Nutritional Facts: Three-Cheese Elbow Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (184g)
elbow macaroni
2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 3/4 cups (427g)
milk
1 1/2 cups (170g)
cheddar cheese
1/2 (0g)
parmesan cheese
6 slices (48g)
bacon
3 tablespoons (9g)
fresh chives
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.5 1.2 n/a 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.1 0.0 0.5 1.6 n/a 0.4 0.0 3 0
Ash (g) 1.6 0.6 0.1 3.0 3.1 6.7 n/a 1.2 0.1 16 0
Aspartic acid (g) 1.1 0.0 0.1 0.0 1.1 2.7 n/a 0.5 0.0 6 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 38.6 6.8 2.2 0.7 508.1 1,222.1 n/a 2.9 8.3 1,790 53
Calories 681.7 203.6 54.6 0.0 273.3 683.1 n/a 219.8 2.7 2,119 62
Calories (kj) 2,853.6 851.7 228.4 0.0 1,144.4 2,854.4 n/a 920.6 11.3 8,865 261
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 137.2 0.0 11.4 0.0 19.9 2.2 n/a 0.3 0.4 171 5
Cholesterol (mg) 0.0 61.1 0.0 0.0 59.8 178.0 n/a 32.6 0.0 331 10
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.2 7 0
Folate (mcg) 435.5 0.9 3.9 0.0 21.4 30.5 n/a 1.0 9.5 503 15
Folate, DFE (mcg) 718.5 0.9 3.9 0.0 21.4 30.5 n/a 1.0 9.5 785 23
Folate, food (mcg) 33.1 0.9 3.9 0.0 21.4 30.5 n/a 1.0 9.5 100 3
Folic acid (mcg) 402.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 402 12
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.4 0.1 0.5 0.0 2.9 10.3 n/a 0.8 0.1 23 1
Glycine (g) 0.8 0.0 0.1 0.0 0.3 0.7 n/a 0.4 0.0 2 0
Histidine (g) 0.5 0.0 0.0 0.0 0.4 1.5 n/a 0.2 0.0 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 6.1 0.0 0.2 0.0 0.2 1.2 n/a 0.2 0.1 8 0
Isoleucine (g) 0.9 0.0 0.1 0.0 0.8 2.6 n/a 0.3 0.0 5 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.1 0.0 1.4 4.0 n/a 0.4 0.0 8 0
Lysine (g) 0.5 0.0 0.0 0.0 1.1 3.5 n/a 0.5 0.0 6 0
Magnesium (mg) 97.4 0.6 3.3 0.0 55.5 47.5 n/a 5.8 3.8 214 6
Maltose (g) 3.6 n/a n/a n/a n/a 0.3 n/a n/a n/a 4 0
Manganese (mg) 1.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.4 1.1 n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 0.3 6.0 0.0 0.0 4.5 15.9 n/a 9.6 0.0 36 1
Niacin (mg) 13.2 0.0 0.2 0.0 0.4 0.1 n/a 1.8 0.1 16 0
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 1.3 0.7 n/a 0.2 0.0 3 0
Phenylalanine (g) 1.2 0.0 0.1 0.0 0.7 2.2 n/a 0.2 0.0 4 0
Phosphorus (mg) 347.3 6.8 16.2 0.0 397.1 867.8 n/a 90.2 5.2 1,731 51
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 1 0
Polyunsaturated Fat (g) 1.0 0.9 0.1 0.0 0.6 1.6 n/a 2.3 0.0 6 0
Potassium (mg) 409.8 6.8 16.0 0.2 644.8 166.1 n/a 99.8 26.6 1,370 40
Proline (g) 2.9 0.0 0.2 0.0 1.4 4.8 n/a 0.3 0.0 10 0
Protein (g) 24.0 0.2 1.5 0.0 14.0 42.2 n/a 5.6 0.3 88 3
Retinol (mcg) 0.0 190.6 0.0 0.0 132.4 437.3 n/a 5.3 0.0 766 23
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.7 0.6 n/a 0.1 0.0 2 0
Saturated Fat (g) 0.5 14.6 0.0 0.0 9.7 35.8 n/a 7.2 0.0 68 2
Selenium (mcg) 116.1 0.3 5.1 0.0 8.5 23.6 n/a 9.7 0.1 163 5
Serine (g) 1.1 0.0 0.1 0.0 0.8 2.5 n/a 0.2 0.0 5 0
Sodium (mg) 11.0 202.8 0.3 1,162.7 209.2 1,052.6 n/a 399.8 0.3 3,039 89
Starch (g) 114.8 n/a n/a n/a n/a n/a n/a n/a n/a 115 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Sugar (g) 4.9 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.2 6 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 2 0
Threonine (g) 0.8 0.0 0.0 0.0 0.6 1.5 n/a 0.2 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 0.0 n/a 0.5 n/a 0.1 0.0 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 2.8 23.0 0.1 0.0 15.6 56.2 n/a 21.6 0.1 119 4
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.2 0.5 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.7 2.0 n/a 0.2 0.0 3 0
Valine (g) 1.1 0.0 0.1 0.0 0.9 2.8 n/a 0.3 0.0 5 0
Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 589.3 1,698.4 n/a 17.8 391.8 3,407 100
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 140.9 449.2 n/a 5.3 19.6 809 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 1.4 n/a 0.3 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.4 0.0 n/a 0.0 5.2 12 0
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 40.7 n/a 30.2 0.0 88 3
Water (g) 18.2 4.5 1.8 0.0 374.4 62.3 n/a 19.3 8.2 489 14
Zinc (mg) 2.6 0.0 0.1 0.0 1.6 5.3 n/a 0.6 0.1 10 0

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