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    Nutritional Facts: Pumpkin Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,589g)
    pumpkin
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt
    3 1/2 tablespoons (50g)
    unsalted butter
    3 1/2 large (312g)
    leeks
    1 tablespoon (6g)
    fresh ginger
    2 teaspoons (4g)
    fresh ginger
    6 cups (0g)
    vegetable stock
    1 to taste (0g)
    dry sherry
    1 to taste (0g)
    white pepper
    1 to taste (0g)
    salt
    3/4 cup (182g)
    half-and-half
    1 to taste (0g)
    ground cloves
    1 to taste (0g)
    cinnamon
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.9 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Ash (g) 12.7 n/a n/a 0.0 3.3 0.0 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a 17 3
    Aspartic acid (g) 1.6 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 333.7 n/a n/a 11.9 183.8 1.0 0.6 n/a n/a n/a n/a 190.6 n/a n/a n/a 722 120
    Calories 413.1 n/a n/a 356.3 190.0 4.8 3.2 n/a n/a n/a n/a 236.0 n/a n/a n/a 1,203 201
    Calories (kj) 1,732.0 n/a n/a 1,490.5 794.3 20.0 13.3 n/a n/a n/a n/a 989.2 n/a n/a n/a 5,039 840
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 103.3 n/a n/a 0.0 44.1 1.1 0.7 n/a n/a n/a n/a 7.8 n/a n/a n/a 157 26
    Cholesterol (mg) 0.0 n/a n/a 106.9 0.0 0.0 0.0 n/a n/a n/a n/a 67.2 n/a n/a n/a 174 29
    Copper (mg) 2.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 7.9 n/a n/a 0.0 5.6 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 14 2
    Folate (mcg) 254.2 n/a n/a 1.5 199.4 0.7 0.4 n/a n/a n/a n/a 5.4 n/a n/a n/a 462 77
    Folate, DFE (mcg) 254.2 n/a n/a 1.5 199.4 0.7 0.4 n/a n/a n/a n/a 5.4 n/a n/a n/a 462 77
    Folate, food (mcg) 254.2 n/a n/a 1.5 199.4 0.7 0.4 n/a n/a n/a n/a 5.4 n/a n/a n/a 462 77
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 2.9 n/a n/a 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a 5 1
    Glycine (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 12.7 n/a n/a 0.0 6.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 19 3
    Isoleucine (g) 0.5 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Leucine (g) 0.7 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 2 0
    Lysine (g) 0.9 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
    Magnesium (mg) 190.7 n/a n/a 1.0 87.2 2.6 1.7 n/a n/a n/a n/a 18.2 n/a n/a n/a 301 50
    Manganese (mg) 2.0 n/a n/a 0.0 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 n/a n/a 10.4 0.0 0.0 0.0 n/a n/a n/a n/a 6.0 n/a n/a n/a 17 3
    Niacin (mg) 9.5 n/a n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 11 2
    Pantothenic acid (mg) 4.7 n/a n/a 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 6 1
    Phenylalanine (g) 0.5 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Phosphorus (mg) 699.2 n/a n/a 11.9 109.0 2.0 1.4 n/a n/a n/a n/a 172.4 n/a n/a n/a 996 166
    Phytosterols (mg) 190.7 n/a n/a n/a n/a 0.9 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 192 32
    Polyunsaturated Fat (g) 0.1 n/a n/a 1.5 0.5 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 3 0
    Potassium (mg) 5,402.6 n/a n/a 11.9 560.7 24.9 16.6 n/a n/a n/a n/a 236.0 n/a n/a n/a 6,253 1,042
    Proline (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Protein (g) 15.9 n/a n/a 0.4 4.7 0.1 0.1 n/a n/a n/a n/a 5.4 n/a n/a n/a 27 4
    Retinol (mcg) 0.0 n/a n/a 333.5 0.0 0.0 0.0 n/a n/a n/a n/a 172.4 n/a n/a n/a 506 84
    Riboflavin (mg) 1.7 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 2 0
    Saturated Fat (g) 0.8 n/a n/a 25.5 0.1 0.0 0.0 n/a n/a n/a n/a 13.0 n/a n/a n/a 39 7
    Selenium (mcg) 4.8 n/a n/a 0.5 3.1 0.0 0.0 n/a n/a n/a n/a 3.3 n/a n/a n/a 12 2
    Serine (g) 0.7 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Sodium (mg) 15.9 n/a n/a 5.5 62.3 0.8 0.5 n/a n/a n/a n/a 74.4 n/a n/a n/a 159 27
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 21.6 n/a n/a 0.0 12.1 0.1 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 34 6
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.8 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Threonine (g) 0.5 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 16.8 n/a n/a 1.2 2.9 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 21 4
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.6 n/a n/a 40.3 0.9 0.0 0.0 n/a n/a n/a n/a 20.9 n/a n/a n/a 64 11
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Valine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 117,331.8 n/a n/a 1,242.0 5,192.7 0.0 0.0 n/a n/a n/a n/a 642.5 n/a n/a n/a 124,409 20,735
    Vitamin A, RAE (mcg) 5,863.4 n/a n/a 339.9 258.5 0.0 0.0 n/a n/a n/a n/a 176.1 n/a n/a n/a 6,638 1,106
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Vitamin C (mg) 143.0 n/a n/a 0.0 37.4 0.3 0.2 n/a n/a n/a n/a 1.6 n/a n/a n/a 183 30
    Vitamin D (IU) 0.0 n/a n/a 29.8 0.0 0.0 0.0 n/a n/a n/a n/a 14.5 n/a n/a n/a 44 7
    Water (g) 1,455.5 n/a n/a 8.9 258.5 4.7 3.2 n/a n/a n/a n/a 146.2 n/a n/a n/a 1,877 313
    Zinc (mg) 5.1 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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