Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 tablespoons (27g) oil |
1 1/2 lbs (681g) boneless chicken thighs |
2 tablespoons (100g) garam masala |
1/2 teaspoon (3g) salt |
2 cups (320g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
5 (15g) garlic cloves |
2 tablespoons (10g) ginger |
2 cups (250g) granny smith apples |
1 cup (156g) yukon gold potatoes |
1 cup (133g) sweet potatoes |
3/4 cup (85g) squash |
6 cups (0g) chicken |
3/4 teaspoon (2g) black pepper |
3/4 cup (93g) zucchini |
1 cup (30g) Baby Spinach |
14 ounces (397g) unsweetened coconut milk |
1 cup (180g) tomatoes |
1 1/2 tablespoons (22g) apple cider vinegar |
3 cups (555g) basmati rice |
1/4 cup (4g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3.3 | n/a | 13 | 1 |
| Ash (g) | 0.6 | 0.0 | 5.5 | n/a | 3.0 | 1.1 | 0.4 | 0.6 | 0.2 | 0.5 | 0.5 | 1.4 | 1.3 | 0.5 | n/a | 0.1 | 0.5 | 0.5 | 3.8 | 0.9 | 0.0 | 8.5 | 0.1 | 30 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 10.5 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 4.1 | n/a | 18 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.0 | 68.1 | n/a | 0.7 | 73.6 | 20.2 | 21.1 | 27.2 | 11.9 | 15.0 | 7.8 | 39.9 | 12.7 | n/a | 7.6 | 14.9 | 29.7 | 71.4 | 18.0 | 1.6 | 127.7 | 2.7 | 579 | 58 |
| Calories | 203.6 | 240.4 | 1,436.9 | n/a | 0.0 | 128.0 | 8.1 | 26.2 | 22.4 | 34.8 | 130.0 | 135.7 | 114.4 | 13.6 | n/a | 4.3 | 15.8 | 6.9 | 781.9 | 32.4 | 4.7 | 2,053.5 | 0.9 | 5,395 | 539 |
| Calories (kj) | 851.7 | 1,006.1 | 6,013.2 | n/a | 0.0 | 531.2 | 33.8 | 110.7 | 93.5 | 146.0 | 545.0 | 569.4 | 477.5 | 58.5 | n/a | 18.1 | 65.1 | 29.1 | 3,270.4 | 133.2 | 20.1 | 8,591.4 | 3.8 | 22,568 | 2,257 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.9 | 1.5 | 6.1 | 5.0 | 7.4 | 34.5 | 31.4 | 26.8 | 2.8 | n/a | 1.1 | 2.9 | 1.1 | 11.2 | 7.0 | 0.2 | 428.7 | 0.1 | 598 | 60 |
| Cholesterol (mg) | 61.1 | 0.0 | 572.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 633 | 63 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.5 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.8 | 1.8 | 0.3 | 1.5 | 6.0 | 2.8 | 4.0 | 0.9 | n/a | 0.4 | 0.9 | 0.7 | n/a | 2.2 | 0.0 | 19.4 | 0.1 | 47 | 5 |
| Folate (mcg) | 0.9 | 0.0 | 54.5 | n/a | 0.0 | 60.8 | 18.2 | 12.2 | 0.5 | 1.4 | 7.5 | 15.6 | 14.6 | 24.6 | n/a | 0.3 | 22.3 | 58.2 | 55.6 | 27.0 | 0.0 | 111.0 | 2.5 | 487 | 49 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 54.5 | n/a | 0.0 | 60.8 | 18.2 | 12.2 | 0.5 | 1.4 | 7.5 | 15.6 | 14.6 | 24.6 | n/a | 0.3 | 22.3 | 58.2 | 55.6 | 27.0 | 0.0 | 111.0 | 2.5 | 487 | 49 |
| Folate, food (mcg) | 0.9 | 0.0 | 54.5 | n/a | 0.0 | 60.8 | 18.2 | 12.2 | 0.5 | 1.4 | 7.5 | 15.6 | 14.6 | 24.6 | n/a | 0.3 | 22.3 | 58.2 | 55.6 | 27.0 | 0.0 | 111.0 | 2.5 | 487 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.3 | 0.4 | n/a | 0.2 | 14.8 | 0.5 | 0.9 | 0.8 | n/a | 0.0 | 1.3 | 0.0 | n/a | 2.5 | 0.1 | n/a | n/a | 26 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.3 | 0.4 | n/a | 0.1 | 6.1 | 0.6 | 1.3 | 0.6 | n/a | 0.0 | 1.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 17.2 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | 0.8 | 0.0 | 9.0 | n/a | 31 | 3 |
| Glycine (g) | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | n/a | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.3 | 2.1 | 0.3 | 0.5 | 0.8 | 0.3 | n/a | 0.2 | 0.3 | 0.8 | 13.1 | 0.5 | 0.0 | 8.2 | 0.1 | 35 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 3.6 | n/a | 14 | 1 |
| Lysine (g) | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.7 | n/a | 12 | 1 |
| Magnesium (mg) | 0.6 | 0.0 | 136.2 | n/a | 0.0 | 32.0 | 5.6 | 7.7 | 3.8 | 22.3 | 12.5 | 34.3 | 33.3 | 14.4 | n/a | 2.9 | 16.7 | 23.7 | 182.6 | 19.8 | 1.1 | 793.7 | 1.0 | 1,344 | 134 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 3.5 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 3.0 | 0.2 | 0.1 | 20.8 | 0.0 | 30 | 3 |
