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Nutritional Facts: Mom's Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
1/4 cup (40g)
potato starch
1 teaspoon (6g)
salt
1 tablespoon (14g)
oil
1 medium (110g)
onions
4 cups (948g)
water
2 (12g)
beef bouillon cubes
2 cups (300g)
potatoes
1 cup (128g)
carrots
1 medium (119g)
green peppers
1/2 cup (51g)
celery
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 5.7 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 0.1 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.0 0.0 n/a 7 1
Ash (g) 5.0 1.3 6.0 0.0 0.4 0.9 5.8 3.2 1.2 0.5 0.4 0.0 25 4
Aspartic acid (g) 9.1 0.5 0.0 0.0 0.1 n/a n/a 1.4 0.2 0.2 0.1 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.0 26.0 1.4 0.0 25.3 28.4 7.2 36.0 42.2 11.9 20.2 0.5 258 43
Calories 580.6 142.8 0.0 120.2 44.0 0.0 28.6 231.0 52.5 23.8 8.1 0.2 1,232 205
Calories (kj) 2,426.8 597.2 0.0 503.1 182.6 0.0 119.5 963.0 221.4 100.0 33.8 0.8 5,148 858
Carbohydrates (g) 0.7 33.2 0.0 0.0 10.3 0.0 2.8 52.4 12.3 5.5 1.5 0.0 119 20
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 292 49
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 1.9 0.0 0.0 6.6 3.6 2.0 0.8 0.0 17 3
Folate (mcg) 13.6 10.0 0.0 0.0 20.9 0.0 3.8 48.0 24.3 11.9 18.2 0.1 151 25
Folate, DFE (mcg) 13.6 10.0 0.0 0.0 20.9 0.0 3.8 48.0 24.3 11.9 18.2 0.1 151 25
Folate, food (mcg) 13.6 10.0 0.0 0.0 20.9 0.0 3.8 48.0 24.3 11.9 18.2 0.1 151 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.8 0.7 1.3 0.3 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 1.0 0.8 1.4 0.3 n/a 6 1
Glutamic acid (g) 16.1 0.4 0.0 0.0 0.3 n/a n/a 1.0 0.5 0.2 0.0 n/a 18 3
Glycine (g) 4.4 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 5 1
Histidine (g) 3.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 0.6 0.0 0.0 0.2 0.0 0.1 2.3 0.4 0.4 0.1 0.0 14 2
Isoleucine (g) 4.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.2 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 9 1
Lysine (g) 8.9 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 10 2
Magnesium (mg) 95.3 26.0 0.1 0.0 11.0 9.5 6.1 69.0 15.4 11.9 5.6 0.1 250 42
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.5 0.2 0.1 0.1 0.0 1 0
Methionine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 11.0 0.0 0.0 3.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 15 3
Niacin (mg) 22.7 1.4 0.0 0.0 0.1 0.0 0.5 3.2 1.3 0.6 0.2 0.0 30 5
Pantothenic acid (mg) 3.0 0.2 0.0 0.0 0.1 0.0 0.0 0.9 0.3 0.1 0.1 n/a 5 1
Phenylalanine (g) 3.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a 4 1
Phosphorus (mg) 966.2 67.2 0.0 0.0 31.9 0.0 38.4 171.0 44.8 23.8 12.1 0.1 1,355 226
Phytosterols n/a n/a 0.0 131.6 16.5 n/a n/a 15.0 n/a 10.7 3.0 n/a 177 29
Polyunsaturated Fat (g) 1.4 0.1 0.0 7.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 9 2
Potassium (mg) 1,664.7 400.4 0.5 0.0 160.6 9.5 53.5 1,263.0 409.6 208.3 131.3 0.3 4,302 717
Proline (g) 4.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 4 1
Protein (g) 98.7 2.8 0.0 0.0 1.2 0.0 1.9 6.1 1.2 1.0 0.3 0.0 113 19
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.8 0.0 0.0 1.8 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 11 2
Selenium (mcg) 109.8 0.4 0.0 0.0 0.6 0.0 3.3 0.9 0.1 0.0 0.2 0.0 115 19
Serine (g) 3.9 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a 4 1
Sodium (mg) 362.9 22.0 2,325.5 0.0 4.4 28.4 2,037.8 18.0 88.3 3.6 40.4 0.0 4,931 822
Starch n/a n/a n/a n/a 0.0 n/a n/a 46.3 1.8 0.0 0.0 n/a 48 8
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.5 4.6 0.1 0.1 n/a 6 1
Sugar (g) 0.0 1.4 0.0 0.0 4.7 0.0 2.0 2.3 6.1 2.9 0.9 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Threonine (g) 4.5 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.8 0.1 0.0 1.9 0.0 0.0 0.3 0.0 0.8 0.4 0.1 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 20.3 0.1 0.0 13.6 0.1 0.0 1.1 0.3 0.3 0.2 0.1 0.0 36 6
Trans-monoenoic Fat (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 4 1
Valine (g) 4.6 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 27.2 0.0 0.0 0.0 2.2 0.0 0.0 6.0 21,383.7 440.3 226.7 3.7 22,090 3,682
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,068.8 21.4 11.1 0.2 1,111 185
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 2.6 0.3 0.0 0.0 0.1 0.0 0.0 0.9 0.2 0.3 0.0 0.0 4 1
Vitamin C (mg) 0.0 1.5 0.0 0.0 8.1 0.0 0.0 59.1 7.6 95.7 1.6 0.0 174 29
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 328.9 2.6 0.0 0.0 98.0 947.1 0.4 238.0 113.0 111.7 48.2 0.0 1,888 315
Zinc (mg) 24.6 0.2 0.0 0.0 0.2 0.0 0.0 0.9 0.3 0.2 0.1 0.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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