Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1 cup (227g) unsalted butter |
1 cup (200g) sugar |
1 cup (245g) canned pumpkin |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
3 tablespoons (43g) butter |
1 cup (220g) brown sugar |
4 tablespoons (61g) milk |
1 cup (120g) powdered sugar |
3/4 teaspoon (3g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 3.0 | 3.3 | 1.7 | 0.1 | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | 0.9 | 1.0 | 0.4 | 0.0 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.7 | 338.7 | 0.0 | 39.3 | 54.5 | 2.0 | 63.7 | 28.0 | 0.5 | 10.2 | 182.6 | 72.6 | 1.2 | 0.3 | 832 | 42 |
| Calories | 910.0 | 0.0 | 2.3 | 0.0 | 9.7 | 1,627.6 | 774.0 | 83.3 | 71.5 | 12.1 | 305.4 | 836.0 | 39.0 | 466.8 | 9.1 | 5,147 | 257 |
| Calories (kj) | 3,807.5 | 0.0 | 9.8 | 0.0 | 40.6 | 6,807.7 | 3,236.0 | 347.9 | 299.5 | 50.6 | 1,277.6 | 3,498.0 | 163.5 | 1,952.4 | 38.0 | 21,529 | 1,076 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 1.1 | 0.0 | 3.2 | 0.1 | 200.0 | 19.8 | 0.4 | 0.5 | 0.0 | 215.8 | 2.8 | 119.7 | 0.4 | 755 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 186.0 | 0.0 | 91.6 | 0.0 | 8.5 | 0.0 | 0.0 | 774 | 39 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 29.4 | 23.5 | 0.0 | 1.3 | 2.2 | 3.1 | 0.0 | 0.0 | 524 | 26 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 29.4 | 23.5 | 0.0 | 1.3 | 2.2 | 3.1 | 0.0 | 0.0 | 794 | 40 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 29.4 | 23.5 | 0.0 | 1.3 | 2.2 | 3.1 | 0.0 | 0.0 | 139 | 7 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 19 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.8 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 3.4 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 19 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 1.8 | 0.0 | 2.4 | 4.5 | 0.0 | 56.4 | 6.0 | 0.5 | 0.9 | 19.8 | 7.9 | 0.0 | 0.4 | 156 | 8 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.1 | 1.8 | 0.0 | 9.0 | 0.0 | 0.6 | 0.0 | 0.0 | 59 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 456.2 | 0.0 | 2.5 | 54.5 | 0.0 | 85.8 | 99.0 | 0.3 | 10.2 | 8.8 | 56.7 | 0.0 | 0.2 | 1,044 | 52 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 267.5 | 0.2 | 0.2 | 0.0 | 16.9 | 54.5 | 4.0 | 504.7 | 69.0 | 6.2 | 10.2 | 292.6 | 92.1 | 2.4 | 4.7 | 1,325 | 66 |
| Proline (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 2.7 | 6.3 | 0.0 | 0.4 | 0.3 | 2.0 | 0.0 | 0.0 | 40 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 80.0 | 0.0 | 285.8 | 0.0 | 18.9 | 0.0 | 0.0 | 1,908 | 95 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.4 | 1.6 | 0.0 | 21.9 | 0.0 | 1.4 | 0.0 | 0.0 | 142 | 7 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 1.2 | 1.0 | 15.4 | 0.0 | 0.4 | 2.6 | 1.2 | 0.7 | 0.0 | 110 | 5 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 1,162.7 | 363.1 | 1,258.6 | 0.4 | 25.0 | 2.0 | 590.5 | 71.0 | 0.4 | 304.2 | 61.6 | 29.9 | 2.4 | 0.3 | 3,877 | 194 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 199.6 | n/a | 0.0 | n/a | n/a | 208.0 | n/a | n/a | n/a | 408 | 20 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 199.6 | 8.1 | 0.2 | 0.5 | 0.0 | 213.4 | n/a | 117.4 | 0.4 | 541 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 2.6 | 0.5 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.7 | 4.8 | 0.0 | 34.6 | 0.0 | 2.2 | 0.0 | 0.0 | 229 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 5,672.7 | 0.0 | 38,129.4 | 270.0 | 0.0 | 1,064.6 | 0.0 | 84.2 | 0.0 | 0.0 | 45,232 | 2,262 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,552.7 | 0.0 | 1,906.1 | 80.0 | 0.0 | 291.4 | 0.0 | 20.1 | 0.0 | 0.0 | 3,851 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 41.0 | 0.0 | 25.6 | 0.0 | n/a | 0.0 | 0.0 | 203 | 10 |
| Water (g) | 29.8 | 0.0 | 0.2 | 0.0 | 0.4 | 40.7 | 0.0 | 220.4 | 38.1 | 2.2 | 6.8 | 2.9 | 53.5 | 0.3 | 1.7 | 397 | 20 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.