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    Nutritional Facts: Quaker Oats Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 cup (245g)
    tomato sauce
    3/4 cup (61g)
    Quaker Oats
    1/2 cup (80g)
    onions
    1 large (50g)
    eggs
    1 tablespoon (18g)
    soy sauce
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 10.5 0.1 0.3 0.0 0.4 0.1 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.9 0.1 0.5 0.1 0.4 0.1 n/a 12 3
    Ash (g) 8.3 4.9 1.1 0.3 0.5 3.2 n/a 18 5
    Aspartic acid (g) 15.2 0.5 0.7 0.1 0.7 0.2 n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 31.9 31.6 18.4 28.0 3.6 n/a 250 62
    Calories 1,950.4 58.8 230.2 32.0 71.5 10.8 n/a 2,354 588
    Calories (kj) 8,146.5 245.0 963.5 132.8 299.5 45.2 n/a 9,832 2,458
    Carbohydrates (g) 0.0 13.2 41.1 7.5 0.4 1.0 n/a 63 16
    Cholesterol (mg) 616.9 0.0 0.0 0.0 186.0 0.0 n/a 803 201
    Copper (mg) 0.6 0.3 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.7 0.0 0.3 0.0 0.1 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 3.7 6.1 1.4 0.0 0.1 n/a 11 3
    Folate (mcg) 54.4 27.0 19.4 15.2 23.5 3.2 n/a 143 36
    Folate, DFE (mcg) 54.4 27.0 19.4 15.2 23.5 3.2 n/a 143 36
    Folate, food (mcg) 54.4 27.0 19.4 15.2 23.5 3.2 n/a 143 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 4.1 0.0 1.0 0.0 n/a n/a 5 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 5.7 0.0 1.6 0.2 n/a n/a 7 2
    Glutamic acid (g) 25.3 1.6 1.7 0.2 0.8 0.4 n/a 30 8
    Glycine (g) 11.3 0.1 0.4 0.0 0.2 0.1 n/a 12 3
    Histidine (g) 5.5 0.1 0.2 0.0 0.2 0.0 n/a 6 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 19.0 2.5 2.6 0.2 0.9 0.4 n/a 26 6
    Isoleucine (g) 7.4 0.1 0.3 0.0 0.3 0.1 n/a 8 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 13.2 0.1 0.6 0.0 0.5 0.1 n/a 15 4
    Lysine (g) 14.0 0.1 0.4 0.0 0.5 0.1 n/a 15 4
    Magnesium (mg) 163.3 39.2 83.8 8.0 6.0 7.2 n/a 308 77
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.3 2.2 0.1 0.0 0.1 n/a 3 1
    Methionine (g) 4.3 0.0 0.1 0.0 0.2 0.0 n/a 5 1
    Monounsaturated Fat (g) 59.5 0.1 1.2 0.0 1.8 0.0 n/a 63 16
    Niacin (mg) 42.2 2.4 0.7 0.1 0.0 0.7 n/a 46 12
    Pantothenic acid (mg) 5.0 0.8 0.7 0.1 0.8 0.1 n/a 7 2
    Phenylalanine (g) 6.6 0.1 0.4 0.0 0.3 0.1 n/a 8 2
    Phosphorus (mg) 1,551.3 63.7 249.1 23.2 99.0 23.4 n/a 2,010 502
    Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 3.9 0.2 1.4 0.0 1.0 0.0 n/a 6 2
    Potassium (mg) 2,676.2 811.0 219.9 116.8 69.0 38.2 n/a 3,931 983
    Proline (g) 8.5 0.1 0.3 0.0 0.3 0.1 n/a 9 2
    Protein (g) 168.6 3.2 8.0 0.9 6.3 1.9 n/a 189 47
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 n/a 80 20
    Riboflavin (mg) 1.4 0.2 0.1 0.0 0.2 0.0 n/a 2 0
    Saturated Fat (g) 53.2 0.1 0.7 0.0 1.6 0.0 n/a 56 14
    Selenium (mcg) 143.3 0.5 17.6 0.4 15.4 0.1 n/a 177 44
    Serine (g) 6.7 0.1 0.4 0.0 0.5 0.1 n/a 8 2
    Sodium (mg) 598.7 1,283.8 3.6 3.2 71.0 1,005.5 n/a 2,966 741
    Starch n/a n/a 35.2 0.0 n/a n/a n/a 35 9
    Sucrose n/a 0.6 0.6 0.8 0.0 n/a n/a 2 1
    Sugar (g) 0.0 10.4 0.6 3.4 0.2 0.3 n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.3 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 6.5 0.1 0.2 0.0 0.3 0.1 n/a 7 2
    Tocopherol, alpha (mg) 3.4 3.5 0.3 0.0 0.5 0.0 n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.1 0.0 0.3 n/a n/a 1 0
    Total Fat (g) 136.1 0.4 4.0 0.1 4.8 0.0 n/a 145 36
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a 9 2
    Tryptophan (g) 0.9 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 5.2 0.0 0.2 0.0 0.2 0.1 n/a 6 1
    Valine (g) 8.3 0.1 0.4 0.0 0.4 0.1 n/a 9 2
    Vitamin A, IU (IU) 0.0 1,060.9 0.0 1.6 270.0 0.0 n/a 1,332 333
    Vitamin A, RAE (mcg) 0.0 53.9 0.0 0.0 80.0 0.0 n/a 134 33
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.4 0.0 n/a 20 5
    Vitamin B-6 (mg) 3.1 0.2 0.1 0.1 0.1 0.0 n/a 4 1
    Vitamin C (mg) 0.0 17.2 0.0 5.9 0.0 0.0 n/a 23 6
    Vitamin D (IU) 36.3 0.0 0.0 0.0 41.0 0.0 n/a 77 19
    Water (g) 596.2 223.2 6.6 71.3 38.1 11.9 n/a 947 237
    Zinc (mg) 40.6 0.5 2.2 0.1 0.6 0.1 n/a 44 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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