Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) cavatappi pasta |
4 tablespoons (57g) butter |
1 1/2 cups (357g) heavy cream |
1 cup (132g) fontina |
3/4 cup (75g) parmesan cheese |
1 to taste (0g) garlic salt |
1 to taste (0g) pepper |
1 to taste (0g) Emeril's Original Essence |
1 to taste (0g) nutmeg |
1 teaspoon (1g) parsley |
3/4 cup (81g) panko breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.3 | 1.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.3 | 1.1 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Ash (g) | 4.0 | 1.2 | 1.6 | 5.0 | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 20 | 5 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.6 | 1.9 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 8 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 13.6 | 232.1 | 726.0 | 831.8 | n/a | n/a | n/a | n/a | 1.7 | 148.2 | 2,049 | 512 |
| Calories | 1,691.8 | 407.3 | 1,231.7 | 513.5 | 323.3 | n/a | n/a | n/a | n/a | 0.5 | 320.0 | 4,488 | 1,122 |
| Calories (kj) | 7,081.7 | 1,703.4 | 5,151.5 | 2,149.0 | 1,353.8 | n/a | n/a | n/a | n/a | 1.9 | 1,338.9 | 18,780 | 4,695 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 10.0 | 2.0 | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 58.3 | 414 | 103 |
| Cholesterol (mg) | 0.0 | 122.1 | 489.1 | 153.1 | 66.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 830 | 208 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.6 | 18 | 5 |
| Folate (mcg) | 1,080.7 | 1.7 | 14.3 | 7.9 | 7.5 | n/a | n/a | n/a | n/a | 1.9 | 86.7 | 1,201 | 300 |
| Folate, DFE (mcg) | 1,783.0 | 1.7 | 14.3 | 7.9 | 7.5 | n/a | n/a | n/a | n/a | 1.9 | 132.8 | 1,949 | 487 |
| Folate, food (mcg) | 82.1 | 1.7 | 14.3 | 7.9 | 7.5 | n/a | n/a | n/a | n/a | 1.9 | 20.3 | 136 | 34 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 66.4 | 1,065 | 266 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 1 |
| Glutamic acid (g) | 21.0 | 0.1 | 1.5 | 6.8 | 6.5 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 39 | 10 |
| Glycine (g) | 2.0 | 0.0 | 0.2 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.2 | 1.3 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 3.9 | 20 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | 0.4 | 1.8 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.7 | 3.5 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 12 | 3 |
| Lysine (g) | 1.4 | 0.0 | 0.6 | 3.1 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 8 | 2 |
| Magnesium (mg) | 241.7 | 1.1 | 25.0 | 18.5 | 28.5 | n/a | n/a | n/a | n/a | 0.6 | 34.8 | 350 | 88 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 11 | 3 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.2 | 0.9 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 11.9 | 38.1 | 11.5 | 6.3 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 69 | 17 |
| Niacin (mg) | 32.7 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5.4 | 39 | 10 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.9 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.4 | 2.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 7 | 2 |
| Phosphorus (mg) | 861.8 | 13.6 | 221.3 | 456.7 | 546.8 | n/a | n/a | n/a | n/a | 0.7 | 133.7 | 2,235 | 559 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6.5 | 7 | 2 |
| Polyunsaturated Fat (g) | 2.6 | 1.7 | 4.9 | 2.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 14 | 3 |
| Potassium (mg) | 1,016.9 | 13.6 | 267.8 | 84.5 | 93.8 | n/a | n/a | n/a | n/a | 7.0 | 158.8 | 1,642 | 411 |
| Proline (g) | 7.2 | 0.0 | 0.7 | 4.4 | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 17 | 4 |
| Protein (g) | 59.5 | 0.5 | 7.3 | 33.8 | 28.8 | n/a | n/a | n/a | n/a | 0.0 | 10.8 | 141 | 35 |
| Retinol (mcg) | 0.0 | 381.1 | 1,445.9 | 340.6 | 167.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2,335 | 584 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.4 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 29.2 | 82.2 | 25.3 | 13.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 152 | 38 |
| Selenium (mcg) | 288.2 | 0.6 | 1.8 | 19.1 | 13.3 | n/a | n/a | n/a | n/a | 0.0 | 20.4 | 343 | 86 |
| Serine (g) | 2.8 | 0.0 | 0.4 | 1.9 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 7 | 2 |
| Sodium (mg) | 27.4 | 405.6 | 135.7 | 1,056.0 | 1,146.8 | n/a | n/a | n/a | n/a | 0.7 | 592.9 | 3,365 | 841 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | 333 | 83 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.4 | 2.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 5.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.3 | 1.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 3.8 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
| Total Fat (g) | 6.9 | 46.1 | 132.1 | 41.1 | 21.5 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | 252 | 63 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.4 | 2.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.5 | 2.5 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 5,247.9 | 1,205.2 | 648.8 | n/a | n/a | n/a | n/a | 106.6 | 0.0 | 8,628 | 2,157 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 1,467.3 | 344.5 | 171.8 | n/a | n/a | n/a | n/a | 5.3 | 0.0 | 2,377 | 594 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.6 | 2.2 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 34.1 | 96.4 | 30.4 | 15.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 177 | 44 |
| Water (g) | 45.1 | 9.0 | 206.0 | 50.1 | 15.6 | n/a | n/a | n/a | n/a | 1.1 | 5.3 | 332 | 83 |
| Zinc (mg) | 6.4 | 0.1 | 0.8 | 4.6 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.