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    Nutritional Facts: Biggest Loser Garlic Southern "Fried" Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    low-fat buttermilk
    1 to taste (0g)
    olive oil flavored cooking spray
    2 teaspoons (0g)
    salt-free garlic and herb seasoning
    1/2 teaspoon (3g)
    salt
    1 cup (0g)
    whole wheat panko
    4 (472g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 5.8 6 1
    Alcohol n/a n/a n/a 0.0 n/a 0.0 0 0
    Arginine n/a n/a n/a 0.0 n/a 6.8 7 2
    Ash n/a n/a n/a 3.0 n/a 5.4 8 2
    Aspartic acid n/a n/a n/a 0.0 n/a 9.4 9 2
    Caffeine n/a n/a n/a 0.0 n/a 0.0 0 0
    Calcium n/a n/a n/a 0.7 n/a 23.6 24 6
    Calories n/a n/a n/a 0.0 n/a 538.1 538 135
    Calories (kj) n/a n/a n/a 0.0 n/a 2,251.4 2,251 563
    Carbohydrates n/a n/a n/a 0.0 n/a 0.0 0 0
    Cholesterol n/a n/a n/a 0.0 n/a 302.1 302 76
    Copper n/a n/a n/a 0.0 n/a 0.1 0 0
    Cystine n/a n/a n/a 0.0 n/a 1.0 1 0
    Dietary Fiber n/a n/a n/a 0.0 n/a 0.0 0 0
    Folate n/a n/a n/a 0.0 n/a 18.9 19 5
    Folate, DFE n/a n/a n/a 0.0 n/a 18.9 19 5
    Folate, food n/a n/a n/a 0.0 n/a 18.9 19 5
    Folic acid n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid n/a n/a n/a 0.0 n/a 14.8 15 4
    Glycine n/a n/a n/a 0.0 n/a 4.4 4 1
    Histidine n/a n/a n/a 0.0 n/a 3.7 4 1
    Iron n/a n/a n/a 0.0 n/a 1.7 2 0
    Isoleucine n/a n/a n/a 0.0 n/a 4.9 5 1
    Leucine n/a n/a n/a 0.0 n/a 8.3 8 2
    Lysine n/a n/a n/a 0.0 n/a 9.6 10 2
    Magnesium n/a n/a n/a 0.0 n/a 122.7 123 31
    Manganese n/a n/a n/a 0.0 n/a 0.1 0 0
    Methionine n/a n/a n/a 0.0 n/a 2.6 3 1
    Monounsaturated Fat n/a n/a n/a 0.0 n/a 3.6 4 1
    Niacin n/a n/a n/a 0.0 n/a 49.2 49 12
    Pantothenic acid n/a n/a n/a 0.0 n/a 6.7 7 2
    Phenylalanine n/a n/a n/a 0.0 n/a 4.0 4 1
    Phosphorus n/a n/a n/a 0.0 n/a 991.2 991 248
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat n/a n/a n/a 0.0 n/a 1.9 2 0
    Potassium n/a n/a n/a 0.2 n/a 1,746.4 1,747 437
    Proline n/a n/a n/a 0.0 n/a 3.2 3 1
    Protein n/a n/a n/a 0.0 n/a 100.2 100 25
    Retinol n/a n/a n/a 0.0 n/a 42.5 42 11
    Riboflavin n/a n/a n/a 0.0 n/a 0.5 0 0
    Saturated Fat n/a n/a n/a 0.0 n/a 2.7 3 1
    Selenium n/a n/a n/a 0.0 n/a 151.0 151 38
    Serine n/a n/a n/a 0.0 n/a 3.8 4 1
    Sodium n/a n/a n/a 1,162.7 n/a 547.5 1,710 428
    Sugar n/a n/a n/a 0.0 n/a 0.0 0 0
    Theobromine n/a n/a n/a 0.0 n/a 0.0 0 0
    Thiamin n/a n/a n/a 0.0 n/a 0.3 0 0
    Threonine n/a n/a n/a 0.0 n/a 4.5 4 1
    Tocopherol, alpha n/a n/a n/a 0.0 n/a 0.9 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0 0
    Total Fat n/a n/a n/a 0.0 n/a 12.2 12 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan n/a n/a n/a 0.0 n/a 1.3 1 0
    Tyrosine n/a n/a n/a 0.0 n/a 3.6 4 1
    Valine n/a n/a n/a 0.0 n/a 5.2 5 1
    Vitamin A, IU n/a n/a n/a 0.0 n/a 141.6 142 35
    Vitamin A, RAE n/a n/a n/a 0.0 n/a 42.5 42 11
    Vitamin B-12 n/a n/a n/a 0.0 n/a 0.9 1 0
    Vitamin B-6 n/a n/a n/a 0.0 n/a 3.5 4 1
    Vitamin C n/a n/a n/a 0.0 n/a 5.7 6 1
    Vitamin D n/a n/a n/a 0.0 n/a 23.6 24 6
    Water n/a n/a n/a 0.0 n/a 357.7 358 89
    Zinc n/a n/a n/a 0.0 n/a 2.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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