Nutritional Facts: Peanut Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (130g)
sweet potatoes
1 teaspoon (5g)
olive oil
1/2 teaspoon (1g)
garlic cloves
1 teaspoon (2g)
minced ginger
3 tablespoons (48g)
peanut butter
1/2 small (35g)
onions
8 ounces (227g)
vegetable juice
1 1/2 cups (0g)
vegetable broth
1 cup (237g)
water
1/4 teaspoon (0g)
cilantro
1 dash (0g)
cinnamon
1 dash (0g)
cayenne pepper
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Ash (g) 1.3 0.0 0.0 0.0 1.5 0.1 2.7 n/a 0.2 0.0 0.0 0.0 n/a 6 1
Aspartic acid (g) 0.5 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.0 0.0 2.5 0.3 20.6 8.1 24.9 n/a 7.1 0.1 1.3 0.2 n/a 104 26
Calories 111.8 39.8 2.1 1.6 282.2 14.0 43.1 n/a 0.0 0.0 0.3 0.4 n/a 495 124
Calories (kj) 466.7 166.5 8.7 6.7 1,181.8 58.1 179.2 n/a 0.0 0.1 1.4 1.5 n/a 2,071 518
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 26.2 0.0 0.5 0.4 9.4 3.3 10.3 n/a 0.0 0.0 0.1 0.1 n/a 50 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 2.9 0.6 1.8 n/a 0.0 0.0 0.1 0.0 n/a 9 2
Folate (mcg) 14.3 0.0 0.0 0.2 35.5 6.7 47.6 n/a 0.0 0.1 0.0 0.1 n/a 105 26
Folate, DFE (mcg) 14.3 0.0 0.0 0.2 35.5 6.7 47.6 n/a 0.0 0.1 0.0 0.1 n/a 105 26
Folate, food (mcg) 14.3 0.0 0.0 0.2 35.5 6.7 47.6 n/a 0.0 0.1 0.0 0.1 n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a n/a 0.3 0.7 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 0.2 0.0 0.0 0.0 2.4 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glycine (g) 0.1 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.0 0.0 0.0 0.9 0.1 1.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 32.5 0.0 0.3 0.9 73.9 3.5 24.9 n/a 2.4 0.0 0.1 0.2 n/a 139 35
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.7 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.3 0.0 0.0 11.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15 4
Niacin (mg) 0.7 0.0 0.0 0.0 6.4 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.5 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 61.1 0.0 2.1 0.7 171.8 10.2 38.6 n/a 0.0 0.0 0.1 0.3 n/a 285 71
Phytosterols (mg) 15.6 9.9 n/a 0.3 49.0 5.3 n/a n/a n/a 0.0 0.0 0.1 n/a 80 20
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 6.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 438.1 0.0 5.6 8.3 311.5 51.1 437.8 n/a 2.4 0.4 0.6 2.3 n/a 1,258 315
Proline (g) 0.1 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Protein (g) 2.0 0.0 0.1 0.0 12.0 0.4 1.4 n/a 0.0 0.0 0.0 0.0 n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.6 0.0 0.0 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 0.8 0.0 0.2 0.0 2.7 0.2 1.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Serine (g) 0.1 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 71.5 0.1 0.2 0.3 220.3 1.4 449.1 n/a 7.1 0.0 0.0 0.0 n/a 750 188
Starch (g) 16.4 n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 19 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a n/a 4.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Sugar (g) 5.4 0.0 0.0 0.0 4.4 1.5 7.5 n/a 0.0 0.0 0.0 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.6 0.0 0.0 4.3 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 4.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Total Fat (g) 0.1 4.5 0.0 0.0 24.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 18,443.1 0.0 0.1 0.0 0.0 0.7 3,533.8 n/a 0.0 5.6 0.4 46.8 n/a 22,031 5,508
Vitamin A, RAE (mcg) 921.7 0.0 0.0 0.0 0.0 0.0 176.9 n/a 0.0 0.3 0.0 2.3 n/a 1,101 275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 3.1 0.0 0.4 0.1 0.0 2.6 62.8 n/a 0.0 0.0 0.0 0.1 n/a 69 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 100.5 0.0 0.8 1.6 0.9 31.2 212.1 n/a 236.8 0.1 0.0 0.0 n/a 584 146
Zinc (mg) 0.4 0.0 0.0 0.0 1.4 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2 1

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