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Nutritional Facts: Quaker Oats Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 cup (245g)
tomato sauce
3/4 cup (61g)
Quaker Oats
1/2 cup (80g)
onions
1 large (50g)
eggs
1 tablespoon (18g)
soy sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 10.5 0.1 0.3 0.0 0.4 0.1 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.9 0.1 0.5 0.1 0.4 0.1 n/a 12 3
Ash (g) 8.3 4.9 1.1 0.3 0.5 3.2 n/a 18 5
Aspartic acid (g) 15.2 0.5 0.7 0.1 0.7 0.2 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 31.9 31.6 18.4 28.0 3.6 n/a 250 62
Calories 1,950.4 58.8 230.2 32.0 71.5 10.8 n/a 2,354 588
Calories (kj) 8,146.5 245.0 963.5 132.8 299.5 45.2 n/a 9,832 2,458
Carbohydrates (g) 0.0 13.2 41.1 7.5 0.4 1.0 n/a 63 16
Cholesterol (mg) 616.9 0.0 0.0 0.0 186.0 0.0 n/a 803 201
Copper (mg) 0.6 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.7 0.0 0.3 0.0 0.1 0.0 n/a 2 1
Dietary Fiber (g) 0.0 3.7 6.1 1.4 0.0 0.1 n/a 11 3
Folate (mcg) 54.4 27.0 19.4 15.2 23.5 3.2 n/a 143 36
Folate, DFE (mcg) 54.4 27.0 19.4 15.2 23.5 3.2 n/a 143 36
Folate, food (mcg) 54.4 27.0 19.4 15.2 23.5 3.2 n/a 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.1 0.0 1.0 0.0 n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.7 0.0 1.6 0.2 n/a n/a 7 2
Glutamic acid (g) 25.3 1.6 1.7 0.2 0.8 0.4 n/a 30 8
Glycine (g) 11.3 0.1 0.4 0.0 0.2 0.1 n/a 12 3
Histidine (g) 5.5 0.1 0.2 0.0 0.2 0.0 n/a 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 2.5 2.6 0.2 0.9 0.4 n/a 26 6
Isoleucine (g) 7.4 0.1 0.3 0.0 0.3 0.1 n/a 8 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.2 0.1 0.6 0.0 0.5 0.1 n/a 15 4
Lysine (g) 14.0 0.1 0.4 0.0 0.5 0.1 n/a 15 4
Magnesium (mg) 163.3 39.2 83.8 8.0 6.0 7.2 n/a 308 77
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 2.2 0.1 0.0 0.1 n/a 3 1
Methionine (g) 4.3 0.0 0.1 0.0 0.2 0.0 n/a 5 1
Monounsaturated Fat (g) 59.5 0.1 1.2 0.0 1.8 0.0 n/a 63 16
Niacin (mg) 42.2 2.4 0.7 0.1 0.0 0.7 n/a 46 12
Pantothenic acid (mg) 5.0 0.8 0.7 0.1 0.8 0.1 n/a 7 2
Phenylalanine (g) 6.6 0.1 0.4 0.0 0.3 0.1 n/a 8 2
Phosphorus (mg) 1,551.3 63.7 249.1 23.2 99.0 23.4 n/a 2,010 502
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 12 3
Polyunsaturated Fat (g) 3.9 0.2 1.4 0.0 1.0 0.0 n/a 6 2
Potassium (mg) 2,676.2 811.0 219.9 116.8 69.0 38.2 n/a 3,931 983
Proline (g) 8.5 0.1 0.3 0.0 0.3 0.1 n/a 9 2
Protein (g) 168.6 3.2 8.0 0.9 6.3 1.9 n/a 189 47
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 n/a 80 20
Riboflavin (mg) 1.4 0.2 0.1 0.0 0.2 0.0 n/a 2 0
Saturated Fat (g) 53.2 0.1 0.7 0.0 1.6 0.0 n/a 56 14
Selenium (mcg) 143.3 0.5 17.6 0.4 15.4 0.1 n/a 177 44
Serine (g) 6.7 0.1 0.4 0.0 0.5 0.1 n/a 8 2
Sodium (mg) 598.7 1,283.8 3.6 3.2 71.0 1,005.5 n/a 2,966 741
Starch n/a n/a 35.2 0.0 n/a n/a n/a 35 9
Sucrose n/a 0.6 0.6 0.8 0.0 n/a n/a 2 1
Sugar (g) 0.0 10.4 0.6 3.4 0.2 0.3 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.5 0.1 0.2 0.0 0.3 0.1 n/a 7 2
Tocopherol, alpha (mg) 3.4 3.5 0.3 0.0 0.5 0.0 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 0.0 0.3 n/a n/a 1 0
Total Fat (g) 136.1 0.4 4.0 0.1 4.8 0.0 n/a 145 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a 9 2
Tryptophan (g) 0.9 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 5.2 0.0 0.2 0.0 0.2 0.1 n/a 6 1
Valine (g) 8.3 0.1 0.4 0.0 0.4 0.1 n/a 9 2
Vitamin A, IU (IU) 0.0 1,060.9 0.0 1.6 270.0 0.0 n/a 1,332 333
Vitamin A, RAE (mcg) 0.0 53.9 0.0 0.0 80.0 0.0 n/a 134 33
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.4 0.0 n/a 20 5
Vitamin B-6 (mg) 3.1 0.2 0.1 0.1 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 17.2 0.0 5.9 0.0 0.0 n/a 23 6
Vitamin D (IU) 36.3 0.0 0.0 0.0 41.0 0.0 n/a 77 19
Water (g) 596.2 223.2 6.6 71.3 38.1 11.9 n/a 947 237
Zinc (mg) 40.6 0.5 2.2 0.1 0.6 0.1 n/a 44 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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