Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) olive oil |
1 (110g) onions |
1 (119g) green peppers |
2 (6g) garlic cloves |
20 ounces (571g) tomatoes |
4 tablespoons (64g) tomato paste |
1 teaspoon (1g) dried basil |
1/2 teaspoon (0g) dried marjoram |
1/4 teaspoon (0g) fresh rosemary |
1 (0g) bay leaves |
1 teaspoon (7g) honey |
4 large (200g) eggs |
1 to taste (64g) French bread |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.5 | 0.1 | 2.9 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 25.3 | 11.9 | 10.9 | 57.1 | 23.1 | 15.7 | 6.0 | 0.6 | 0.5 | 0.4 | 112.0 | n/a | n/a | 264 | 66 |
| Calories | 477.4 | 44.0 | 23.8 | 8.9 | 102.9 | 52.7 | 1.6 | 0.8 | 0.2 | 0.2 | 21.1 | 286.0 | n/a | n/a | 1,020 | 255 |
| Calories (kj) | 1,997.5 | 182.6 | 100.0 | 37.4 | 422.9 | 220.3 | 6.8 | 3.4 | 1.0 | 0.8 | 88.1 | 1,198.0 | n/a | n/a | 4,259 | 1,065 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 2.0 | 22.2 | 12.1 | 0.3 | 0.2 | 0.0 | 0.0 | 5.7 | 1.4 | n/a | n/a | 60 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | n/a | n/a | 744 | 186 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.1 | 6.9 | 2.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 11.9 | 0.2 | 85.7 | 7.7 | 2.2 | 0.8 | 0.2 | 0.1 | 0.1 | 94.0 | n/a | n/a | 224 | 56 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.9 | 0.2 | 85.7 | 7.7 | 2.2 | 0.8 | 0.2 | 0.1 | 0.1 | 94.0 | n/a | n/a | 224 | 56 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.9 | 0.2 | 85.7 | 7.7 | 2.2 | 0.8 | 0.2 | 0.1 | 0.1 | 94.0 | n/a | n/a | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | 7.8 | 3.8 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 17 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | 7.1 | 3.7 | 0.0 | n/a | n/a | n/a | 2.5 | 0.7 | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 2.5 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.4 | 0.1 | 1.5 | 1.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 11.9 | 1.5 | 62.9 | 27.0 | 5.0 | 1.0 | 0.2 | 0.1 | 0.1 | 24.0 | n/a | n/a | 145 | 36 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | 47 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 3.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 23.8 | 9.2 | 137.1 | 53.3 | 1.9 | 0.9 | 0.1 | 0.1 | 0.3 | 396.0 | n/a | n/a | 655 | 164 |
| Phytosterols (mg) | 119.3 | 16.5 | 10.7 | n/a | 40.0 | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 188 | 47 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 10 | 3 |
| Potassium (mg) | 0.5 | 160.6 | 208.3 | 24.1 | 1,354.3 | 651.1 | 18.4 | 4.6 | 1.2 | 0.3 | 3.6 | 276.0 | n/a | n/a | 2,703 | 676 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 0.4 | 5.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | n/a | n/a | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | n/a | 320 | 80 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | 14 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 61.4 | n/a | n/a | 66 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 1.1 | 4.4 | 3.6 | 1.0 | 28.6 | 507.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 284.0 | n/a | n/a | 831 | 208 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.1 | 15.0 | 7.8 | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.7 | n/a | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.4 | 0.0 | 3.1 | 2.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 54.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | n/a | n/a | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 0.5 | 4,760.0 | 979.3 | 5.2 | 24.2 | 5.1 | 3.7 | 0.0 | 1,080.0 | n/a | n/a | 7,301 | 1,825 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 240.0 | 48.8 | 0.3 | 1.2 | 0.3 | 0.2 | 0.0 | 320.0 | n/a | n/a | 632 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 1.9 | 78.3 | 14.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 198 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | n/a | 164 | 41 |
| Water (g) | 0.0 | 98.0 | 111.7 | 3.5 | 540.1 | 47.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 152.3 | n/a | n/a | 954 | 239 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.