| Methionine (g) | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 6.0 | 7.5 | 43.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 5.9 | 0.0 | 66 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 37.0 | n/a | 0.0 | 0.4 | 0.2 | 0.6 | 0.1 | 1.0 | 0.2 | 2.2 | 0.7 | 0.4 | n/a | 0.0 | 0.4 | 0.2 | 2.5 | 1.1 | 0.0 | 28.3 | 0.0 | 75 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.8 | 1.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 8.3 | 0.0 | 19 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | n/a | 8 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 987.4 | n/a | 0.0 | 92.8 | 12.1 | 22.4 | 23.0 | 17.5 | 27.5 | 68.6 | 62.5 | 32.2 | n/a | 2.7 | 35.3 | 14.7 | 381.0 | 43.2 | 1.8 | 1,848.2 | 1.9 | 3,682 | 368 |
| Phytosterols | n/a | 263.3 | n/a | n/a | 0.0 | 48.0 | 3.0 | n/a | n/a | 8.6 | 30.0 | n/a | 16.0 | n/a | n/a | 1.6 | n/a | 2.7 | n/a | 12.6 | 0.0 | n/a | 0.2 | 386 | 39 |
| Polyunsaturated Fat (g) | 0.9 | 14.9 | 22.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 5.8 | 0.0 | 46 | 5 |
| Potassium (mg) | 6.8 | 0.0 | 1,307.5 | n/a | 0.2 | 467.2 | 131.3 | 204.8 | 60.2 | 137.3 | 267.5 | 591.2 | 448.2 | 222.0 | n/a | 22.9 | 242.7 | 167.4 | 873.2 | 426.6 | 16.3 | 1,237.7 | 20.8 | 6,852 | 685 |
| Proline (g) | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | n/a | 9 | 1 |
| Protein (g) | 0.2 | 0.0 | 117.6 | n/a | 0.0 | 3.5 | 0.3 | 0.6 | 1.0 | 0.9 | 0.7 | 2.9 | 2.1 | 1.0 | n/a | 0.2 | 1.1 | 0.9 | 8.0 | 1.6 | 0.0 | 44.1 | 0.1 | 187 | 19 |
| Retinol (mcg) | 190.6 | 0.0 | 279.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 470 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 3.5 | 29.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 75.1 | 0.1 | 0.0 | 3.2 | 0.0 | 126 | 13 |
| Selenium (mcg) | 0.3 | 0.0 | 87.8 | n/a | 0.0 | 1.6 | 0.2 | 0.1 | 2.1 | 5.8 | 0.0 | 0.5 | 0.8 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 129.9 | 0.0 | 230 | 23 |
| Serine (g) | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | n/a | 7 | 1 |
| Sodium (mg) | 202.8 | 0.0 | 517.6 | n/a | 1,162.7 | 12.8 | 40.4 | 44.2 | 2.6 | 2.8 | 2.5 | 6.2 | 73.2 | 1.7 | n/a | 0.3 | 7.4 | 23.7 | 51.6 | 9.0 | 1.1 | 38.9 | 1.8 | 2,203 | 220 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 16.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.1 | 2.3 | n/a | 0.0 | 5.2 | 0.3 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | 19 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.9 | 3.0 | 0.2 | 0.4 | 26.0 | 1.4 | 5.6 | 1.9 | n/a | 0.0 | 2.3 | 0.1 | n/a | 4.7 | 0.1 | 4.7 | 0.0 | 65 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | n/a | 1.0 | 0.0 | 6.7 | 0.1 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 27.2 | 103.9 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 84.7 | 0.4 | 0.0 | 16.2 | 0.0 | 258 | 26 |
| Trans-monoenoic Fat (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.6 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 939.8 | n/a | 0.0 | 6.4 | 226.7 | 10,691.8 | 1.4 | 3.1 | 135.0 | 4.7 | 18,868.7 | 169.5 | n/a | 9.4 | 186.0 | 2,813.1 | 0.0 | 1,499.4 | 0.0 | 0.0 | 269.9 | 36,535 | 3,653 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 279.2 | n/a | 0.0 | 0.0 | 11.1 | 534.4 | 0.0 | 0.2 | 7.5 | 0.0 | 943.0 | 8.5 | n/a | 0.5 | 9.3 | 140.7 | 0.0 | 75.6 | 0.0 | 0.0 | 13.5 | 2,218 | 222 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.7 | n/a | 0.0 | 23.7 | 1.6 | 3.8 | 4.7 | 0.1 | 11.5 | 20.3 | 3.2 | 14.4 | n/a | 0.0 | 16.6 | 8.4 | 4.0 | 24.7 | 0.0 | 0.0 | 1.1 | 154 | 15 |
| Vitamin D (IU) | 17.0 | 0.0 | 34.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 5 |
| Water (g) | 4.5 | 0.0 | 460.9 | n/a | 0.0 | 285.2 | 48.2 | 56.5 | 8.8 | 1.0 | 213.9 | 120.1 | 102.8 | 80.2 | n/a | 0.2 | 88.2 | 27.4 | 289.3 | 170.1 | 21.0 | 57.6 | 3.7 | 2,039 | 204 |
| Zinc (mg) | 0.0 | 0.0 | 10.9 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 0.5 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 2.2 | 0.3 | 0.0 | 11.2 | 0.0 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.