.5 0.0 0.1 6 1
    Ash (g) 0.0 0.3 34.3 0.0 0.1 35 4
    Aspartic acid n/a n/a 16.3 0.0 0.0 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.7 8.9 1,028.6 0.0 16.3 1,054 132
    Calories 274.3 0.0 2,285.7 3,854.2 13.4 6,428 803
    Calories (kj) 1,146.8 0.0 9,542.8 16,127.6 56.1 26,873 3,359
    Carbohydrates (g) 70.9 0.0 540.6 0.0 3.0 614 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 9.9 0.0 0.0 10 1
    Cystine n/a n/a 2.2 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 85.7 0.0 0.2 86 11
    Folate (mcg) 0.0 0.0 1,314.3 0.0 0.3 1,315 164
    Folate, DFE (mcg) 0.0 0.0 1,314.3 0.0 0.3 1,315 164
    Folate, food (mcg) 0.0 0.0 1,314.3 0.0 0.3 1,315 164
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 15.1 0.0 0.1 15 2
    Glycine n/a n/a 4.2 0.0 0.0 4 1
    Histidine n/a n/a 2.3 0.0 0.0 2 0
    Iron (mg) 0.0 0.0 68.6 0.0 0.2 69 9
    Isoleucine n/a n/a 3.7 0.0 0.0 4 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 6.0 0.0 0.0 6 1
    Lysine n/a n/a 5.1 0.0 0.0 5 1
    Magnesium (mg) 0.0 3.0 1,428.6 0.0 2.3 1,434 179
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 13.5 n/a 0.2 14 2
    Methionine n/a n/a 1.4 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.6 120.2 0.0 121 15
    Niacin (mg) 0.0 0.0 54.3 0.0 0.1 54 7
    Pantothenic acid (mg) 0.0 0.0 3.5 0.0 0.1 4 0
    Phenylalanine n/a n/a 3.5 0.0 0.0 4 0
    Phosphorus (mg) 0.0 0.0 2,628.6 0.0 13.8 2,642 330
    Phytosterols n/a n/a n/a 4,220.5 n/a 4,220 528
    Polyunsaturated Fat (g) 0.0 0.0 6.2 238.4 0.0 245 31
    Potassium (mg) 1.4 3.0 19,428.6 0.0 36.1 19,469 2,434
    Proline n/a n/a 5.0 0.0 0.0 5 1
    Protein (g) 0.0 0.0 114.3 0.0 0.6 115 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 5.1 0.0 0.0 5 1
    Saturated Fat (g) 0.0 0.0 1.2 56.5 0.0 58 7
    Selenium (mcg) 0.4 0.0 28.6 0.0 1.3 30 4
    Serine n/a n/a 4.6 0.0 0.0 5 1
    Sodium (mg) 0.7 8.9 400.0 0.0 1.5 411 51
    Sucrose (g) 70.7 n/a n/a n/a n/a 71 9
    Sugar (g) 70.7 0.0 291.4 0.0 0.1 362 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 5.1 0.0 0.0 5 1
    Threonine n/a n/a 4.2 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.0 39.4 62.3 0.0 102 13
    Total Fat (g) 0.0 0.0 11.4 436.0 0.0 447 56
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 1.2 n/a 1 0
    Tryptophan n/a n/a 1.5 0.0 0.0 1 0
    Tyrosine n/a n/a 2.4 0.0 0.0 2 0
    Valine n/a n/a 4.8 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 67,371.4 0.0 0.8 67,372 8,422
    Vitamin A, RAE (mcg) 0.0 0.0 3,371.4 0.0 0.0 3,371 421
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 15.9 0.0 0.1 16 2
    Vitamin C (mg) 0.0 0.0 13,857.1 0.0 2.8 13,860 1,732
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 296.0 5,013.7 0.0 5.3 5,315 664
    Zinc (mg) 0.0 0.0 17.1 0.0 0.1 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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