Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 large (984g) red bell peppers |
8 ounces (227g) cream cheese |
1 tablespoon (5g) fresh jalapeno peppers |
3 slices (24g) bacon |
3/4 cup (0g) lobsters |
2 tablespoons (12g) green onions |
3 tablespoons (45g) heavy cream |
1 teaspoon (5g) lemon juice |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) chili powder |
1/2 cup (57g) monterey jack cheese |
1/4 cup (28g) smoked gouda cheese |
1 dash (0g) hot sauce |
2 tablespoons (24g) sour cream |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 4.6 | 3.0 | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 2.0 | 1.1 | 0.0 | 0.2 | n/a | 12 | 2 |
| Aspartic acid (g) | 2.8 | 1.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.9 | 222.7 | 0.6 | 1.4 | n/a | 8.6 | 29.3 | 0.3 | 19.6 | 4.5 | 421.5 | 197.8 | 0.0 | 26.4 | n/a | 1,001 | 167 |
| Calories | 305.0 | 777.0 | 1.6 | 109.9 | n/a | 3.8 | 155.3 | 1.1 | 7.9 | 3.8 | 210.7 | 100.6 | 0.0 | 46.3 | n/a | 1,723 | 287 |
| Calories (kj) | 1,269.4 | 3,251.2 | 6.4 | 460.3 | n/a | 16.2 | 649.4 | 4.6 | 32.9 | 15.9 | 882.5 | 421.2 | 0.0 | 194.2 | n/a | 7,204 | 1,201 |
| Carbohydrates (g) | 59.3 | 9.2 | 0.4 | 0.2 | n/a | 0.9 | 1.3 | 0.4 | 0.9 | 0.7 | 0.4 | 0.6 | 0.0 | 0.7 | n/a | 75 | 12 |
| Cholesterol (mg) | 0.0 | 249.9 | 0.0 | 16.3 | n/a | 0.0 | 61.7 | 0.0 | 0.0 | 0.0 | 50.3 | 32.2 | 0.0 | 12.5 | n/a | 423 | 70 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.7 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Folate (mcg) | 452.6 | 25.0 | 1.5 | 0.5 | n/a | 7.7 | 1.8 | 1.0 | 0.2 | 0.4 | 10.2 | 5.9 | 0.0 | 1.7 | n/a | 508 | 85 |
| Folate, DFE (mcg) | 452.6 | 25.0 | 1.5 | 0.5 | n/a | 7.7 | 1.8 | 1.0 | 0.2 | 0.4 | 10.2 | 5.9 | 0.0 | 1.7 | n/a | 508 | 85 |
| Folate, food (mcg) | 452.6 | 25.0 | 1.5 | 0.5 | n/a | 7.7 | 1.8 | 1.0 | 0.2 | 0.4 | 10.2 | 5.9 | 0.0 | 1.7 | n/a | 508 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 22.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 22 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 19.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Glutamic acid (g) | 2.1 | 3.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.4 | 1.7 | 0.0 | 0.1 | n/a | 11 | 2 |
| Glycine (g) | 0.3 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 7.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 8 | 1 |
| Leucine (g) | 0.4 | 1.5 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.7 | 0.0 | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 0.4 | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.7 | 0.0 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 118.1 | 20.4 | 0.8 | 2.9 | n/a | 2.4 | 3.2 | 0.3 | 7.7 | 2.0 | 15.3 | 8.2 | 0.0 | 2.4 | n/a | 184 | 31 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.6 | 0.0 | 4.8 | n/a | 0.0 | 4.8 | 0.0 | 0.3 | 0.0 | 4.9 | 2.2 | 0.0 | 1.2 | n/a | 38 | 6 |
| Niacin (mg) | 9.6 | 0.3 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 3.1 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 255.8 | 240.8 | 1.4 | 45.1 | n/a | 4.4 | 27.9 | 0.4 | 10.5 | 4.1 | 250.9 | 154.2 | 0.0 | 27.6 | n/a | 1,023 | 171 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 3.3 | 0.0 | 1.2 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | 7 | 1 |
| Potassium (mg) | 2,076.2 | 313.5 | 13.4 | 49.9 | n/a | 33.1 | 33.8 | 5.2 | 37.5 | 26.3 | 45.8 | 34.2 | 0.1 | 33.8 | n/a | 2,703 | 450 |
| Proline (g) | 0.2 | 1.5 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.9 | 0.0 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 9.7 | 13.5 | 0.0 | 2.8 | n/a | 0.2 | 0.9 | 0.0 | 0.4 | 0.2 | 13.8 | 7.0 | 0.0 | 0.5 | n/a | 49 | 8 |
| Retinol (mcg) | 0.0 | 815.6 | 0.0 | 2.6 | n/a | 0.0 | 182.3 | 0.0 | 0.0 | 0.0 | 108.5 | 46.3 | 0.0 | 41.8 | n/a | 1,197 | 200 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 43.8 | 0.0 | 3.6 | n/a | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 10.8 | 5.0 | 0.0 | 2.8 | n/a | 77 | 13 |
| Selenium (mcg) | 1.0 | 5.5 | 0.0 | 4.8 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 8.2 | 4.1 | 0.0 | 0.6 | n/a | 25 | 4 |
| Serine (g) | 0.5 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 39.4 | 729.3 | 0.2 | 199.9 | n/a | 1.9 | 17.1 | 0.1 | 3.5 | 22.1 | 302.8 | 231.4 | 1.6 | 19.2 | n/a | 1,569 | 261 |
| Starch (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 41.3 | 7.3 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.8 | n/a | 51 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 15.5 | 0.7 | 0.2 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 18 | 3 |
| Tocopherol, beta (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 3.0 | 77.8 | 0.0 | 10.8 | n/a | 0.0 | 16.7 | 0.0 | 0.5 | 0.2 | 17.1 | 7.8 | 0.0 | 4.7 | n/a | 139 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 30,809.0 | 3,051.3 | 58.2 | 8.9 | n/a | 119.6 | 661.5 | 0.3 | 26.7 | 400.3 | 434.5 | 159.0 | 0.1 | 149.5 | n/a | 35,879 | 5,980 |
| Vitamin A, RAE (mcg) | 1,544.9 | 831.6 | 2.9 | 2.6 | n/a | 6.0 | 185.0 | 0.0 | 1.3 | 20.0 | 111.9 | 46.6 | 0.0 | 42.2 | n/a | 2,795 | 466 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 1,256.6 | 0.0 | 6.4 | 0.0 | n/a | 2.3 | 0.3 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1,268 | 211 |
| Vitamin D (IU) | 0.0 | 56.8 | 0.0 | 15.1 | n/a | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 12.4 | 5.7 | n/a | 3.4 | n/a | 106 | 18 |
| Water (g) | 907.3 | 123.7 | 5.0 | 9.6 | n/a | 10.8 | 26.0 | 4.7 | 0.2 | 0.1 | 23.2 | 11.7 | 0.1 | 17.9 | n/a | 1,140 | 190 |
| Zinc (mg) | 2.5 | 1.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | 1.1 | 0.0 | 0.1 | n/a | 7 | 1 |
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