Nutritional Facts: Salmon Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (200g)
pink salmon
4 ounces (114g)
cheese
2 tablespoons (0g)
mayonnaise
3 ounces (85g)
butter
1 to taste (0g)
salt & pepper
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 2.6 0.6 n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 2.6 0.9 n/a 0.0 n/a n/a 4 1
Ash (g) 3.0 5.0 n/a 1.8 n/a n/a 10 2
Aspartic acid (g) 5.1 1.4 n/a 0.1 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 14.0 564.6 n/a 20.4 n/a n/a 599 100
Calories 254.0 376.0 n/a 609.9 n/a n/a 1,240 207
Calories (kj) 1,064.0 1,574.5 n/a 2,550.8 n/a n/a 5,189 865
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 9.5 n/a 0.1 n/a n/a 10 2
Cholesterol (mg) 92.0 72.7 n/a 182.9 n/a n/a 348 58
Copper (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Folate (mcg) 8.0 5.7 n/a 2.6 n/a n/a 16 3
Folate, DFE (mcg) 8.0 5.7 n/a 2.6 n/a n/a 16 3
Folate, food (mcg) 8.0 5.7 n/a 2.6 n/a n/a 16 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 5.8 4.6 n/a 0.2 n/a n/a 11 2
Glycine (g) 2.5 0.4 n/a 0.0 n/a n/a 3 0
Histidine (g) 1.1 0.9 n/a 0.0 n/a n/a 2 0
Iron (mg) 0.8 1.0 n/a 0.0 n/a n/a 2 0
Isoleucine (g) 1.9 1.0 n/a 0.0 n/a n/a 3 0
Leucine (g) 3.1 2.0 n/a 0.1 n/a n/a 5 1
Lysine (g) 3.5 2.2 n/a 0.1 n/a n/a 6 1
Magnesium (mg) 54.0 34.1 n/a 1.7 n/a n/a 90 15
Manganese (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 1.2 0.6 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 2.7 8.1 n/a 17.9 n/a n/a 29 5
Niacin (mg) 16.0 0.1 n/a 0.0 n/a n/a 16 3
Pantothenic acid (mg) 2.1 1.1 n/a 0.1 n/a n/a 3 1
Phenylalanine (g) 1.7 1.1 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 522.0 454.4 n/a 20.4 n/a n/a 997 166
Polyunsaturated Fat (g) 1.6 0.8 n/a 2.6 n/a n/a 5 1
Potassium (mg) 732.0 412.4 n/a 20.4 n/a n/a 1,165 194
Proline (g) 1.7 2.3 n/a 0.1 n/a n/a 4 1
Protein (g) 41.0 22.3 n/a 0.7 n/a n/a 64 11
Retinol (mcg) 70.0 168.1 n/a 570.7 n/a n/a 809 135
Riboflavin (mg) 0.2 0.5 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 1.6 17.4 n/a 43.7 n/a n/a 63 10
Selenium (mcg) 62.8 18.4 n/a 0.9 n/a n/a 82 14
Serine (g) 1.8 1.1 n/a 0.0 n/a n/a 3 0
Sodium (mg) 150.0 1,097.4 n/a 607.3 n/a n/a 1,855 309
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 2.1 0.7 n/a 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.8 n/a n/a 2.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 8.8 27.8 n/a 69.0 n/a n/a 106 18
Trans-monoenoic Fat (g) 0.0 n/a n/a 2.5 n/a n/a 3 0
TransFatty acids (g) 0.1 n/a n/a 2.8 n/a n/a 3 0
Tryptophan (g) 0.4 0.3 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 1.2 n/a 0.0 n/a n/a 3 0
Valine (g) 2.2 1.3 n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 234.0 800.9 n/a 2,125.5 n/a n/a 3,160 527
Vitamin A, RAE (mcg) 70.0 180.6 n/a 581.8 n/a n/a 832 139
Vitamin B-12 (mcg) 8.3 1.5 n/a 0.1 n/a n/a 10 2
Vitamin B-6 (mg) 1.2 0.2 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin D (IU) 870.0 n/a n/a 51.0 n/a n/a 921 154
Water (g) 151.0 49.0 n/a 13.5 n/a n/a 214 36
Zinc (mg) 0.8 3.4 n/a 0.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salmon Mousse.