Nutritional Facts: Moist & Delicious Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 1/4 cups (250g)
sugar
1 teaspoon (4g)
vanilla
2 (100g)
eggs
3 (354g)
bananas
1/4 cup (61g)
milk
2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 0.1 0.1 0.8 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.8 0.2 0.1 1.0 0.0 n/a 0.6 3 0
Ash (g) 2.4 0.0 0.0 1.1 2.9 0.4 1.2 3.0 0.8 0.8 13 1
Aspartic acid (g) 0.1 n/a n/a 1.3 0.4 0.2 1.1 0.0 n/a 0.5 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 48.5 53 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.5 0.5 56.0 17.7 72.6 37.5 0.7 0.0 38.2 253 14
Calories 813.8 967.5 12.1 143.0 315.1 39.0 910.0 0.0 0.0 376.6 3,577 199
Calories (kj) 3,403.9 4,045.0 50.6 599.0 1,313.3 163.5 3,807.5 0.0 0.0 1,574.5 14,957 831
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.1 250.0 0.5 0.7 80.9 2.8 190.8 0.0 0.0 7.6 533 30
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 8.5 0.0 0.0 0.0 0.0 625 35
Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.4 0.0 0.0 0.7 1 0
Cystine (g) 0.0 n/a n/a 0.3 0.0 0.0 0.5 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.2 0.0 6.8 0.0 0.0 5.2 21 1
Folate (mcg) 3.4 0.0 0.0 47.0 70.8 3.1 457.5 0.0 0.0 12.0 594 33
Folate, DFE (mcg) 3.4 0.0 0.0 47.0 70.8 3.1 727.5 0.0 0.0 12.0 864 48
Folate, food (mcg) 3.4 0.0 0.0 47.0 70.8 3.1 72.5 0.0 0.0 12.0 209 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385 21
Fructose n/a 0.0 n/a 0.0 17.2 n/a n/a n/a n/a 0.0 17 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 17.6 n/a n/a n/a n/a 0.0 18 1
Glutamic acid (g) 0.2 n/a n/a 1.7 0.5 0.4 8.7 0.0 n/a 1.0 13 1
Glycine (g) 0.0 n/a n/a 0.4 0.1 0.0 0.9 0.0 n/a 0.2 2 0
Histidine (g) 0.0 n/a n/a 0.3 0.3 0.1 0.6 0.0 n/a 0.1 1 0
Iron (mg) 0.0 0.1 0.0 1.8 0.9 0.0 11.6 0.0 0.0 1.4 16 1
Isoleucine (g) 0.1 n/a n/a 0.7 0.1 0.1 0.9 0.0 n/a 0.2 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 1.1 0.2 0.2 1.8 0.0 n/a 0.3 4 0
Lysine (g) 0.1 n/a n/a 0.9 0.2 0.2 0.6 0.0 n/a 0.2 2 0
Magnesium (mg) 2.3 0.0 0.5 12.0 95.6 7.9 55.0 0.0 0.0 65.9 239 13
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.0 0.0 1.7 0.0 0.0 2.5 5 0
Methionine (g) 0.0 n/a n/a 0.4 0.0 0.1 0.5 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 3.7 0.1 0.6 0.2 0.0 0.0 22.2 51 3
Niacin (mg) 0.0 0.0 0.0 0.1 2.4 0.1 14.8 0.0 0.0 0.6 18 1
Pantothenic acid (mg) 0.1 0.0 0.0 1.5 1.2 0.2 1.1 0.0 0.0 0.5 5 0
Phenylalanine (g) 0.0 n/a n/a 0.7 0.2 0.1 1.3 0.0 n/a 0.2 3 0
Phosphorus (mg) 27.2 0.0 0.3 198.0 77.9 56.7 270.0 0.0 0.0 151.0 781 43
Phytosterols n/a n/a n/a n/a 56.6 0.0 n/a 0.0 n/a 55.6 112 6
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.9 0.3 0.1 1.0 0.0 0.0 11.8 19 1
Potassium (mg) 27.2 5.0 6.2 138.0 1,267.3 92.1 267.5 0.2 0.0 223.5 2,027 113
Proline (g) 0.1 n/a n/a 0.5 0.1 0.2 3.0 0.0 n/a 0.2 4 0
Protein (g) 1.0 0.0 0.0 12.6 3.9 2.0 25.8 0.0 0.0 5.0 50 3
Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 18.9 0.0 0.0 0.0 0.0 940 52
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.3 0.1 1.2 0.0 0.0 0.1 2 0
Saturated Fat (g) 58.3 0.0 0.0 3.1 0.4 1.4 0.4 0.0 0.0 3.4 67 4
Selenium (mcg) 1.1 1.5 0.0 30.7 3.5 1.2 84.8 0.0 0.0 2.1 125 7
Serine (g) 0.1 n/a n/a 1.0 0.1 0.1 1.3 0.0 n/a 0.3 3 0
Sodium (mg) 810.4 2.5 0.4 142.0 3.5 29.9 5.0 1,162.7 629.3 0.0 2,786 155
Starch n/a n/a n/a n/a 19.0 n/a n/a n/a n/a 0.3 19 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 249.5 n/a 0.0 8.5 n/a n/a n/a n/a 2.1 260 14
Sugar (g) 0.1 249.5 0.5 0.4 43.3 n/a 0.7 0.0 0.0 2.2 297 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.4 3 0
Threonine (g) 0.0 n/a n/a 0.6 0.1 0.1 0.7 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 0.4 n/a 0.2 0.0 0.0 0.8 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.1 n/a 1.0 n/a n/a 13.3 15 1
Total Fat (g) 92.1 0.0 0.0 9.5 1.2 2.2 2.5 0.0 0.0 39.2 147 8
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.0 0.0 0.3 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.5 0.0 0.1 0.8 0.0 n/a 0.1 2 0
Valine (g) 0.1 n/a n/a 0.9 0.2 0.1 1.0 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 226.6 84.2 0.0 0.0 0.0 30.5 3,718 207
Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 10.6 20.1 0.0 0.0 0.0 1.6 969 54
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 1.3 0.0 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 30.8 0.9 0.0 0.0 0.0 0.6 32 2
Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 150 8
Water (g) 18.0 0.1 2.2 76.2 265.2 53.5 29.8 0.0 0.0 1.9 447 25
Zinc (mg) 0.1 0.0 0.0 1.3 0.5 0.2 1.8 0.0 0.0 2.5 6 0

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