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Nutritional Facts: Pan Grilled Portobello Mushrooms With Herb Infused Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (672g)
portabella mushrooms
1/4 cup (64g)
balsamic vinegar
1/2 cup (128g)
low sodium soy sauce
1/2 cup (119g)
water
2 sprigs (0g)
fresh rosemary
2 sprigs (0g)
fresh thyme
2 sprigs (0g)
fresh oregano
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 1.1 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.6 n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Ash (g) 5.7 0.2 19.3 0.1 n/a n/a n/a 0.0 25 6
Aspartic acid (g) 1.5 n/a 0.7 n/a n/a n/a n/a 0.0 2 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 20.2 17.2 21.7 3.6 n/a n/a n/a 0.1 63 16
Calories 147.8 56.1 67.6 0.0 n/a n/a n/a 119.3 391 98
Calories (kj) 618.2 235.2 283.1 0.0 n/a n/a n/a 499.4 1,636 409
Campesterol (mg) 13.4 n/a n/a n/a n/a n/a n/a n/a 13 3
Carbohydrates (g) 26.0 10.9 10.9 0.0 n/a n/a n/a 0.0 48 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 1.9 0.0 0.1 0.0 n/a n/a n/a 0.0 2 1
Cystine (g) 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 8.7 n/a 1.0 0.0 n/a n/a n/a 0.0 10 2
Folate (mcg) 188.2 n/a 20.4 0.0 n/a n/a n/a 0.0 209 52
Folate, DFE (mcg) 188.2 n/a 20.4 0.0 n/a n/a n/a 0.0 209 52
Folate, food (mcg) 188.2 n/a 20.4 0.0 n/a n/a n/a 0.0 209 52
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 3.3 4.7 n/a n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.5 4.8 n/a n/a n/a n/a n/a n/a 18 5
Glutamic acid (g) 2.1 n/a 1.6 n/a n/a n/a n/a 0.0 4 1
Glycine (g) 0.6 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 2.1 0.5 2.6 0.0 n/a n/a n/a 0.1 5 1
Isoleucine (g) 0.6 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Lysine (g) 0.8 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
Magnesium n/a 7.7 43.4 1.2 n/a n/a n/a 0.0 52 13
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.5 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 9.8 10 2
Niacin (mg) 30.2 n/a 4.3 0.0 n/a n/a n/a 0.0 34 9
Pantothenic acid (mg) 7.7 n/a 0.4 0.0 n/a n/a n/a 0.0 8 2
Phenylalanine (g) 0.5 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 725.8 12.1 140.3 0.0 n/a n/a n/a 0.0 878 220
Phytosterols n/a n/a n/a n/a n/a n/a n/a 29.8 30 7
Polyunsaturated Fat (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 1.4 2 1
Potassium (mg) 2,446.1 71.4 229.5 1.2 n/a n/a n/a 0.1 2,748 687
Proline (g) 0.5 n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Protein (g) 14.2 0.3 6.6 0.0 n/a n/a n/a 0.0 21 5
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.9 n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 1.9 2 1
Selenium (mcg) 125.0 n/a 1.0 0.0 n/a n/a n/a 0.0 126 32
Serine (g) 0.6 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 60.5 14.7 4,249.6 3.6 n/a n/a n/a 0.3 4,329 1,082
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 16.8 9.5 2.2 0.0 n/a n/a n/a 0.0 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 0.7 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 1.9 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 2.4 0.0 0.1 0.0 n/a n/a n/a 13.5 16 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.5 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin D (IU) 67.2 n/a 0.0 0.0 n/a n/a n/a 0.0 67 17
Water (g) 623.8 48.7 90.6 118.4 n/a n/a n/a 0.0 882 220
Zinc (mg) 3.6 0.1 0.5 0.0 n/a n/a n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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