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Nutritional Facts: Ground Beef Enchiladas With Flour Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1/2 cup (115g)
sour cream
2 tablespoons (8g)
parsley
1 cup (132g)
Mexican blend cheese
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
10 ounces (283g)
tomatoes and green chilies
1/4 teaspoon (1g)
cumin
1 1/2 teaspoons (1g)
oregano
1 cup (100g)
green onions
10 (300g)
flour tortillas
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.0 0.8 0.1 0.2 n/a n/a 0.0 0.1 0.9 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 0.0 0.9 0.1 0.2 n/a n/a 0.0 0.1 1.1 8 1
Ash (g) 4.1 0.3 1.0 0.2 7.8 4.6 4.8 3.9 0.0 0.0 0.8 7.2 35 6
Aspartic acid (g) 7.6 0.1 0.3 0.0 1.8 0.5 1.1 n/a n/a 0.0 0.2 1.2 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 126.5 10.5 897.6 29.7 61.7 56.7 4.9 8.0 72.0 387.0 1,741 290
Calories 975.2 32.0 222.0 2.7 492.4 54.9 140.6 42.5 2.0 1.3 32.0 936.0 2,934 489
Calories (kj) 4,073.3 132.8 930.4 11.5 2,060.5 228.6 588.0 178.6 8.2 5.6 135.0 3,915.0 12,267 2,045
Carbohydrates (g) 0.0 7.5 3.3 0.5 6.1 12.3 32.4 10.3 0.2 0.3 7.3 154.1 234 39
Cholesterol (mg) 308.4 0.0 59.8 0.0 138.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507 84
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.6 0.3 0.0 0.0 0.1 0.4 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.5 2 0
Dietary Fiber (g) 0.0 1.4 0.0 0.3 0.0 3.4 7.0 n/a 0.1 0.2 2.6 9.3 24 4
Folate (mcg) 27.2 15.2 8.1 11.6 1.3 25.1 20.6 25.5 0.1 1.2 64.0 312.0 512 85
Folate, DFE (mcg) 27.2 15.2 8.1 11.6 1.3 25.1 20.6 25.5 0.1 1.2 64.0 504.0 704 117
Folate, food (mcg) 27.2 15.2 8.1 11.6 1.3 25.1 20.6 25.5 0.1 1.2 64.0 36.0 236 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276.0 276 46
Fructose n/a 1.0 0.0 n/a n/a 3.8 10.0 n/a n/a 0.0 n/a n/a 15 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.0 n/a n/a 5.3 9.9 n/a n/a 0.0 n/a n/a 17 3
Glutamic acid (g) 12.7 0.2 0.7 0.0 6.3 1.5 3.6 n/a n/a 0.0 0.4 8.6 34 6
Glycine (g) 5.7 0.0 0.1 0.0 0.4 0.1 0.2 n/a n/a 0.0 0.1 0.9 7 1
Histidine (g) 2.7 0.0 0.1 0.0 0.9 0.1 0.1 n/a n/a 0.0 0.0 0.6 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.2 0.2 0.5 0.6 2.3 5.1 0.7 0.3 0.2 1.5 10.0 31 5
Isoleucine (g) 3.7 0.0 0.2 0.0 1.4 0.1 0.2 n/a n/a 0.0 0.1 0.9 7 1
Lactose n/a 0.0 4.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Leucine (g) 6.6 0.0 0.3 0.0 2.7 0.1 0.2 n/a n/a 0.0 0.1 1.8 12 2
Lysine (g) 7.0 0.0 0.3 0.0 1.9 0.1 0.2 n/a n/a 0.0 0.1 0.6 10 2
Magnesium (mg) 81.6 8.0 11.5 3.8 37.0 36.6 72.0 31.2 1.9 1.4 20.0 66.0 371 62
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.5 0.4 0.0 0.0 0.2 1.5 3 1
Methionine (g) 2.2 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.5 4 1
