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Nutritional Facts: Pumpkin Cookies With Caramel Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (4g)
cinnamon
1 cup (227g)
unsalted butter
1 cup (200g)
sugar
1 cup (245g)
canned pumpkin
1 large (50g)
eggs
1 teaspoon (4g)
vanilla
3 tablespoons (43g)
butter
1 cup (220g)
brown sugar
4 tablespoons (61g)
milk
1 cup (120g)
powdered sugar
3/4 teaspoon (3g)
vanilla
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.4 n/a 0.0 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.1 3 0
Arginine (g) 1.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.4 n/a 0.0 n/a 0.1 n/a n/a 2 0
Ash (g) 1.2 3.0 3.3 1.7 0.1 0.1 0.0 1.4 0.5 0.0 0.9 1.0 0.4 0.0 0.0 14 1
Aspartic acid (g) 1.1 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.7 n/a 0.0 n/a 0.2 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 0.7 338.7 0.0 39.3 54.5 2.0 63.7 28.0 0.5 10.2 182.6 72.6 1.2 0.3 832 42
Calories 910.0 0.0 2.3 0.0 9.7 1,627.6 774.0 83.3 71.5 12.1 305.4 836.0 39.0 466.8 9.1 5,147 257
Calories (kj) 3,807.5 0.0 9.8 0.0 40.6 6,807.7 3,236.0 347.9 299.5 50.6 1,277.6 3,498.0 163.5 1,952.4 38.0 21,529 1,076
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 1.1 0.0 3.2 0.1 200.0 19.8 0.4 0.5 0.0 215.8 2.8 119.7 0.4 755 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 186.0 0.0 91.6 0.0 8.5 0.0 0.0 774 39
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 2.1 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.2 6.8 0.0 29.4 23.5 0.0 1.3 2.2 3.1 0.0 0.0 524 26
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.2 6.8 0.0 29.4 23.5 0.0 1.3 2.2 3.1 0.0 0.0 794 40
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.2 6.8 0.0 29.4 23.5 0.0 1.3 2.2 3.1 0.0 0.0 139 7
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 19
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.4 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 3.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 8.7 0.0 n/a n/a 0.0 0.4 n/a 0.5 0.8 n/a 0.1 n/a 0.4 n/a n/a 11 1
Glycine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.5 0.0 0.3 0.0 0.1 3.4 0.9 0.0 0.0 1.6 0.0 0.1 0.0 19 1
Isoleucine (g) 0.9 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.3 n/a 0.0 n/a 0.1 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.5 n/a 0.0 n/a 0.2 n/a n/a 3 0
Lysine (g) 0.6 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.5 n/a 0.0 n/a 0.2 n/a n/a 2 0
Magnesium (mg) 55.0 0.0 1.8 0.0 2.4 4.5 0.0 56.4 6.0 0.5 0.9 19.8 7.9 0.0 0.4 156 8
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.7 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 47.7 0.0 0.1 1.8 0.0 9.0 0.0 0.6 0.0 0.0 59 3
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 16 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.8 0.0 0.0 0.3 0.2 0.0 0.0 4 0
Phenylalanine (g) 1.3 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.3 n/a 0.0 n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 270.0 0.0 456.2 0.0 2.5 54.5 0.0 85.8 99.0 0.3 10.2 8.8 56.7 0.0 0.2 1,044 52
Phytosterols n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 1.0 0.0 1.3 0.0 0.1 0.0 0.0 10 1
Potassium (mg) 267.5 0.2 0.2 0.0 16.9 54.5 4.0 504.7 69.0 6.2 10.2 292.6 92.1 2.4 4.7 1,325 66
Proline (g) 3.0 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.3 n/a 0.0 n/a 0.2 n/a n/a 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.2 1.9 0.0 2.7 6.3 0.0 0.4 0.3 2.0 0.0 0.0 40 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 80.0 0.0 285.8 0.0 18.9 0.0 0.0 1,908 95
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 116.6 0.0 0.4 1.6 0.0 21.9 0.0 1.4 0.0 0.0 142 7
Selenium (mcg) 84.8 0.0 0.0 0.0 0.1 2.3 1.2 1.0 15.4 0.0 0.4 2.6 1.2 0.7 0.0 110 5
Serine (g) 1.3 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.5 n/a 0.0 n/a 0.1 n/a n/a 2 0
Sodium (mg) 5.0 1,162.7 363.1 1,258.6 0.4 25.0 2.0 590.5 71.0 0.4 304.2 61.6 29.9 2.4 0.3 3,877 194
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 199.6 n/a 0.0 n/a n/a 208.0 n/a n/a n/a 408 20
Sugar (g) 0.7 0.0 0.0 0.0 0.1 0.1 199.6 8.1 0.2 0.5 0.0 213.4 n/a 117.4 0.4 541 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.3 n/a 0.0 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 5.3 0.0 2.6 0.5 0.0 1.0 0.0 n/a 0.0 0.0 10 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 184.1 0.0 0.7 4.8 0.0 34.6 0.0 2.2 0.0 0.0 229 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.1 n/a n/a 1 0
Valine (g) 1.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.4 n/a 0.0 n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.6 5,672.7 0.0 38,129.4 270.0 0.0 1,064.6 0.0 84.2 0.0 0.0 45,232 2,262
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 1,552.7 0.0 1,906.1 80.0 0.0 291.4 0.0 20.1 0.0 0.0 3,851 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 41.0 0.0 25.6 0.0 n/a 0.0 0.0 203 10
Water (g) 29.8 0.0 0.2 0.0 0.4 40.7 0.0 220.4 38.1 2.2 6.8 2.9 53.5 0.3 1.7 397 20
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.2 0.0 0.4 0.6 0.0 0.0 0.1 0.2 0.0 0.0 3 0

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