You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Vegetable Platter Number 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (357g)
red bell peppers
3 (588g)
yellow squash
3 (588g)
zucchini
3 (1,644g)
Japanese eggplants
12 (240g)
cremini mushrooms
0 (0g)
asparagus
12 (180g)
green onions
1/4 cup (54g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (48g)
balsamic vinegar
2 (6g)
garlic cloves
1 teaspoon (1g)
fresh Italian parsley
1 teaspoon (1g)
fresh basil leaves
1/2 teaspoon (0g)
fresh rosemary leaves
Total 1 serving
Alanine (g) 0.1 0.4 0.4 0.8 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.3 0.3 0.9 0.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Ash (g) 1.7 3.4 3.4 11.5 2.4 0.0 1.5 0.0 n/a 0.2 0.1 0.0 0.0 0.0 24 4
Aspartic acid (g) 1.0 0.9 0.9 2.7 0.5 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.0 94.1 94.1 148.0 43.2 0.0 129.6 0.5 n/a 13.0 10.9 1.7 1.6 0.9 562 94
Calories 110.7 100.0 100.0 394.6 52.8 0.0 57.6 477.4 n/a 42.2 8.9 0.4 0.2 0.4 1,345 224
Calories (kj) 460.5 411.6 411.6 1,676.9 225.6 0.0 243.0 1,997.5 n/a 177.1 37.4 1.9 0.8 1.6 5,645 941
Campesterol n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 21.5 18.3 18.3 93.7 10.3 0.0 13.2 0.0 n/a 8.2 2.0 0.1 0.0 0.1 186 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.3 0.3 1.3 1.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.5 5.9 5.9 55.9 1.4 0.0 4.7 0.0 n/a n/a 0.1 0.0 0.0 0.0 81 14
Folate (mcg) 164.2 141.1 141.1 361.7 60.0 0.0 115.2 0.0 n/a n/a 0.2 1.9 0.6 0.3 986 164
Folate, DFE (mcg) 164.2 141.1 141.1 361.7 60.0 0.0 115.2 0.0 n/a n/a 0.2 1.9 0.6 0.3 986 164
Folate, food (mcg) 164.2 141.1 141.1 361.7 60.0 0.0 115.2 0.0 n/a n/a 0.2 1.9 0.6 0.3 986 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 8.1 8.1 n/a n/a 0.0 n/a n/a n/a 3.5 n/a n/a 0.0 n/a 28 5
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.9 6.3 6.3 n/a n/a 0.0 n/a n/a n/a 3.6 n/a n/a 0.0 n/a 23 4
Glutamic acid (g) 0.8 0.8 0.8 3.1 1.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
Glycine (g) 0.1 0.3 0.3 0.7 0.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.1 0.2 0.2 0.4 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Iron (mg) 1.5 2.2 2.2 3.9 1.0 0.0 2.7 0.3 n/a 0.3 0.1 0.1 0.0 0.0 14 2
Isoleucine (g) 0.1 0.3 0.3 0.7 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.4 0.4 1.1 0.4 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Lysine (g) 0.1 0.4 0.4 0.8 0.6 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 42.8 105.8 105.8 230.2 21.6 0.0 36.0 0.0 n/a 5.8 1.5 0.6 0.6 0.3 551 92
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 1.0 1.0 4.1 0.3 0.0 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 7 1
Methionine (g) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 39.4 n/a n/a 0.0 0.0 0.0 0.0 40 7
Niacin (mg) 3.5 2.7 2.7 10.7 9.1 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 30 5
Pantothenic acid (mg) 1.1 1.2 1.2 4.6 3.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 12 2
Phenylalanine (g) 0.2 0.3 0.3 0.7 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 92.8 223.4 223.4 411.0 288.0 0.0 66.6 0.0 n/a 9.1 9.2 0.7 0.5 0.2 1,325 221
Phytosterols n/a n/a n/a 115.1 n/a n/a n/a 119.3 n/a n/a n/a 0.1 n/a 0.1 235 39
Polyunsaturated Fat (g) 0.2 0.5 0.5 1.2 0.1 0.0 0.1 5.7 n/a n/a 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 753.3 1,534.7 1,534.7 3,781.2 1,075.2 0.0 496.8 0.5 n/a 53.8 24.1 6.8 2.6 1.9 9,266 1,544
Proline (g) 0.1 0.2 0.2 0.7 0.4 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Protein (g) 3.5 7.1 7.1 16.6 6.0 0.0 3.3 0.0 n/a 0.2 0.4 0.0 0.0 0.0 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.6 0.6 0.6 1.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.1 0.5 0.5 0.6 0.0 0.0 0.1 7.5 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 0.4 1.2 1.2 4.9 62.4 0.0 1.1 0.0 n/a n/a 0.9 0.0 0.0 n/a 72 12
Serine (g) 0.2 0.3 0.3 0.7 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 14.3 47.0 47.0 32.9 14.4 0.0 28.8 1.1 n/a 11.0 1.0 0.7 0.0 0.1 198 33
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 15.0 14.7 14.7 38.6 4.1 0.0 4.2 0.0 n/a 7.2 0.1 0.0 0.0 n/a 99 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.3 0.6 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.2 0.2 0.6 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 5.6 0.7 0.7 4.9 0.0 0.0 1.0 7.7 n/a n/a 0.0 0.0 0.0 n/a 21 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.1 1.9 1.9 3.1 0.2 0.0 0.3 54.0 n/a 0.0 0.0 0.0 0.0 0.0 63 10
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.2 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.3 0.3 0.9 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 11,177.7 1,176.0 1,176.0 443.9 0.0 0.0 1,794.6 0.0 n/a 0.0 0.5 103.7 46.7 8.3 15,927 2,655
Vitamin A, RAE (mcg) 560.5 58.8 58.8 16.4 n/a 0.0 90.0 0.0 n/a 0.0 0.0 5.2 2.3 0.4 792 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 1.0 1.0 1.4 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 455.9 105.3 105.3 36.2 0.0 0.0 33.8 0.0 n/a 0.0 1.9 1.6 0.2 0.1 740 123
Vitamin D (IU) 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
Water (g) 329.2 557.4 557.4 1,519.2 221.1 0.0 161.7 0.0 n/a 36.7 3.5 1.1 0.8 0.2 3,388 565
Zinc (mg) 0.9 1.9 1.9 2.6 2.6 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Vegetable Platter Number 2.