Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (1,200g) short-grain rice |
6 ounces (170g) chicken breasts |
1 tablespoon (15g) rice wine |
1 (3g) garlic cloves |
2 (30g) green onions |
1/2 tablespoon (7g) sesame oil |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
2 tablespoons (14g) walnut pieces |
2 tablespoons (27g) oil |
8 ounces (200g) medium firm tofu |
1/2 lb (227g) napa cabbage |
1/2 lb (227g) mixed sprouts |
6 ounces (170g) oyster mushrooms |
1 (45g) red chili peppers |
1 (45g) green chili peppers |
1 cup (70g) cabbage |
2 tablespoons (27g) sesame oil |
1 tablespoon (14g) toasted sesame seeds |
1 (15g) green onions |
Total | 1 serving | |
| Alanine (g) | 4.5 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Alcohol | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Arginine (g) | 6.5 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 12 | 1 |
| Ash (g) | 6.5 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.0 | 0.3 | 0.0 | 1.4 | 2.2 | 1.0 | 1.7 | 0.4 | 0.3 | 0.4 | 0.0 | 0.9 | 0.1 | 20 | 3 |
| Aspartic acid (g) | 7.3 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.2 | 1.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 18.7 | 0.7 | 5.4 | 21.6 | 0.0 | 5.1 | 0.7 | 14.1 | 0.0 | 700.0 | 174.8 | 29.5 | 5.1 | 6.3 | 8.1 | 28.0 | 0.0 | 140.4 | 10.8 | 1,205 | 151 |
| Calories | 4,296.0 | 292.6 | 19.5 | 4.5 | 9.6 | 60.1 | 2.9 | 0.0 | 93.8 | 240.4 | 152.0 | 36.3 | 68.1 | 56.1 | 18.0 | 18.0 | 17.5 | 240.4 | 80.2 | 4.8 | 5,711 | 714 |
| Calories (kj) | 17,976.0 | 1,224.8 | 81.6 | 18.7 | 40.5 | 251.5 | 12.1 | 0.0 | 392.6 | 1,006.1 | 636.0 | 152.1 | 286.0 | 236.5 | 74.7 | 75.2 | 72.1 | 1,006.1 | 335.7 | 20.3 | 23,899 | 2,987 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 949.8 | 0.0 | 0.7 | 1.0 | 2.2 | 0.0 | 0.7 | 0.0 | 2.0 | 0.0 | 3.8 | 7.3 | 13.5 | 10.4 | 4.0 | 4.3 | 4.1 | 0.0 | 3.7 | 1.1 | 1,008 | 126 |
| Cholesterol (mg) | 0.0 | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Copper (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Cystine (g) | 1.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 33.6 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.6 | 2.7 | 4.1 | 3.9 | 0.7 | 0.7 | 1.8 | 0.0 | 2.0 | 0.4 | 52 | 7 |
| Folate (mcg) | 2,772.0 | 6.8 | 0.0 | 0.1 | 19.2 | 0.0 | 0.2 | 0.0 | 14.1 | 0.0 | 30.0 | 179.3 | 138.5 | 64.6 | 10.4 | 10.4 | 30.1 | 0.0 | 13.9 | 9.6 | 3,299 | 412 |
| Folate, DFE (mcg) | 4,668.0 | 6.8 | 0.0 | 0.1 | 19.2 | 0.0 | 0.2 | 0.0 | 14.1 | 0.0 | 30.0 | 179.3 | 138.5 | 64.6 | 10.4 | 10.4 | 30.1 | 0.0 | 13.9 | 9.6 | 5,195 | 649 |
| Folate, food (mcg) | 72.0 | 6.8 | 0.0 | 0.1 | 19.2 | 0.0 | 0.2 | 0.0 | 14.1 | 0.0 | 30.0 | 179.3 | 138.5 | 64.6 | 10.4 | 10.4 | 30.1 | 0.0 | 13.9 | 9.6 | 599 | 75 |
| Folic acid (mcg) | 2,700.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,700 | 338 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 1.2 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 15.2 | 5.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.8 | 0.7 | 0.4 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 27 | 3 |
| Glycine (g) | 3.6 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Histidine (g) | 1.8 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 50.8 | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 10.7 | 0.7 | 2.1 | 2.3 | 0.5 | 0.5 | 0.3 | 0.0 | 2.1 | 0.2 | 72 | 9 |
| Isoleucine (g) | 3.4 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 1 |
| Lysine (g) | 2.8 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Magnesium (mg) | 276.0 | 42.5 | 0.9 | 0.8 | 6.0 | 0.0 | 2.0 | 0.0 | 22.7 | 0.0 | 60.0 | 29.5 | 47.7 | 30.6 | 10.4 | 11.3 | 8.4 | 0.0 | 50.6 | 3.0 | 602 | 75 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 12.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 1.2 | 0.4 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 16 | 2 |
