Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) new potatoes |
1/2 lb (227g) baby carrots |
1 (110g) onions |
2 tablespoons (17g) garlic |
1 to taste (0g) thyme |
1 to taste (0g) rosemary |
1 to taste (0g) salt and pepper |
4 lbs (1,814g) bottom round steaks |
1 cup (235g) red wine |
1/2 cup (120g) beef stock |
8 ounces (227g) mushrooms |
3 tablespoons (23g) flour |
1 to taste (0g) cold water |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 22.8 | n/a | n/a | 0.5 | 0.1 | n/a | 24 | 3 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Arginine | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 24.3 | n/a | n/a | 0.2 | 0.1 | n/a | 25 | 3 |
| Ash | n/a | 1.4 | 0.4 | 0.3 | n/a | n/a | n/a | 18.3 | 0.7 | 1.3 | 1.9 | 0.1 | n/a | 24 | 3 |
| Aspartic acid | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 34.2 | n/a | n/a | 0.4 | 0.1 | n/a | 35 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 72.6 | 25.3 | 30.3 | n/a | n/a | n/a | 362.9 | 18.8 | 7.2 | 6.8 | 3.5 | n/a | 527 | 66 |
| Calories | n/a | 79.4 | 44.0 | 24.9 | n/a | n/a | n/a | 3,483.6 | 199.9 | 8.4 | 49.9 | 85.3 | n/a | 3,975 | 497 |
| Calories (kj) | n/a | 328.9 | 182.6 | 104.2 | n/a | n/a | n/a | 14,605.7 | 837.3 | 34.8 | 210.9 | 357.0 | n/a | 16,661 | 2,083 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 18.7 | 10.3 | 5.5 | n/a | n/a | n/a | 0.0 | 6.1 | 0.0 | 7.4 | 17.9 | n/a | 66 | 8 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,324.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,324 | 166 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Dietary Fiber | n/a | 6.6 | 1.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | n/a | 12 | 1 |
| Folate | n/a | 61.2 | 20.9 | 0.5 | n/a | n/a | n/a | 199.6 | 2.4 | 2.4 | 38.6 | 42.9 | n/a | 368 | 46 |
| Folate, DFE | n/a | 61.2 | 20.9 | 0.5 | n/a | n/a | n/a | 199.6 | 2.4 | 2.4 | 38.6 | 68.2 | n/a | 394 | 49 |
| Folate, food | n/a | 61.2 | 20.9 | 0.5 | n/a | n/a | n/a | 199.6 | 2.4 | 2.4 | 38.6 | 6.8 | n/a | 332 | 42 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 36 | 5 |
| Fructose | n/a | 2.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 56.4 | n/a | n/a | 0.8 | 0.8 | n/a | 59 | 7 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 22.9 | n/a | n/a | 0.2 | 0.1 | n/a | 23 | 3 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.0 | n/a | n/a | 0.1 | 0.1 | n/a | 12 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron | n/a | 2.0 | 0.2 | 0.3 | n/a | n/a | n/a | 31.6 | 1.1 | 0.2 | 1.1 | 1.1 | n/a | 38 | 5 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 17.1 | n/a | n/a | 0.2 | 0.1 | n/a | 17 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 29.9 | n/a | n/a | 0.3 | 0.2 | n/a | 30 | 4 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 31.7 | n/a | n/a | 0.2 | 0.1 | n/a | 32 | 4 |
| Magnesium | n/a | 22.7 | 11.0 | 4.2 | n/a | n/a | n/a | 399.2 | 28.2 | 2.4 | 20.4 | 5.2 | n/a | 493 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.8 | n/a | n/a | 0.1 | 0.0 | n/a | 10 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 90.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 91 | 11 |
| Niacin | n/a | 1.3 | 0.1 | 0.1 | n/a | n/a | n/a | 112.2 | 0.5 | 0.9 | 8.2 | 1.4 | n/a | 125 | 16 |
| Pantothenic acid | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 10.8 | 0.1 | 0.0 | 3.4 | 0.1 | n/a | 16 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14.8 | n/a | n/a | 0.2 | 0.1 | n/a | 15 | 2 |
| Phosphorus | n/a | 63.5 | 31.9 | 25.6 | n/a | n/a | n/a | 3,610.6 | 54.1 | 15.6 | 195.1 | 25.3 | n/a | 4,022 | 503 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 9 | 1 |
| Potassium | n/a | 537.5 | 160.6 | 67.0 | n/a | n/a | n/a | 5,933.0 | 298.7 | 64.8 | 721.3 | 25.1 | n/a | 7,808 | 976 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 17.9 | n/a | n/a | 0.2 | 0.3 | n/a | 18 | 2 |
| Protein | n/a | 1.5 | 1.2 | 1.1 | n/a | n/a | n/a | 375.6 | 0.2 | 1.4 | 7.0 | 2.4 | n/a | 390 | 49 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 4 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 82.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 83 | 10 |
| Selenium | n/a | 2.0 | 0.6 | 2.4 | n/a | n/a | n/a | 450.0 | 0.5 | 0.8 | 21.1 | 7.9 | n/a | 485 | 61 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14.8 | n/a | n/a | 0.2 | 0.1 | n/a | 15 | 2 |
| Sodium | n/a | 176.9 | 4.4 | 2.8 | n/a | n/a | n/a | 1,016.0 | 9.4 | 446.4 | 11.3 | 0.5 | n/a | 1,668 | 208 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar | n/a | 10.8 | 4.7 | 0.2 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 4.5 | 0.1 | n/a | 22 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15.0 | n/a | n/a | 0.2 | 0.1 | n/a | 15 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 209.4 | 0.0 | 0.3 | 0.8 | 0.2 | n/a | 211 | 26 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.0 | n/a | n/a | 0.1 | 0.1 | n/a | 12 | 2 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 18.6 | n/a | n/a | 0.5 | 0.1 | n/a | 19 | 2 |
| Vitamin A, IU | n/a | 31,275.2 | 2.2 | 1.5 | n/a | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 31,284 | 3,910 |
| Vitamin A, RAE | n/a | 1,564.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,565 | 196 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 27 | 3 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 11.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 12 | 2 |
| Vitamin C | n/a | 5.9 | 8.1 | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 24 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 16 | 2 |
| Water | n/a | 204.9 | 98.0 | 9.8 | n/a | n/a | n/a | 1,213.5 | 203.4 | 117.1 | 209.7 | 2.8 | n/a | 2,059 | 257 |
| Zinc | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 69.3 | 0.3 | 0.0 | 1.2 | 0.2 | n/a | 72 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.