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    Nutritional Facts: Easy Strawberry & Banana Milkshake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (118g)
    bananas
    1 scoop (66g)
    vanilla ice cream
    3 scoops (99g)
    strawberry ice cream
    5 (107g)
    ice cubes
    1 tablespoon (13g)
    sugar
    275 ml (268g)
    milk
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a n/a 0.3 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a n/a n/a 0.3 0 0
    Ash (g) 1.0 0.6 0.7 0.1 0.0 1.9 4 2
    Aspartic acid (g) 0.1 0.2 n/a n/a n/a 0.7 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.9 84.5 118.8 3.2 0.1 319.4 532 266
    Calories 105.0 136.6 190.1 0.0 48.8 171.8 652 326
    Calories (kj) 437.8 572.9 795.0 0.0 203.9 719.3 2,729 1,364
    Carbohydrates (g) 27.0 15.6 27.3 0.0 12.6 12.5 95 47
    Cholesterol (mg) 0.0 29.0 28.7 0.0 0.0 37.6 95 48
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 3.1 0.5 0.9 0.0 0.0 0.0 4 2
    Folate (mcg) 23.6 3.3 11.9 0.0 0.0 13.4 52 26
    Folate, DFE (mcg) 23.6 3.3 11.9 0.0 0.0 13.4 52 26
    Folate, food (mcg) 23.6 3.3 11.9 0.0 0.0 13.4 52 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a n/a 0.0 n/a 6 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a n/a 0.0 n/a 6 3
    Glutamic acid (g) 0.2 0.4 n/a n/a n/a 1.8 2 1
    Glycine (g) 0.0 0.1 n/a n/a n/a 0.2 0 0
    Histidine (g) 0.1 0.1 n/a n/a n/a 0.2 0 0
    Iron (mg) 0.3 0.1 0.2 0.0 0.0 0.1 1 0
    Isoleucine (g) 0.0 0.1 n/a n/a n/a 0.5 1 0
    Lactose (g) 0.0 n/a 4.4 n/a 0.0 n/a 4 2
    Leucine (g) 0.1 0.2 n/a n/a n/a 0.9 1 1
    Lysine (g) 0.1 0.2 n/a n/a n/a 0.7 1 0
    Magnesium (mg) 31.9 9.2 13.9 1.1 0.0 34.9 91 45
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.1 n/a n/a n/a 0.2 0 0
    Monounsaturated Fat (g) 0.0 2.0 n/a 0.0 0.0 2.8 5 2
    Niacin (mg) 0.8 0.1 0.2 0.0 0.0 0.2 1 1
    Pantothenic acid (mg) 0.4 0.4 0.7 0.0 0.0 0.8 2 1
    Phenylalanine (g) 0.1 0.1 n/a n/a n/a 0.4 1 0
    Phosphorus (mg) 26.0 69.3 99.0 0.0 0.0 249.6 444 222
    Phytosterols (mg) 18.9 n/a n/a n/a n/a 0.0 19 9
    Polyunsaturated Fat (g) 0.1 0.3 n/a 0.0 0.0 0.4 1 0
    Potassium (mg) 422.4 131.3 186.1 1.1 0.3 405.3 1,147 573
    Proline (g) 0.0 0.2 n/a n/a n/a 0.9 1 1
    Protein (g) 1.3 2.3 3.2 0.0 0.0 8.8 16 8
    Retinol (mcg) 0.0 76.6 95.0 0.0 0.0 83.2 255 127
    Riboflavin (mg) 0.1 0.2 0.3 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.1 4.5 5.1 0.0 0.0 6.1 16 8
    Selenium (mcg) 1.2 1.2 1.9 0.0 0.1 5.4 10 5
    Serine (g) 0.0 0.1 n/a n/a n/a 0.5 1 0
    Sodium (mg) 1.2 52.8 59.4 3.2 0.1 131.5 248 124
    Starch (g) 6.3 n/a n/a n/a n/a n/a 6 3
    Sucrose (g) 2.8 n/a n/a n/a 12.6 n/a 15 8
    Sugar (g) 14.4 14.0 n/a 0.0 12.6 n/a 41 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.1 n/a n/a n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 7.3 8.3 0.0 0.0 9.8 26 13
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.4 1 0
    Valine (g) 0.1 0.1 n/a n/a n/a 0.6 1 0
    Vitamin A, IU (IU) 75.5 277.9 316.8 0.0 0.0 370.4 1,041 520
    Vitamin A, RAE (mcg) 3.5 77.9 95.0 0.0 0.0 88.6 265 133
    Vitamin B-12 (mcg) 0.0 0.3 0.3 0.0 0.0 1.0 2 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 10.3 0.4 7.6 0.0 0.0 4.0 22 11
    Vitamin D (IU) 0.0 5.3 n/a 0.0 0.0 n/a 5 3
    Water (g) 88.4 40.3 59.4 106.6 0.0 235.4 530 265
    Zinc (mg) 0.2 0.5 0.3 0.0 0.0 1.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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