Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (80g) onions |
1/2 cup (115g) sour cream |
2 tablespoons (8g) parsley |
1 cup (132g) Mexican blend cheese |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
10 ounces (283g) tomatoes and green chilies |
1/4 teaspoon (1g) cumin |
1 1/2 teaspoons (1g) oregano |
1 cup (100g) green onions |
10 (300g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.9 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.1 | 8 | 1 |
| Ash (g) | 4.1 | 0.3 | 1.0 | 0.2 | 7.8 | 4.6 | 4.8 | 3.9 | 0.0 | 0.0 | 0.8 | 7.2 | 35 | 6 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.3 | 0.0 | 1.8 | 0.5 | 1.1 | n/a | n/a | 0.0 | 0.2 | 1.2 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 18.4 | 126.5 | 10.5 | 897.6 | 29.7 | 61.7 | 56.7 | 4.9 | 8.0 | 72.0 | 387.0 | 1,741 | 290 |
| Calories | 975.2 | 32.0 | 222.0 | 2.7 | 492.4 | 54.9 | 140.6 | 42.5 | 2.0 | 1.3 | 32.0 | 936.0 | 2,934 | 489 |
| Calories (kj) | 4,073.3 | 132.8 | 930.4 | 11.5 | 2,060.5 | 228.6 | 588.0 | 178.6 | 8.2 | 5.6 | 135.0 | 3,915.0 | 12,267 | 2,045 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.3 | 0.5 | 6.1 | 12.3 | 32.4 | 10.3 | 0.2 | 0.3 | 7.3 | 154.1 | 234 | 39 |
| Cholesterol (mg) | 308.4 | 0.0 | 59.8 | 0.0 | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507 | 84 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 3.4 | 7.0 | n/a | 0.1 | 0.2 | 2.6 | 9.3 | 24 | 4 |
| Folate (mcg) | 27.2 | 15.2 | 8.1 | 11.6 | 1.3 | 25.1 | 20.6 | 25.5 | 0.1 | 1.2 | 64.0 | 312.0 | 512 | 85 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 8.1 | 11.6 | 1.3 | 25.1 | 20.6 | 25.5 | 0.1 | 1.2 | 64.0 | 504.0 | 704 | 117 |
| Folate, food (mcg) | 27.2 | 15.2 | 8.1 | 11.6 | 1.3 | 25.1 | 20.6 | 25.5 | 0.1 | 1.2 | 64.0 | 36.0 | 236 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276.0 | 276 | 46 |
| Fructose | n/a | 1.0 | 0.0 | n/a | n/a | 3.8 | 10.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.0 | n/a | n/a | 5.3 | 9.9 | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.7 | 0.0 | 6.3 | 1.5 | 3.6 | n/a | n/a | 0.0 | 0.4 | 8.6 | 34 | 6 |
| Glycine (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.9 | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.2 | 0.5 | 0.6 | 2.3 | 5.1 | 0.7 | 0.3 | 0.2 | 1.5 | 10.0 | 31 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.9 | 7 | 1 |
| Lactose | n/a | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 6.6 | 0.0 | 0.3 | 0.0 | 2.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.8 | 12 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.6 | 10 | 2 |
| Magnesium (mg) | 81.6 | 8.0 | 11.5 | 3.8 | 37.0 | 36.6 | 72.0 | 31.2 | 1.9 | 1.4 | 20.0 | 66.0 | 371 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 1.5 | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 5.8 | 0.0 | 11.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11.7 | 59 | 10 |
| Niacin (mg) | 21.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 5.3 | 1.8 | 0.0 | 0.0 | 0.5 | 10.7 | 42 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.4 | 0.0 | 0.3 | 0.7 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.2 | 0.0 | 1.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.3 | 7 | 1 |
| Phosphorus (mg) | 775.6 | 23.2 | 132.3 | 4.4 | 586.1 | 59.4 | 142.3 | 39.7 | 2.6 | 0.7 | 37.0 | 372.0 | 2,175 | 363 |
| Phytosterols | n/a | 12.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.0 | 0.0 | 1.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 4.8 | 10 | 2 |
| Potassium (mg) | 1,338.1 | 116.8 | 162.2 | 42.1 | 114.8 | 756.6 | 1,738.3 | 303.3 | 9.4 | 6.3 | 276.0 | 465.0 | 5,329 | 888 |
| Proline (g) | 4.3 | 0.0 | 0.3 | 0.0 | 2.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2.9 | 11 | 2 |
| Protein (g) | 84.3 | 0.9 | 2.4 | 0.2 | 28.3 | 3.0 | 7.4 | 2.0 | 0.1 | 0.0 | 1.8 | 24.9 | 155 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 200.1 | 0.0 | 84.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285 | 47 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 13.2 | 0.0 | 25.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 71 | 12 |
| Selenium (mcg) | 71.7 | 0.4 | 3.0 | 0.0 | 19.1 | 0.5 | 9.1 | 1.1 | 0.0 | 0.0 | 0.6 | 66.6 | 172 | 29 |
| Serine (g) | 3.4 | 0.0 | 0.2 | 0.0 | 1.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.3 | 7 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 92.0 | 4.3 | 1,492.9 | 1,197.7 | 1,354.3 | 1,136.5 | 0.9 | 0.1 | 16.0 | 1,908.0 | 7,505 | 1,251 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 4.0 | 0.1 | 6.1 | 9.7 | 20.9 | n/a | 0.0 | 0.0 | 2.3 | 5.8 | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.5 | 0.1 | 0.3 | 3.2 | 7.4 | n/a | 0.0 | 0.1 | 0.6 | 0.6 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 22.7 | 0.1 | 39.6 | 0.4 | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | 23.3 | 155 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.8 | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.2 | 0.0 | 1.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 716.5 | 640.2 | 290.4 | 989.7 | 2,614.3 | 1,105.3 | 6.7 | 8.5 | 997.0 | 0.0 | 7,370 | 1,228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 202.4 | 32.0 | 84.5 | 50.3 | 130.3 | 56.7 | 0.3 | 0.4 | 50.0 | 0.0 | 607 | 101 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.0 | 10.1 | 0.0 | 16.0 | 37.5 | 17.6 | 0.0 | 0.0 | 18.8 | 0.0 | 107 | 18 |
| Vitamin D (IU) | 18.1 | 0.0 | 16.1 | 0.0 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 11 |
| Water (g) | 298.1 | 71.3 | 85.6 | 6.7 | 50.2 | 208.3 | 126.0 | 267.1 | 0.0 | 0.0 | 89.8 | 90.7 | 1,294 | 216 |
| Zinc (mg) | 20.3 | 0.1 | 0.4 | 0.1 | 3.9 | 0.5 | 1.1 | 0.4 | 0.0 | 0.0 | 0.4 | 1.6 | 29 | 5 |
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