Monounsaturated Fat (g) 29.7 0.0 5.8 0.0 11.3 0.1 0.1 0.0 0.1 0.0 0.0 11.7 59 10
Niacin (mg) 21.1 0.1 0.1 0.1 0.0 2.2 5.3 1.8 0.0 0.0 0.5 10.7 42 7
Pantothenic acid (mg) 2.5 0.1 0.4 0.0 0.3 0.7 0.2 0.4 n/a 0.0 0.1 0.5 5 1
Phenylalanine (g) 3.3 0.0 0.2 0.0 1.5 0.1 0.2 n/a n/a 0.0 0.1 1.3 7 1
Phosphorus (mg) 775.6 23.2 132.3 4.4 586.1 59.4 142.3 39.7 2.6 0.7 37.0 372.0 2,175 363
Phytosterols n/a 12.0 n/a 0.4 n/a n/a n/a n/a 0.4 1.0 n/a n/a 14 2
Polyunsaturated Fat (g) 2.0 0.0 1.0 0.0 1.2 0.2 0.3 0.1 0.0 0.0 0.1 4.8 10 2
Potassium (mg) 1,338.1 116.8 162.2 42.1 114.8 756.6 1,738.3 303.3 9.4 6.3 276.0 465.0 5,329 888
Proline (g) 4.3 0.0 0.3 0.0 2.8 0.1 0.1 n/a n/a 0.0 0.1 2.9 11 2
Protein (g) 84.3 0.9 2.4 0.2 28.3 3.0 7.4 2.0 0.1 0.0 1.8 24.9 155 26
Retinol (mcg) 0.0 0.0 200.1 0.0 84.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285 47
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.3 0.2 0.3 0.1 0.0 0.0 0.1 0.8 3 0
Saturated Fat (g) 26.6 0.0 13.2 0.0 25.1 0.1 0.2 0.0 0.0 0.0 0.0 5.7 71 12
Selenium (mcg) 71.7 0.4 3.0 0.0 19.1 0.5 9.1 1.1 0.0 0.0 0.6 66.6 172 29
Serine (g) 3.4 0.0 0.2 0.0 1.5 0.1 0.2 n/a n/a 0.0 0.1 1.3 7 1
Sodium (mg) 299.4 3.2 92.0 4.3 1,492.9 1,197.7 1,354.3 1,136.5 0.9 0.1 16.0 1,908.0 7,505 1,251
Starch n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 n/a n/a 0.6 0.5 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 3.4 4.0 0.1 6.1 9.7 20.9 n/a 0.0 0.0 2.3 5.8 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.6 2 0
Threonine (g) 3.3 0.0 0.1 0.0 1.0 0.1 0.2 n/a n/a 0.0 0.1 0.7 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.5 0.1 0.3 3.2 7.4 n/a 0.0 0.1 0.6 0.6 14 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.2 0.9 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 68.0 0.1 22.7 0.1 39.6 0.4 0.8 0.2 0.1 0.0 0.2 23.3 155 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 2.6 0.0 0.1 0.0 1.6 0.0 0.1 n/a n/a 0.0 0.1 0.8 5 1
Valine (g) 4.1 0.0 0.2 0.0 1.8 0.1 0.2 n/a n/a 0.0 0.1 1.1 7 1
Vitamin A, IU (IU) 0.0 1.6 716.5 640.2 290.4 989.7 2,614.3 1,105.3 6.7 8.5 997.0 0.0 7,370 1,228
Vitamin A, RAE (mcg) 0.0 0.0 202.4 32.0 84.5 50.3 130.3 56.7 0.3 0.4 50.0 0.0 607 101
Vitamin B-12 (mcg) 9.8 0.0 0.3 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.1 0.2 0.4 0.3 0.0 0.0 0.1 0.2 3 0
Vitamin C (mg) 0.0 5.9 1.0 10.1 0.0 16.0 37.5 17.6 0.0 0.0 18.8 0.0 107 18
Vitamin D (IU) 18.1 0.0 16.1 0.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 11
Water (g) 298.1 71.3 85.6 6.7 50.2 208.3 126.0 267.1 0.0 0.0 89.8 90.7 1,294 216
Zinc (mg) 20.3 0.1 0.4 0.1 3.9 0.5 1.1 0.4 0.0 0.0 0.4 1.6 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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