Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
2 cups (162g) oatmeal |
1 cup (93g) shredded coconut |
1/2 cup (114g) butter |
1/2 cup (110g) brown sugar |
1/2 cup (100g) sugar |
1 large (50g) eggs |
1/4 cup (79g) maple syrup |
1 teaspoon (4g) rum extract |
5 ounces (142g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 1.4 | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 3 | 1 |
| Ash (g) | 0.6 | 1.7 | 0.8 | 1.5 | 2.9 | 1.3 | 2.4 | 0.5 | 0.0 | 0.5 | 0.4 | 0.0 | 1.7 | 14 | 2 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 2.0 | 0.3 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.6 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.9 | 88 | 15 |
| Calcium (mg) | 18.8 | 169.4 | 0.0 | 0.4 | 84.2 | 14.0 | 27.2 | 91.3 | 1.0 | 28.0 | 80.3 | 0.5 | 45.4 | 560 | 93 |
| Calories | 455.0 | 1.2 | 0.0 | 0.0 | 614.0 | 465.9 | 813.8 | 418.0 | 387.0 | 71.5 | 204.8 | 12.1 | 680.4 | 4,124 | 687 |
| Calories (kj) | 1,903.8 | 4.9 | 0.0 | 0.0 | 2,569.3 | 1,949.3 | 3,403.9 | 1,749.0 | 1,618.0 | 299.5 | 856.8 | 50.6 | 2,846.5 | 17,252 | 2,875 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.6 | 0.0 | 0.0 | 109.7 | 44.3 | 0.1 | 107.9 | 100.0 | 0.4 | 52.8 | 0.5 | 90.6 | 602 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 430 | 72 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 16.4 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 32 | 5 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 51.8 | 7.4 | 3.4 | 1.1 | 0.0 | 23.5 | 0.0 | 0.0 | 18.4 | 138 | 23 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 51.8 | 7.4 | 3.4 | 1.1 | 0.0 | 23.5 | 0.0 | 0.0 | 18.4 | 138 | 23 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 51.8 | 7.4 | 3.4 | 1.1 | 0.0 | 23.5 | 0.0 | 0.0 | 18.4 | 138 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.2 | 1.3 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 4.6 | 0.6 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 0.9 | 11 | 2 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 6.9 | 1.8 | 0.0 | 0.8 | 0.1 | 0.9 | 0.1 | 0.0 | 4.4 | 17 | 3 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.4 | 4 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 27.5 | 0.9 | 0.0 | 0.0 | 223.6 | 46.5 | 2.3 | 9.9 | 0.0 | 6.0 | 16.5 | 0.5 | 163.0 | 497 | 83 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 5.9 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 1.1 | 13 | 2 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 1.4 | 23.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 14.1 | 45 | 7 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 228.1 | 0.0 | 0.0 | 664.2 | 99.5 | 27.2 | 4.4 | 0.0 | 99.0 | 1.6 | 0.3 | 187.1 | 1,446 | 241 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.4 | 10 | 2 |
| Potassium (mg) | 133.8 | 0.1 | 0.0 | 0.1 | 586.4 | 313.4 | 27.2 | 146.3 | 2.0 | 69.0 | 167.0 | 6.2 | 517.4 | 1,969 | 328 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 21.3 | 2.7 | 1.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 6.0 | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 842 | 140 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 29.3 | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 25.2 | 116 | 19 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 46.8 | 15.5 | 1.1 | 1.3 | 0.6 | 15.4 | 0.5 | 0.0 | 6.0 | 130 | 22 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 2.5 | 181.5 | 629.3 | 581.4 | 9.7 | 243.7 | 810.4 | 30.8 | 1.0 | 71.0 | 9.5 | 0.4 | 15.6 | 2,587 | 431 |
| Starch | n/a | n/a | n/a | n/a | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 104.0 | 99.8 | 0.0 | 45.9 | n/a | n/a | 251 | 42 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 40.1 | 0.1 | 106.7 | 99.8 | 0.2 | 47.6 | 0.5 | 77.3 | 374 | 62 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 689.0 | 689 | 115 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 10.6 | 33.0 | 92.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 42.5 | 184 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 3,106 | 518 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 856 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Water (g) | 14.9 | 0.1 | 0.0 | 0.0 | 17.6 | 11.7 | 18.0 | 1.5 | 0.0 | 38.1 | 25.5 | 2.2 | 1.0 | 131 | 22 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 5.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 2.3 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.