Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) noodles |
1 (98g) cooked chicken breasts |
2 cups (488g) chicken broth |
3 leaves (69g) green cabbage |
1 small (70g) onions |
3 (9g) garlic cloves |
1/3 cup (33g) green onions |
1 (61g) carrots |
2 tablespoons (27g) olive oil |
3/4 cup (76g) celery |
3 tablespoons (54g) soy sauce |
1 to taste (0g) salt & pepper |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 1.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.6 | 1.0 | 5.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.6 | 9.6 | n/a | 0.2 | 21 | 5 |
| Aspartic acid (g) | 1.7 | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 13.7 | 19.5 | 27.6 | 16.1 | 16.3 | 24.0 | 20.1 | 0.3 | 30.3 | 10.8 | n/a | 15.1 | 274 | 68 |
| Calories | 875.5 | 193.1 | 78.1 | 17.3 | 28.0 | 13.4 | 10.7 | 25.0 | 238.7 | 12.1 | 32.4 | n/a | 16.8 | 1,541 | 385 |
| Calories (kj) | 3,668.5 | 807.5 | 327.0 | 71.1 | 116.2 | 56.1 | 45.0 | 105.5 | 998.7 | 50.8 | 135.5 | n/a | 70.2 | 6,452 | 1,613 |
| Carbohydrates (g) | 162.5 | 0.0 | 1.9 | 4.0 | 6.5 | 3.0 | 2.4 | 5.8 | 0.0 | 2.2 | 3.0 | n/a | 5.4 | 197 | 49 |
| Cholesterol (mg) | 191.5 | 82.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 274 | 68 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.0 | 1.7 | 1.2 | 0.2 | 0.9 | 1.7 | 0.0 | 1.2 | 0.4 | n/a | 1.6 | 16 | 4 |
| Folate (mcg) | 524.4 | 3.9 | 9.8 | 29.7 | 13.3 | 0.3 | 21.3 | 11.6 | 0.0 | 27.3 | 9.7 | n/a | 6.4 | 658 | 164 |
| Folate, DFE (mcg) | 843.6 | 3.9 | 9.8 | 29.7 | 13.3 | 0.3 | 21.3 | 11.6 | 0.0 | 27.3 | 9.7 | n/a | 6.4 | 977 | 244 |
| Folate, food (mcg) | 66.1 | 3.9 | 9.8 | 29.7 | 13.3 | 0.3 | 21.3 | 11.6 | 0.0 | 27.3 | 9.7 | n/a | 6.4 | 199 | 50 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 458 | 115 |
| Fructose (g) | 0.0 | n/a | n/a | 1.0 | 0.9 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 1.2 | 1.4 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.4 | 4.3 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1.3 | n/a | n/a | 17 | 4 |
| Glycine (g) | 1.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.1 | 1.0 | 1.0 | 0.3 | 0.1 | 0.2 | 0.5 | 0.2 | 0.2 | 0.2 | 1.3 | n/a | 0.3 | 14 | 4 |
| Isoleucine (g) | 1.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 132.2 | 26.5 | 4.9 | 8.3 | 7.0 | 2.3 | 6.7 | 7.3 | 0.0 | 8.3 | 21.6 | n/a | 4.6 | 230 | 57 |
| Maltose (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.9 | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 27 | 7 |
| Niacin (mg) | 19.1 | 12.5 | 6.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.2 | 2.1 | n/a | 0.1 | 42 | 10 |
| Pantothenic acid (mg) | 2.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 549.5 | 209.7 | 146.4 | 17.9 | 20.3 | 13.8 | 12.3 | 21.4 | 0.0 | 18.2 | 70.2 | n/a | 9.3 | 1,089 | 272 |
| Phytosterols | n/a | n/a | n/a | 7.6 | 10.5 | n/a | n/a | n/a | 59.7 | 4.5 | n/a | n/a | n/a | 82 | 21 |
| Polyunsaturated Fat (g) | 3.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.1 | 0.0 | n/a | 0.1 | 8 | 2 |
| Potassium (mg) | 556.3 | 240.1 | 419.7 | 117.3 | 102.2 | 36.1 | 91.9 | 195.2 | 0.3 | 197.0 | 114.5 | n/a | 80.0 | 2,151 | 538 |
| Proline (g) | 3.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Protein (g) | 32.3 | 29.2 | 9.9 | 0.9 | 0.8 | 0.6 | 0.6 | 0.6 | 0.0 | 0.5 | 5.7 | n/a | 0.6 | 82 | 20 |
| Retinol (mcg) | 38.8 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66 | 17 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Selenium (mcg) | 179.7 | 24.2 | 0.0 | 0.2 | 0.4 | 1.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | 207 | 52 |
| Serine (g) | 1.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 47.9 | 69.6 | 1,493.3 | 12.4 | 2.8 | 1.5 | 5.3 | 42.1 | 0.5 | 60.6 | 3,016.4 | n/a | 1.2 | 4,754 | 1,188 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 4.3 | 0.0 | 1.4 | 2.2 | 3.0 | 0.1 | 0.8 | 2.9 | 0.0 | 1.4 | 0.9 | n/a | 1.5 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 3.9 | 0.2 | 0.0 | n/a | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 10.1 | 7.6 | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 27.0 | 0.1 | 0.1 | n/a | 0.2 | 48 | 12 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 141.4 | 91.1 | 0.0 | 67.6 | 1.4 | 0.8 | 332.0 | 10,190.7 | 0.0 | 340.1 | 0.0 | n/a | 12.8 | 11,178 | 2,794 |
| Vitamin A, RAE (mcg) | 38.8 | 27.4 | 0.0 | 3.5 | 0.0 | 0.0 | 16.7 | 509.4 | 0.0 | 16.7 | 0.0 | n/a | 0.6 | 613 | 153 |
| Vitamin B-12 (mcg) | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 25.3 | 5.2 | 2.8 | 6.3 | 3.6 | 0.0 | 2.3 | 0.0 | n/a | 30.7 | 76 | 19 |
| Vitamin D (IU) | 25.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 7 |
| Water (g) | 20.5 | 61.2 | 468.2 | 63.6 | 62.4 | 5.3 | 29.9 | 53.9 | 0.0 | 72.3 | 35.6 | n/a | 51.6 | 925 | 231 |
| Zinc (mg) | 4.4 | 1.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 7 | 2 |
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