Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mom's Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef stew meat
    1/4 cup (40g)
    potato starch
    1 teaspoon (6g)
    salt
    1 tablespoon (14g)
    oil
    1 medium (110g)
    onions
    4 cups (948g)
    water
    2 (12g)
    beef bouillon cubes
    2 cups (300g)
    potatoes
    1 cup (128g)
    carrots
    1 medium (119g)
    green peppers
    1/2 cup (51g)
    celery
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 5.7 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.6 0.1 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.0 0.0 n/a 7 1
    Ash (g) 5.0 1.3 6.0 0.0 0.4 0.9 5.8 3.2 1.2 0.5 0.4 0.0 25 4
    Aspartic acid (g) 9.1 0.5 0.0 0.0 0.1 n/a n/a 1.4 0.2 0.2 0.1 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.0 26.0 1.4 0.0 25.3 28.4 7.2 36.0 42.2 11.9 20.2 0.5 258 43
    Calories 580.6 142.8 0.0 120.2 44.0 0.0 28.6 231.0 52.5 23.8 8.1 0.2 1,232 205
    Calories (kj) 2,426.8 597.2 0.0 503.1 182.6 0.0 119.5 963.0 221.4 100.0 33.8 0.8 5,148 858
    Carbohydrates (g) 0.7 33.2 0.0 0.0 10.3 0.0 2.8 52.4 12.3 5.5 1.5 0.0 119 20
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 292 49
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.4 0.0 0.0 1.9 0.0 0.0 6.6 3.6 2.0 0.8 0.0 17 3
    Folate (mcg) 13.6 10.0 0.0 0.0 20.9 0.0 3.8 48.0 24.3 11.9 18.2 0.1 151 25
    Folate, DFE (mcg) 13.6 10.0 0.0 0.0 20.9 0.0 3.8 48.0 24.3 11.9 18.2 0.1 151 25
    Folate, food (mcg) 13.6 10.0 0.0 0.0 20.9 0.0 3.8 48.0 24.3 11.9 18.2 0.1 151 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.8 0.7 1.3 0.3 n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 1.0 0.8 1.4 0.3 n/a 6 1
    Glutamic acid (g) 16.1 0.4 0.0 0.0 0.3 n/a n/a 1.0 0.5 0.2 0.0 n/a 18 3
    Glycine (g) 4.4 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 5 1
    Histidine (g) 3.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 4 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.6 0.6 0.0 0.0 0.2 0.0 0.1 2.3 0.4 0.4 0.1 0.0 14 2
    Isoleucine (g) 4.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 8.2 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 9 1
    Lysine (g) 8.9 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 10 2
    Magnesium (mg) 95.3 26.0 0.1 0.0 11.0 9.5 6.1 69.0 15.4 11.9 5.6 0.1 250 42
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.5 0.2 0.1 0.1 0.0 1 0
    Methionine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 11.0 0.0 0.0 3.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 15 3
    Niacin (mg) 22.7 1.4 0.0 0.0 0.1 0.0 0.5 3.2 1.3 0.6 0.2 0.0 30 5
    Pantothenic acid (mg) 3.0 0.2 0.0 0.0 0.1 0.0 0.0 0.9 0.3 0.1 0.1 n/a 5 1
    Phenylalanine (g) 3.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a 4 1
    Phosphorus (mg) 966.2 67.2 0.0 0.0 31.9 0.0 38.4 171.0 44.8 23.8 12.1 0.1 1,355 226
    Phytosterols n/a n/a 0.0 131.6 16.5 n/a n/a 15.0 n/a 10.7 3.0 n/a 177 29
    Polyunsaturated Fat (g) 1.4 0.1 0.0 7.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 9 2
    Potassium (mg) 1,664.7 400.4 0.5 0.0 160.6 9.5 53.5 1,263.0 409.6 208.3 131.3 0.3 4,302 717
    Proline (g) 4.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 4 1
    Protein (g) 98.7 2.8 0.0 0.0 1.2 0.0 1.9 6.1 1.2 1.0 0.3 0.0 113 19
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 8.8 0.0 0.0 1.8 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 11 2
    Selenium (mcg) 109.8 0.4 0.0 0.0 0.6 0.0 3.3 0.9 0.1 0.0 0.2 0.0 115 19
    Serine (g) 3.9 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a 4 1
    Sodium (mg) 362.9 22.0 2,325.5 0.0 4.4 28.4 2,037.8 18.0 88.3 3.6 40.4 0.0 4,931 822
    Starch n/a n/a n/a n/a 0.0 n/a n/a 46.3 1.8 0.0 0.0 n/a 48 8
    Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.5 4.6 0.1 0.1 n/a 6 1
    Sugar (g) 0.0 1.4 0.0 0.0 4.7 0.0 2.0 2.3 6.1 2.9 0.9 n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 4.5 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.8 0.1 0.0 1.9 0.0 0.0 0.3 0.0 0.8 0.4 0.1 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 20.3 0.1 0.0 13.6 0.1 0.0 1.1 0.3 0.3 0.2 0.1 0.0 36 6
    Trans-monoenoic Fat (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 4 1
    Valine (g) 4.6 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 27.2 0.0 0.0 0.0 2.2 0.0 0.0 6.0 21,383.7 440.3 226.7 3.7 22,090 3,682
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,068.8 21.4 11.1 0.2 1,111 185
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11 2
    Vitamin B-6 (mg) 2.6 0.3 0.0 0.0 0.1 0.0 0.0 0.9 0.2 0.3 0.0 0.0 4 1
    Vitamin C (mg) 0.0 1.5 0.0 0.0 8.1 0.0 0.0 59.1 7.6 95.7 1.6 0.0 174 29
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 328.9 2.6 0.0 0.0 98.0 947.1 0.4 238.0 113.0 111.7 48.2 0.0 1,888 315
    Zinc (mg) 24.6 0.2 0.0 0.0 0.2 0.0 0.0 0.9 0.3 0.2 0.1 0.0 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mom's Beef Stew.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes