Nutritional Facts: Sweet & Smokey Pear Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
canola oil
1 tablespoon (15g)
cider vinegar
1/8 teaspoon (1g)
maple flavoring
2 g (2g)
Splenda sugar substitute
2 teaspoons (0g)
almond milk
1 (230g)
pears
1/4 cup (39g)
unsalted almonds
2 (30g)
green onions
1/2 cup (57g)
smoked gouda cheese
1 small (8g)
head lettuce
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.0 1.0 0.0 0.5 0.0 2 0
Ash (g) 0.0 0.0 0.0 0.0 n/a 0.8 1.2 0.2 2.2 0.0 5 1
Aspartic acid n/a 0.0 n/a n/a n/a 0.2 1.1 0.1 1.0 0.0 2 0
Beta-sitosterol (mg) 225.1 n/a n/a n/a n/a n/a 46.3 n/a n/a n/a 271 45
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 0.0 0.0 n/a 20.7 114.2 21.6 395.5 1.4 555 92
Calories 481.8 3.1 1.2 6.7 n/a 133.4 238.2 9.6 201.1 1.1 1,076 179
Calories (kj) 2,016.0 13.4 5.2 28.1 n/a 556.6 997.3 40.5 842.4 4.6 4,504 751
Campesterol (mg) 131.3 n/a n/a n/a n/a n/a 3.5 n/a n/a n/a 135 22
Carbohydrates (g) 0.0 0.1 0.0 1.8 n/a 35.6 6.9 2.2 1.3 0.2 48 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.4 0.0 64 11
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 7.1 4.1 0.8 0.0 0.1 12 2
Folate (mcg) 0.0 0.0 0.0 0.0 n/a 16.1 10.6 19.2 11.9 2.3 60 10
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 n/a 16.1 10.6 19.2 11.9 2.3 60 10
Folate, food (mcg) 0.0 0.0 0.0 0.0 n/a 16.1 10.6 19.2 11.9 2.3 60 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 14.3 0.0 n/a n/a 0.1 14 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 6.3 0.0 n/a n/a 0.1 6 1
Glutamic acid n/a 0.0 n/a n/a n/a 0.1 2.0 0.1 3.5 0.0 6 1
Glycine n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 0.3 0.0 1 0
Histidine n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.6 0.0 1 0
Iron (mg) 0.0 0.0 0.0 0.0 n/a 0.4 1.4 0.4 0.1 0.0 2 0
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.7 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 1.4 0.0 2 0
Lysine n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 1.5 0.0 2 0
Magnesium (mg) 0.0 0.7 0.0 0.0 n/a 16.1 107.5 6.0 16.4 0.6 147 25
Maltose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.4 0.0 0 0
Monounsaturated Fat (g) 34.5 0.0 n/a 0.0 n/a 0.1 13.7 0.0 4.4 0.0 53 9
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 1.4 0.2 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.8 0.0 1 0
Phosphorus (mg) 0.0 1.2 0.1 0.0 n/a 25.3 182.9 11.1 308.5 1.6 531 88
Phytosterols n/a 0.0 n/a n/a n/a 18.4 51.0 n/a n/a 0.8 70 12
Polyunsaturated Fat (g) 15.3 0.0 n/a 0.0 n/a 0.1 5.3 0.0 0.4 0.0 21 4
Potassium (mg) 0.0 10.9 0.5 0.1 n/a 273.7 274.4 82.8 68.4 11.3 722 120
Proline n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 1.8 0.0 2 0
Protein (g) 0.0 0.0 0.0 0.0 n/a 0.9 8.3 0.5 14.1 0.1 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 92.7 0.0 93 15
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.2 0.0 1 0
Saturated Fat (g) 4.0 0.0 n/a 0.0 n/a 0.0 1.7 0.0 10.0 0.0 16 3
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a 0.2 1.1 0.2 8.2 0.0 10 2
Serine n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.9 0.0 1 0
Sodium (mg) 0.0 0.7 0.0 0.0 n/a 2.3 0.4 4.8 462.7 0.8 472 79
Starch n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 3 0
Sucrose n/a 0.0 n/a n/a n/a 1.8 1.7 n/a n/a 0.0 4 1
Sugar (g) 0.0 0.1 n/a 1.6 n/a 22.5 1.8 0.7 1.3 0.2 28 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.5 0.0 1 0
Tocopherol, alpha (mg) 9.5 0.0 n/a 0.0 n/a 0.3 10.2 0.2 0.1 0.0 20 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.5 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 14.9 n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.0 15 3
Total Fat (g) 54.5 0.0 0.0 0.0 n/a 0.3 21.7 0.1 15.5 0.0 92 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.8 0.0 1 0
Valine n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 1.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 52.9 0.4 299.1 318.1 40.2 711 118
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 2.3 0.0 15.0 93.2 2.0 113 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 9.7 0.0 5.6 0.0 0.2 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.3 0.0 11 2
Water (g) 0.0 14.0 0.3 0.2 n/a 192.5 1.1 26.9 23.4 7.7 266 44
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.2 1.2 0.1 2.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet & Smokey Pear Salad.