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    Nutritional Facts: Ground Beef Enchiladas With Flour Tortillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (80g)
    onions
    1/2 cup (115g)
    sour cream
    2 tablespoons (8g)
    parsley
    1 cup (132g)
    Mexican blend cheese
    8 ounces (229g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    10 ounces (283g)
    tomatoes and green chilies
    1/4 teaspoon (1g)
    cumin
    1 1/2 teaspoons (1g)
    oregano
    1 cup (100g)
    green onions
    10 (300g)
    flour tortillas
    Total 1 serving
    Alanine (g) 5.3 0.0 0.1 0.0 0.8 0.1 0.2 n/a n/a 0.0 0.1 0.9 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.1 0.0 0.9 0.1 0.2 n/a n/a 0.0 0.1 1.1 8 1
    Ash (g) 4.1 0.3 1.0 0.2 7.8 4.6 4.8 3.9 0.0 0.0 0.8 7.2 35 6
    Aspartic acid (g) 7.6 0.1 0.3 0.0 1.8 0.5 1.1 n/a n/a 0.0 0.2 1.2 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 18.4 126.5 10.5 897.6 29.7 61.7 56.7 4.9 8.0 72.0 387.0 1,741 290
    Calories 975.2 32.0 222.0 2.7 492.4 54.9 140.6 42.5 2.0 1.3 32.0 936.0 2,934 489
    Calories (kj) 4,073.3 132.8 930.4 11.5 2,060.5 228.6 588.0 178.6 8.2 5.6 135.0 3,915.0 12,267 2,045
    Carbohydrates (g) 0.0 7.5 3.3 0.5 6.1 12.3 32.4 10.3 0.2 0.3 7.3 154.1 234 39
    Cholesterol (mg) 308.4 0.0 59.8 0.0 138.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507 84
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.6 0.3 0.0 0.0 0.1 0.4 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.5 2 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.3 0.0 3.4 7.0 n/a 0.1 0.2 2.6 9.3 24 4
    Folate (mcg) 27.2 15.2 8.1 11.6 1.3 25.1 20.6 25.5 0.1 1.2 64.0 312.0 512 85
    Folate, DFE (mcg) 27.2 15.2 8.1 11.6 1.3 25.1 20.6 25.5 0.1 1.2 64.0 504.0 704 117
    Folate, food (mcg) 27.2 15.2 8.1 11.6 1.3 25.1 20.6 25.5 0.1 1.2 64.0 36.0 236 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276.0 276 46
    Fructose n/a 1.0 0.0 n/a n/a 3.8 10.0 n/a n/a 0.0 n/a n/a 15 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.0 n/a n/a 5.3 9.9 n/a n/a 0.0 n/a n/a 17 3
    Glutamic acid (g) 12.7 0.2 0.7 0.0 6.3 1.5 3.6 n/a n/a 0.0 0.4 8.6 34 6
    Glycine (g) 5.7 0.0 0.1 0.0 0.4 0.1 0.2 n/a n/a 0.0 0.1 0.9 7 1
    Histidine (g) 2.7 0.0 0.1 0.0 0.9 0.1 0.1 n/a n/a 0.0 0.0 0.6 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.2 0.5 0.6 2.3 5.1 0.7 0.3 0.2 1.5 10.0 31 5
    Isoleucine (g) 3.7 0.0 0.2 0.0 1.4 0.1 0.2 n/a n/a 0.0 0.1 0.9 7 1
    Lactose n/a 0.0 4.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Leucine (g) 6.6 0.0 0.3 0.0 2.7 0.1 0.2 n/a n/a 0.0 0.1 1.8 12 2
    Lysine (g) 7.0 0.0 0.3 0.0 1.9 0.1 0.2 n/a n/a 0.0 0.1 0.6 10 2
    Magnesium (mg) 81.6 8.0 11.5 3.8 37.0 36.6 72.0 31.2 1.9 1.4 20.0 66.0 371 62
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.5 0.4 0.0 0.0 0.2 1.5 3 1
