Nutritional Facts: You won't BELIEVE this stuff! Walnut Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
salted butter
1 1/3 cups (266g)
sugar
1 tablespoon (22g)
light corn syrup
3 tablespoons (44g)
water
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 2.7 3 1
Ash (g) 4.8 0.0 0.0 0.0 2.1 7 2
Aspartic acid (g) 0.1 n/a n/a n/a 2.1 2 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a 74.9 84 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 2.7 2.9 1.3 114.7 176 44
Calories 1,627.6 1,029.4 62.3 0.0 765.2 3,484 871
Calories (kj) 6,807.7 4,303.9 260.0 0.0 3,203.5 14,575 3,644
Campesterol (mg) 0.0 n/a n/a n/a 8.2 8 2
Carbohydrates (g) 0.1 265.9 16.9 0.0 16.0 299 75
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 488 122
Copper (mg) 0.0 0.0 0.0 0.0 1.9 2 0
Cystine (g) 0.0 n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.8 8 2
Folate (mcg) 6.8 0.0 0.0 0.0 114.7 121 30
Folate, DFE (mcg) 6.8 0.0 0.0 0.0 114.7 121 30
Folate, food (mcg) 6.8 0.0 0.0 0.0 114.7 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 0 0
Glutamic acid (g) 0.4 n/a n/a n/a 3.3 4 1
Glycine (g) 0.0 n/a n/a n/a 1.0 1 0
Histidine (g) 0.1 n/a n/a n/a 0.5 1 0
Iron (mg) 0.0 0.1 0.0 0.0 3.4 4 1
Isoleucine (g) 0.1 n/a n/a n/a 0.7 1 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a 1.4 2 0
Lysine (g) 0.2 n/a n/a n/a 0.5 1 0
Magnesium (mg) 4.5 0.0 0.2 0.4 184.9 190 48
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 4.0 4 1
Methionine (g) 0.0 n/a n/a n/a 0.3 0 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 10.5 58 15
Niacin (mg) 0.1 0.0 0.0 0.0 1.3 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.7 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.8 1 0
Phosphorus (mg) 54.5 0.0 0.0 0.0 404.8 459 115
Phytosterols n/a n/a n/a n/a 84.2 84 21
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 55.2 62 16
Potassium (mg) 54.5 5.3 0.2 0.4 516.0 576 144
Proline (g) 0.2 n/a n/a n/a 0.8 1 0
Protein (g) 1.9 0.0 0.0 0.0 17.8 20 5
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 1,523 381
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 7.2 124 31
Selenium (mcg) 2.3 1.6 0.2 0.0 5.7 10 2
Serine (g) 0.1 n/a n/a n/a 1.1 1 0
Sodium (mg) 1,620.8 2.7 13.6 1.3 2.3 1,641 410
Starch n/a n/a n/a n/a 0.1 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 1.2 1 0
Sucrose n/a 265.5 0.0 n/a 2.8 268 67
Sugar (g) 0.1 265.5 5.9 0.0 3.1 275 69
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0 0
Threonine (g) 0.1 n/a n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.8 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 2.2 2 1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 24.4 24 6
Total Fat (g) 184.1 0.0 0.0 0.0 76.3 260 65
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 7 2
TransFatty acids (g) 7.4 n/a n/a n/a n/a 7 2
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.5 1 0
Valine (g) 0.1 n/a n/a n/a 0.9 1 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 23.4 5,696 1,424
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 1.2 1,554 388
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 136 34
Water (g) 36.0 0.1 5.0 43.5 4.8 89 22
Zinc (mg) 0.2 0.0 0.1 0.0 3.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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