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Nutritional Facts: Yoghurt Filled Capsicums / Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (476g)
bell peppers
1 tablespoon (14g)
olive oil
1 cup (36g)
lettuce leaves
1 cup (0g)
Greek yogurt
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
cracked black pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 2.0 0.0 0.2 n/a 0.1 0.0 1.5 4 1
Aspartic acid (g) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 0.1 13.0 n/a 2.6 2.5 0.4 66 17
Calories 95.2 119.3 5.4 n/a 3.2 1.4 0.0 225 56
Calories (kj) 399.8 499.4 22.3 n/a 13.6 6.0 0.0 941 235
Carbohydrates (g) 22.1 0.0 1.0 n/a 0.6 0.4 0.0 24 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.1 0.0 0.5 n/a 0.4 0.1 0.0 9 2
Folate (mcg) 47.6 0.0 13.7 n/a 0.6 0.1 0.0 62 15
Folate, DFE (mcg) 47.6 0.0 13.7 n/a 0.6 0.1 0.0 62 15
Folate, food (mcg) 47.6 0.0 13.7 n/a 0.6 0.1 0.0 62 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.3 n/a 0.2 n/a 0.1 0.0 n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a 0.1 n/a 0.0 0.0 n/a 6 1
Glutamic acid (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.6 0.1 0.3 n/a 0.2 0.1 0.0 2 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 47.6 0.0 4.7 n/a 2.0 1.0 0.0 55 14
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 n/a 0.0 0.0 0.0 10 2
Niacin (mg) 2.3 0.0 0.1 n/a 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 95.2 0.0 10.4 n/a 3.6 0.9 0.0 110 28
Phytosterols (mg) 42.8 29.8 13.7 n/a 2.0 0.5 0.0 89 22
Polyunsaturated Fat (g) 0.3 1.4 0.0 n/a 0.1 0.0 0.0 2 0
Potassium (mg) 833.0 0.1 69.8 n/a 26.2 7.6 0.1 937 234
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 4.1 0.0 0.5 n/a 0.2 0.1 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 1.9 0.0 n/a 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0 0
Serine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 14.3 0.3 10.1 n/a 0.8 0.1 581.4 607 152
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 11.4 0.0 0.3 n/a 0.1 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.8 1.9 0.1 n/a 0.3 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.8 13.5 0.1 n/a 0.1 0.0 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,761.2 0.0 2,665.8 n/a 566.4 3.1 0.0 4,997 1,249
Vitamin A, RAE (mcg) 85.7 0.0 133.2 n/a 28.3 0.2 0.0 247 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 382.7 0.0 3.3 n/a 0.0 0.0 0.0 386 97
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 446.9 0.0 34.2 n/a 0.1 0.1 0.0 481 120
Zinc (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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