Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (130g) sweet potatoes |
1 teaspoon (5g) olive oil |
1/2 teaspoon (1g) garlic cloves |
1 teaspoon (2g) minced ginger |
3 tablespoons (48g) peanut butter |
1/2 small (35g) onions |
8 ounces (227g) vegetable juice |
1 1/2 cups (0g) vegetable broth |
1 cup (237g) water |
1/4 teaspoon (0g) cilantro |
1 dash (0g) cinnamon |
1 dash (0g) cayenne pepper |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 2.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Aspartic acid (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 39.0 | 0.0 | 2.5 | 0.3 | 20.6 | 8.1 | 24.9 | n/a | 7.1 | 0.1 | 1.3 | 0.2 | n/a | 104 | 26 |
Calories | 111.8 | 39.8 | 2.1 | 1.6 | 282.2 | 14.0 | 43.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 495 | 124 |
Calories (kj) | 466.7 | 166.5 | 8.7 | 6.7 | 1,181.8 | 58.1 | 179.2 | n/a | 0.0 | 0.1 | 1.4 | 1.5 | n/a | 2,071 | 518 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 26.2 | 0.0 | 0.5 | 0.4 | 9.4 | 3.3 | 10.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 50 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
Folate (mcg) | 14.3 | 0.0 | 0.0 | 0.2 | 35.5 | 6.7 | 47.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 105 | 26 |
Folate, DFE (mcg) | 14.3 | 0.0 | 0.0 | 0.2 | 35.5 | 6.7 | 47.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 105 | 26 |
Folate, food (mcg) | 14.3 | 0.0 | 0.0 | 0.2 | 35.5 | 6.7 | 47.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 105 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.2 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Magnesium (mg) | 32.5 | 0.0 | 0.3 | 0.9 | 73.9 | 3.5 | 24.9 | n/a | 2.4 | 0.0 | 0.1 | 0.2 | n/a | 139 | 35 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.3 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 61.1 | 0.0 | 2.1 | 0.7 | 171.8 | 10.2 | 38.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 285 | 71 |
Phytosterols (mg) | 15.6 | 9.9 | n/a | 0.3 | 49.0 | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 80 | 20 |
Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 6.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Potassium (mg) | 438.1 | 0.0 | 5.6 | 8.3 | 311.5 | 51.1 | 437.8 | n/a | 2.4 | 0.4 | 0.6 | 2.3 | n/a | 1,258 | 315 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Protein (g) | 2.0 | 0.0 | 0.1 | 0.0 | 12.0 | 0.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Selenium (mcg) | 0.8 | 0.0 | 0.2 | 0.0 | 2.7 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 71.5 | 0.1 | 0.2 | 0.3 | 220.3 | 1.4 | 449.1 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 750 | 188 |
Starch (g) | 16.4 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.3 | n/a | n/a | n/a | 4.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
Sugar (g) | 5.4 | 0.0 | 0.0 | 0.0 | 4.4 | 1.5 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 4.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Total Fat (g) | 0.1 | 4.5 | 0.0 | 0.0 | 24.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 18,443.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 3,533.8 | n/a | 0.0 | 5.6 | 0.4 | 46.8 | n/a | 22,031 | 5,508 |
Vitamin A, RAE (mcg) | 921.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.9 | n/a | 0.0 | 0.3 | 0.0 | 2.3 | n/a | 1,101 | 275 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 3.1 | 0.0 | 0.4 | 0.1 | 0.0 | 2.6 | 62.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 69 | 17 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 100.5 | 0.0 | 0.8 | 1.6 | 0.9 | 31.2 | 212.1 | n/a | 236.8 | 0.1 | 0.0 | 0.0 | n/a | 584 | 146 |
Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.