| Methionine (g) | 1.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 1.9 | 6.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.3 | 7.5 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 2.6 | 0.0 | 36 | 4 |
| Niacin (mg) | 49.4 | 16.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 1.7 | 8.4 | 0.6 | 0.4 | 0.2 | 0.0 | 0.7 | 0.1 | 80 | 10 |
| Pantothenic acid (mg) | 15.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Phenylalanine (g) | 4.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,140.0 | 296.0 | 0.9 | 4.6 | 11.1 | 0.0 | 1.8 | 0.0 | 49.6 | 0.0 | 194.0 | 65.8 | 122.6 | 204.1 | 19.4 | 20.7 | 18.2 | 0.0 | 90.6 | 5.6 | 2,245 | 281 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 58.8 | 1.1 | 0.0 | 10.3 | 263.3 | n/a | n/a | 34.1 | n/a | n/a | n/a | 7.7 | 235.3 | n/a | n/a | 611 | 76 |
| Polyunsaturated Fat (g) | 1.7 | 3.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 6.8 | 14.9 | 5.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 11.3 | 3.0 | 0.0 | 50 | 6 |
| Potassium (mg) | 912.0 | 374.2 | 3.6 | 12.0 | 82.8 | 0.0 | 15.3 | 0.2 | 63.2 | 0.0 | 242.0 | 540.3 | 338.2 | 714.5 | 144.9 | 153.0 | 119.0 | 0.0 | 67.5 | 41.4 | 3,824 | 478 |
| Proline (g) | 3.7 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Protein (g) | 78.0 | 35.5 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 16.2 | 2.7 | 6.9 | 5.6 | 0.8 | 0.9 | 0.9 | 0.0 | 2.4 | 0.3 | 153 | 19 |
| Retinol (mcg) | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 4.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 3.5 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 1.0 | 0.0 | 18 | 2 |
| Selenium (mcg) | 181.2 | 28.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 17.8 | 1.4 | 1.4 | 4.4 | 0.2 | 0.2 | 0.2 | 0.0 | 4.9 | 0.1 | 242 | 30 |
| Serine (g) | 4.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 12.0 | 107.2 | 0.3 | 0.5 | 4.8 | 0.0 | 0.2 | 1,162.7 | 0.3 | 0.0 | 14.0 | 20.4 | 13.6 | 30.6 | 4.1 | 3.2 | 12.6 | 0.0 | 1.6 | 2.4 | 1,390 | 174 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3.2 | 9.4 | 1.9 | 2.4 | 2.3 | 2.2 | 0.0 | n/a | 0.3 | 23 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Threonine (g) | 2.8 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | n/a | 0.3 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 6.2 | 15.7 | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | 9.4 | 27.2 | 9.6 | 0.5 | 0.4 | 0.7 | 0.2 | 0.1 | 0.1 | 27.2 | 6.8 | 0.0 | 111 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 4.8 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 141.2 | 0.0 | 0.3 | 299.1 | 0.0 | 6.3 | 0.0 | 2.9 | 0.0 | 170.0 | 721.9 | 47.7 | 81.7 | 428.4 | 530.6 | 68.6 | 0.0 | 1.3 | 149.6 | 2,649 | 331 |
| Vitamin A, RAE (mcg) | 0.0 | 40.8 | 0.0 | 0.0 | 15.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 8.0 | 36.3 | 2.3 | 3.4 | 21.6 | 26.6 | 3.5 | 0.0 | 0.0 | 7.5 | 165 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 61.3 | 30.0 | 0.0 | 64.7 | 109.1 | 25.6 | 0.0 | 0.0 | 2.8 | 300 | 38 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 10 |
| Water (g) | 159.5 | 118.2 | 11.4 | 1.8 | 26.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 169.1 | 214.3 | 205.2 | 151.7 | 39.6 | 39.5 | 64.5 | 0.0 | 0.5 | 13.5 | 1,216 | 152 |
| Zinc (mg) | 13.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 0.5 | 0.9 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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