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Nutritional Facts: Fresh Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 small (70g)
onions
2 medium (80g)
celery ribs
6 small (438g)
ears of corn
4 1/2 cups (1,098g)
milk
2 medium (426g)
potatoes
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
white pepper
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 0.2 0.0 0.0 1.3 1.2 0.3 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.6 1.3 0.4 0.0 n/a 0.0 3 1
Ash (g) 0.8 0.2 0.6 2.7 7.9 4.6 9.0 0.0 0.0 26 6
Aspartic acid (g) 0.3 0.1 0.1 1.1 2.7 2.0 0.0 n/a 0.0 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.9 16.1 32.0 8.8 1,306.6 51.1 2.2 3.2 3.4 1,425 356
Calories 146.6 28.0 12.8 376.7 702.7 328.0 0.0 3.6 101.8 1,700 425
Calories (kj) 613.8 116.2 53.6 1,576.8 2,942.6 1,367.5 0.0 14.9 425.9 7,111 1,778
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.2 6.5 2.4 81.9 51.1 74.4 0.0 0.8 0.0 217 54
Cholesterol (mg) 21.8 0.0 0.0 0.0 153.7 0.0 0.0 0.0 30.5 206 52
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.2 1.3 8.8 0.0 9.4 0.0 0.3 0.0 21 5
Folate (mcg) 0.6 13.3 28.8 184.0 54.9 68.2 0.0 0.1 0.4 350 88
Folate, DFE (mcg) 0.6 13.3 28.8 184.0 54.9 68.2 0.0 0.1 0.4 350 88
Folate, food (mcg) 0.6 13.3 28.8 184.0 54.9 68.2 0.0 0.1 0.4 350 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.4 8.5 n/a 1.2 n/a n/a n/a 11 3
Galactose n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.4 0.4 15.0 n/a 1.4 n/a n/a n/a 18 5
Glutamic acid (g) 0.5 0.2 0.1 2.8 7.5 1.5 0.0 n/a 0.0 13 3
Glycine (g) 0.3 0.0 0.0 0.6 0.8 0.2 0.0 n/a 0.0 2 0
Histidine (g) 0.1 0.0 0.0 0.4 1.0 0.1 0.0 n/a 0.0 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.2 2.3 0.5 3.3 0.0 0.2 0.0 7 2
Isoleucine (g) 0.2 0.0 0.0 0.6 2.2 0.3 0.0 n/a 0.0 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 1.5 3.5 0.4 0.0 n/a 0.0 6 1
Lysine (g) 0.3 0.0 0.0 0.6 2.9 0.4 0.0 n/a 0.0 4 1
Magnesium (mg) 3.8 7.0 8.8 162.1 142.7 98.0 0.1 1.1 0.3 424 106
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.7 0.0 0.7 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.3 0.9 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 6.4 0.0 0.0 1.9 11.6 0.0 0.0 0.0 3.0 23 6
Niacin (mg) 1.2 0.1 0.3 7.8 0.9 4.5 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 0.2 0.1 0.2 3.1 3.4 1.3 0.0 n/a 0.0 8 2
Phenylalanine (g) 0.1 0.0 0.0 0.7 1.7 0.3 0.0 n/a 0.0 3 1
Phosphorus (mg) 60.2 20.3 19.2 389.8 1,021.1 242.8 0.0 2.1 3.4 1,759 440
Phytosterols n/a 10.5 4.8 n/a 0.0 21.3 0.0 0.7 n/a 37 9
Polyunsaturated Fat (g) 1.5 0.0 0.1 2.1 1.5 0.2 0.0 0.0 0.4 6 1
Potassium (mg) 66.6 102.2 208.0 1,182.6 1,658.0 1,793.5 0.7 0.9 3.4 5,016 1,254
Proline (g) 0.2 0.0 0.0 1.3 3.5 0.3 0.0 n/a 0.0 5 1
Protein (g) 3.7 0.8 0.6 14.3 36.0 8.6 0.0 0.1 0.1 64 16
Retinol (mcg) 3.5 0.0 0.0 0.0 340.4 0.0 0.0 0.0 95.3 439 110
Riboflavin (mg) 0.0 0.0 0.0 0.2 1.8 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 4.8 0.0 0.0 1.4 25.0 0.1 0.0 0.0 7.3 39 10
Selenium (mcg) 6.5 0.4 0.3 2.6 22.0 1.3 0.0 0.0 0.1 33 8
Serine (g) 0.1 0.0 0.0 0.7 2.0 0.3 0.0 n/a 0.0 3 1
Sodium (mg) 266.6 2.8 64.0 65.7 538.0 25.6 3,488.2 0.1 1.6 4,452 1,113
Starch n/a 0.0 0.0 25.0 n/a 65.8 n/a n/a n/a 91 23
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.7 0.1 3.9 n/a 0.7 n/a n/a n/a 5 1
Sugar (g) 0.0 3.0 1.5 27.4 n/a 3.3 0.0 n/a 0.0 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 0.4 0.3 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.0 0.6 1.6 0.3 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.3 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 14.4 0.1 0.1 5.9 40.2 0.4 0.0 0.0 11.5 73 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.5 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.5 1.7 0.2 0.0 n/a 0.0 3 1
Valine (g) 0.2 0.0 0.0 0.8 2.4 0.4 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 11.8 1.4 359.2 819.1 1,515.2 8.5 0.0 0.0 354.9 3,070 768
Vitamin A, RAE (mcg) 3.5 0.0 17.6 39.4 362.3 0.0 0.0 0.0 97.1 520 130
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.4 0.5 1.3 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 5.2 2.5 29.8 16.5 83.9 0.0 0.3 0.0 138 35
Vitamin D (IU) 20.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.5 29 7
Water (g) 12.9 62.4 76.3 333.1 962.8 338.0 0.0 0.1 2.5 1,788 447
Zinc (mg) 0.4 0.1 0.1 2.0 4.2 1.2 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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