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Nutritional Facts: Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,589g)
pumpkin
1 to taste (0g)
olive oil
1 to taste (0g)
salt
3 1/2 tablespoons (50g)
unsalted butter
3 1/2 large (312g)
leeks
1 tablespoon (6g)
fresh ginger
2 teaspoons (4g)
fresh ginger
6 cups (0g)
vegetable stock
1 to taste (0g)
dry sherry
1 to taste (0g)
white pepper
1 to taste (0g)
salt
3/4 cup (182g)
half-and-half
1 to taste (0g)
ground cloves
1 to taste (0g)
cinnamon
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.9 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Ash (g) 12.7 n/a n/a 0.0 3.3 0.0 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a 17 3
Aspartic acid (g) 1.6 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 333.7 n/a n/a 11.9 183.8 1.0 0.6 n/a n/a n/a n/a 190.6 n/a n/a n/a 722 120
Calories 413.1 n/a n/a 356.3 190.0 4.8 3.2 n/a n/a n/a n/a 236.0 n/a n/a n/a 1,203 201
Calories (kj) 1,732.0 n/a n/a 1,490.5 794.3 20.0 13.3 n/a n/a n/a n/a 989.2 n/a n/a n/a 5,039 840
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 103.3 n/a n/a 0.0 44.1 1.1 0.7 n/a n/a n/a n/a 7.8 n/a n/a n/a 157 26
Cholesterol (mg) 0.0 n/a n/a 106.9 0.0 0.0 0.0 n/a n/a n/a n/a 67.2 n/a n/a n/a 174 29
Copper (mg) 2.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.9 n/a n/a 0.0 5.6 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 14 2
Folate (mcg) 254.2 n/a n/a 1.5 199.4 0.7 0.4 n/a n/a n/a n/a 5.4 n/a n/a n/a 462 77
Folate, DFE (mcg) 254.2 n/a n/a 1.5 199.4 0.7 0.4 n/a n/a n/a n/a 5.4 n/a n/a n/a 462 77
Folate, food (mcg) 254.2 n/a n/a 1.5 199.4 0.7 0.4 n/a n/a n/a n/a 5.4 n/a n/a n/a 462 77
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.9 n/a n/a 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a 5 1
Glycine (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 12.7 n/a n/a 0.0 6.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 19 3
Isoleucine (g) 0.5 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Leucine (g) 0.7 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 2 0
Lysine (g) 0.9 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
Magnesium (mg) 190.7 n/a n/a 1.0 87.2 2.6 1.7 n/a n/a n/a n/a 18.2 n/a n/a n/a 301 50
Manganese (mg) 2.0 n/a n/a 0.0 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Methionine (g) 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a n/a 10.4 0.0 0.0 0.0 n/a n/a n/a n/a 6.0 n/a n/a n/a 17 3
Niacin (mg) 9.5 n/a n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 11 2
Pantothenic acid (mg) 4.7 n/a n/a 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 6 1
Phenylalanine (g) 0.5 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 699.2 n/a n/a 11.9 109.0 2.0 1.4 n/a n/a n/a n/a 172.4 n/a n/a n/a 996 166
Phytosterols (mg) 190.7 n/a n/a n/a n/a 0.9 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 192 32
Polyunsaturated Fat (g) 0.1 n/a n/a 1.5 0.5 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 3 0
Potassium (mg) 5,402.6 n/a n/a 11.9 560.7 24.9 16.6 n/a n/a n/a n/a 236.0 n/a n/a n/a 6,253 1,042
Proline (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Protein (g) 15.9 n/a n/a 0.4 4.7 0.1 0.1 n/a n/a n/a n/a 5.4 n/a n/a n/a 27 4
Retinol (mcg) 0.0 n/a n/a 333.5 0.0 0.0 0.0 n/a n/a n/a n/a 172.4 n/a n/a n/a 506 84
Riboflavin (mg) 1.7 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 2 0
Saturated Fat (g) 0.8 n/a n/a 25.5 0.1 0.0 0.0 n/a n/a n/a n/a 13.0 n/a n/a n/a 39 7
Selenium (mcg) 4.8 n/a n/a 0.5 3.1 0.0 0.0 n/a n/a n/a n/a 3.3 n/a n/a n/a 12 2
Serine (g) 0.7 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Sodium (mg) 15.9 n/a n/a 5.5 62.3 0.8 0.5 n/a n/a n/a n/a 74.4 n/a n/a n/a 159 27
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 21.6 n/a n/a 0.0 12.1 0.1 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 34 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 16.8 n/a n/a 1.2 2.9 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 21 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 n/a n/a 40.3 0.9 0.0 0.0 n/a n/a n/a n/a 20.9 n/a n/a n/a 64 11
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Valine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 117,331.8 n/a n/a 1,242.0 5,192.7 0.0 0.0 n/a n/a n/a n/a 642.5 n/a n/a n/a 124,409 20,735
Vitamin A, RAE (mcg) 5,863.4 n/a n/a 339.9 258.5 0.0 0.0 n/a n/a n/a n/a 176.1 n/a n/a n/a 6,638 1,106
Vitamin B-12 (mcg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 143.0 n/a n/a 0.0 37.4 0.3 0.2 n/a n/a n/a n/a 1.6 n/a n/a n/a 183 30
Vitamin D (IU) 0.0 n/a n/a 29.8 0.0 0.0 0.0 n/a n/a n/a n/a 14.5 n/a n/a n/a 44 7
Water (g) 1,455.5 n/a n/a 8.9 258.5 4.7 3.2 n/a n/a n/a n/a 146.2 n/a n/a n/a 1,877 313
Zinc (mg) 5.1 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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