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    Nutritional Facts: Spicy Steamed Eggplant

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    Japanese eggplants
    1 teaspoon (6g)
    salt
    1/4 cup (72g)
    soy sauce
    2 tablespoons (27g)
    sesame oil
    1 1/2 tablespoons (13g)
    garlic
    1 tablespoon (15g)
    rice wine
    1 tablespoon (6g)
    rice vinegar
    1 tablespoon (6g)
    green onions
    1 tablespoon (0g)
    hot pepper oil
    2 teaspoons (8g)
    sugar
    Total 1 serving
    Alanine (g) 0.5 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 n/a 0.0 2 0
    Arginine (g) 0.5 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 6.4 6.0 12.8 0.0 0.2 0.0 n/a 0.0 n/a 0.0 25 4
    Aspartic acid (g) 1.5 0.0 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 81.7 1.4 14.4 0.0 22.7 0.7 n/a 4.3 n/a 0.1 125 21
    Calories 217.9 0.0 43.2 240.4 18.7 19.5 n/a 1.9 n/a 32.5 574 96
    Calories (kj) 926.2 0.0 180.7 1,006.1 78.1 81.6 n/a 8.1 n/a 135.9 2,417 403
    Carbohydrates (g) 51.8 0.0 4.0 0.0 4.1 0.7 n/a 0.4 n/a 8.4 69 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 30.9 0.0 0.6 0.0 0.3 0.0 n/a 0.2 n/a 0.0 32 5
    Folate (mcg) 199.8 0.0 13.0 0.0 0.4 0.0 n/a 3.8 n/a 0.0 217 36
    Folate, DFE (mcg) 199.8 0.0 13.0 0.0 0.4 0.0 n/a 3.8 n/a 0.0 217 36
    Folate, food (mcg) 199.8 0.0 13.0 0.0 0.4 0.0 n/a 3.8 n/a 0.0 217 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 1.7 0.0 1.7 0.0 0.1 n/a n/a 0.0 n/a n/a 4 1
    Glycine (g) 0.4 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.2 0.0 1.7 0.0 0.2 0.0 n/a 0.1 n/a 0.0 4 1
    Isoleucine (g) 0.4 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.4 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 127.1 0.1 28.8 0.0 3.1 0.9 n/a 1.2 n/a 0.0 161 27
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.3 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a 0.0 3 0
    Methionine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 10.8 0.0 0.0 n/a 0.0 n/a 0.0 11 2
    Niacin (mg) 5.9 0.0 2.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 9 1
    Pantothenic acid (mg) 2.6 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 3 0
    Phenylalanine (g) 0.4 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 227.0 0.0 93.6 0.0 19.2 0.9 n/a 2.2 n/a 0.0 343 57
    Phytosterols (mg) 63.6 0.0 n/a 235.3 n/a n/a n/a n/a n/a n/a 299 50
    Polyunsaturated Fat (g) 0.7 0.0 0.0 11.3 0.0 0.0 n/a 0.0 n/a 0.0 12 2
    Potassium (mg) 2,088.4 0.5 152.6 0.0 50.3 3.6 n/a 16.6 n/a 0.2 2,312 385
    Proline (g) 0.4 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Protein (g) 9.2 0.0 7.6 0.0 0.8 0.1 n/a 0.1 n/a 0.0 18 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 3.9 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Selenium (mcg) 2.7 0.0 0.6 0.0 1.8 0.2 n/a 0.0 n/a 0.1 5 1
    Serine (g) 0.4 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 18.2 2,325.5 4,021.9 0.0 2.1 0.3 n/a 1.0 n/a 0.1 6,369 1,062
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.4 8 1
    Sugar (g) 21.3 0.0 1.2 0.0 0.1 0.0 n/a 0.1 n/a 8.4 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Threonine (g) 0.3 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.7 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Total Fat (g) 1.7 0.0 0.1 27.2 0.1 0.0 n/a 0.0 n/a 0.0 29 5
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.5 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 245.2 0.0 0.0 0.0 1.1 0.0 n/a 59.8 n/a 0.0 306 51
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 3.0 n/a 0.0 12 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin C (mg) 20.0 0.0 0.0 0.0 3.9 0.0 n/a 1.1 n/a 0.0 25 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 839.1 0.0 47.5 0.0 7.3 11.4 n/a 5.4 n/a 0.0 911 152
    Zinc (mg) 1.5 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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