    Methionine (g) 2.2 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.5 4 1
    Monounsaturated Fat (g) 29.7 0.0 5.8 0.0 11.3 0.1 0.1 0.0 0.1 0.0 0.0 11.7 59 10
    Niacin (mg) 21.1 0.1 0.1 0.1 0.0 2.2 5.3 1.8 0.0 0.0 0.5 10.7 42 7
    Pantothenic acid (mg) 2.5 0.1 0.4 0.0 0.3 0.7 0.2 0.4 n/a 0.0 0.1 0.5 5 1
    Phenylalanine (g) 3.3 0.0 0.2 0.0 1.5 0.1 0.2 n/a n/a 0.0 0.1 1.3 7 1
    Phosphorus (mg) 775.6 23.2 132.3 4.4 586.1 59.4 142.3 39.7 2.6 0.7 37.0 372.0 2,175 363
    Phytosterols n/a 12.0 n/a 0.4 n/a n/a n/a n/a 0.4 1.0 n/a n/a 14 2
    Polyunsaturated Fat (g) 2.0 0.0 1.0 0.0 1.2 0.2 0.3 0.1 0.0 0.0 0.1 4.8 10 2
    Potassium (mg) 1,338.1 116.8 162.2 42.1 114.8 756.6 1,738.3 303.3 9.4 6.3 276.0 465.0 5,329 888
    Proline (g) 4.3 0.0 0.3 0.0 2.8 0.1 0.1 n/a n/a 0.0 0.1 2.9 11 2
    Protein (g) 84.3 0.9 2.4 0.2 28.3 3.0 7.4 2.0 0.1 0.0 1.8 24.9 155 26
    Retinol (mcg) 0.0 0.0 200.1 0.0 84.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285 47
    Riboflavin (mg) 0.7 0.0 0.2 0.0 0.3 0.2 0.3 0.1 0.0 0.0 0.1 0.8 3 0
    Saturated Fat (g) 26.6 0.0 13.2 0.0 25.1 0.1 0.2 0.0 0.0 0.0 0.0 5.7 71 12
    Selenium (mcg) 71.7 0.4 3.0 0.0 19.1 0.5 9.1 1.1 0.0 0.0 0.6 66.6 172 29
    Serine (g) 3.4 0.0 0.2 0.0 1.5 0.1 0.2 n/a n/a 0.0 0.1 1.3 7 1
    Sodium (mg) 299.4 3.2 92.0 4.3 1,492.9 1,197.7 1,354.3 1,136.5 0.9 0.1 16.0 1,908.0 7,505 1,251
    Starch n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 n/a n/a 0.6 0.5 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 3.4 4.0 0.1 6.1 9.7 20.9 n/a 0.0 0.0 2.3 5.8 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.6 2 0
    Threonine (g) 3.3 0.0 0.1 0.0 1.0 0.1 0.2 n/a n/a 0.0 0.1 0.7 6 1
    Tocopherol, alpha (mg) 1.7 0.0 0.5 0.1 0.3 3.2 7.4 n/a 0.0 0.1 0.6 0.6 14 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.2 0.9 n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 68.0 0.1 22.7 0.1 39.6 0.4 0.8 0.2 0.1 0.0 0.2 23.3 155 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 2.6 0.0 0.1 0.0 1.6 0.0 0.1 n/a n/a 0.0 0.1 0.8 5 1
    Valine (g) 4.1 0.0 0.2 0.0 1.8 0.1 0.2 n/a n/a 0.0 0.1 1.1 7 1
    Vitamin A, IU (IU) 0.0 1.6 716.5 640.2 290.4 989.7 2,614.3 1,105.3 6.7 8.5 997.0 0.0 7,370 1,228
    Vitamin A, RAE (mcg) 0.0 0.0 202.4 32.0 84.5 50.3 130.3 56.7 0.3 0.4 50.0 0.0 607 101
    Vitamin B-12 (mcg) 9.8 0.0 0.3 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.1 0.2 0.4 0.3 0.0 0.0 0.1 0.2 3 0
    Vitamin C (mg) 0.0 5.9 1.0 10.1 0.0 16.0 37.5 17.6 0.0 0.0 18.8 0.0 107 18
    Vitamin D (IU) 18.1 0.0 16.1 0.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 11
    Water (g) 298.1 71.3 85.6 6.7 50.2 208.3 126.0 267.1 0.0 0.0 89.8 90.7 1,294 216
    Zinc (mg) 20.3 0.1 0.4 0.1 3.9 0.5 1.1 0.4 0.0 0.0 0.4 1.6 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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