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Nutritional Facts: Roasted Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,589g)
pumpkin
1 to taste (0g)
olive oil
1 to taste (0g)
salt
3 1/2 tablespoons (50g)
unsalted butter
3 1/2 large (312g)
leeks
1 tablespoon (6g)
fresh ginger
2 teaspoons (4g)
fresh ginger
6 cups (0g)
vegetable stock
1 to taste (0g)
dry sherry
1 to taste (0g)
white pepper
1 to taste (0g)
salt
3/4 cup (182g)
half-and-half
1 pinch (0g)
ground cloves
1 to taste (0g)
cinnamon
1 pinch (0g)
nutmeg
1 to taste (63g)
honey
1 to taste (3g)
chives
1 to taste (0g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.9 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 12.7 n/a n/a 0.0 3.3 0.0 0.0 n/a n/a n/a n/a 1.2 0.0 n/a 0.0 n/a n/a n/a 17 3
Aspartic acid (g) 1.6 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 333.7 n/a n/a 11.9 183.8 1.0 0.6 n/a n/a n/a n/a 190.6 0.7 n/a 0.2 n/a n/a n/a 723 120
Calories 413.1 n/a n/a 356.3 190.0 4.8 3.2 n/a n/a n/a n/a 236.0 0.4 n/a 0.6 n/a n/a n/a 1,204 201
Calories (kj) 1,732.0 n/a n/a 1,490.5 794.3 20.0 13.3 n/a n/a n/a n/a 989.2 1.5 n/a 2.6 n/a n/a n/a 5,043 841
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 103.3 n/a n/a 0.0 44.1 1.1 0.7 n/a n/a n/a n/a 7.8 0.1 n/a 0.1 n/a n/a n/a 157 26
Cholesterol (mg) 0.0 n/a n/a 106.9 0.0 0.0 0.0 n/a n/a n/a n/a 67.2 0.0 n/a 0.0 n/a n/a n/a 174 29
Copper (mg) 2.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.9 n/a n/a 0.0 5.6 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 14 2
Folate (mcg) 254.2 n/a n/a 1.5 199.4 0.7 0.4 n/a n/a n/a n/a 5.4 0.1 n/a 0.1 n/a n/a n/a 462 77
Folate, DFE (mcg) 254.2 n/a n/a 1.5 199.4 0.7 0.4 n/a n/a n/a n/a 5.4 0.1 n/a 0.1 n/a n/a n/a 462 77
Folate, food (mcg) 254.2 n/a n/a 1.5 199.4 0.7 0.4 n/a n/a n/a n/a 5.4 0.1 n/a 0.1 n/a n/a n/a 462 77
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.9 n/a n/a 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.7 n/a n/a 0.0 6.5 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 19 3
Isoleucine (g) 0.5 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.9 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 190.7 n/a n/a 1.0 87.2 2.6 1.7 n/a n/a n/a n/a 18.2 0.3 n/a 0.2 n/a n/a n/a 302 50
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 n/a n/a 0.0 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Methionine (g) 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a n/a 10.4 0.0 0.0 0.0 n/a n/a n/a n/a 6.0 0.0 n/a 0.0 n/a n/a n/a 17 3
Niacin (mg) 9.5 n/a n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 11 2
Pantothenic acid (mg) 4.7 n/a n/a 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 0.5 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 699.2 n/a n/a 11.9 109.0 2.0 1.4 n/a n/a n/a n/a 172.4 0.1 n/a 0.3 n/a n/a n/a 996 166
Phytosterols (mg) 190.7 n/a n/a n/a n/a 0.9 0.6 n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a 193 32
Polyunsaturated Fat (g) 0.1 n/a n/a 1.5 0.5 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 3 0
Potassium (mg) 5,402.6 n/a n/a 11.9 560.7 24.9 16.6 n/a n/a n/a n/a 236.0 1.2 n/a 0.4 n/a n/a n/a 6,254 1,042
Proline (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 15.9 n/a n/a 0.4 4.7 0.1 0.1 n/a n/a n/a n/a 5.4 0.0 n/a 0.0 n/a n/a n/a 27 4
Retinol (mcg) 0.0 n/a n/a 333.5 0.0 0.0 0.0 n/a n/a n/a n/a 172.4 0.0 n/a 0.0 n/a n/a n/a 506 84
Riboflavin (mg) 1.7 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.8 n/a n/a 25.5 0.1 0.0 0.0 n/a n/a n/a n/a 13.0 0.0 n/a 0.0 n/a n/a n/a 40 7
Selenium (mcg) 4.8 n/a n/a 0.5 3.1 0.0 0.0 n/a n/a n/a n/a 3.3 0.0 n/a 0.0 n/a n/a n/a 12 2
Serine (g) 0.7 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 15.9 n/a n/a 5.5 62.3 0.8 0.5 n/a n/a n/a n/a 74.4 0.3 n/a 0.0 n/a n/a n/a 160 27
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 21.6 n/a n/a 0.0 12.1 0.1 0.1 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 34 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 16.8 n/a n/a 1.2 2.9 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 21 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.6 n/a n/a 40.3 0.9 0.0 0.0 n/a n/a n/a n/a 20.9 0.0 n/a 0.0 n/a n/a n/a 64 11
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 117,331.8 n/a n/a 1,242.0 5,192.7 0.0 0.0 n/a n/a n/a n/a 642.5 0.6 n/a 0.1 n/a n/a n/a 124,410 20,735
Vitamin A, RAE (mcg) 5,863.4 n/a n/a 339.9 258.5 0.0 0.0 n/a n/a n/a n/a 176.1 0.0 n/a 0.0 n/a n/a n/a 6,638 1,106
Vitamin B-12 (mcg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 143.0 n/a n/a 0.0 37.4 0.3 0.2 n/a n/a n/a n/a 1.6 0.1 n/a 0.0 n/a n/a n/a 183 30
Vitamin D (IU) 0.0 n/a n/a 29.8 0.0 0.0 0.0 n/a n/a n/a n/a 14.5 0.0 n/a 0.0 n/a n/a n/a 44 7
Water (g) 1,455.5 n/a n/a 8.9 258.5 4.7 3.2 n/a n/a n/a n/a 146.2 0.0 n/a 0.0 n/a n/a n/a 1,877 313
Zinc (mg) 5.1 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.9 0.0 n/a 0.0 n/a n/a n/a 6 1

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