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Nutritional Facts: Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
1 cup (92g)
sliced almonds
1/4 cup (57g)
butter
1/4 cup (85g)
honey
1/4 cup (55g)
brown sugar
1 to taste (0g)
cinnamon
1 cup (85g)
flaked coconut
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.9 0.9 0.0 0.0 n/a n/a 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 2.3 0.0 0.0 n/a n/a 0.5 0.6 5 1
Ash (g) 2.9 2.8 1.2 0.2 0.2 n/a 1.3 2.7 11 1
Aspartic acid (g) 2.0 2.7 0.0 0.0 n/a n/a 0.3 0.2 5 1
Beta-sitosterol n/a 121.4 2.3 n/a n/a n/a n/a n/a 124 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 84.2 242.9 13.6 5.1 45.7 n/a 9.4 72.5 473 59
Calories 614.0 529.0 406.9 257.6 209.0 n/a 387.6 433.6 2,838 355
Calories (kj) 2,569.3 2,215.4 1,701.9 1,078.0 874.5 n/a 1,621.8 1,815.4 11,876 1,485
Campesterol n/a 4.6 0.0 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 109.7 19.9 0.0 69.8 53.9 n/a 44.1 114.8 412 52
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 n/a 0.0 0.0 122 15
Copper (mg) 0.6 0.9 0.0 0.0 0.0 n/a 0.3 0.5 2 0
Cystine (g) 0.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 16.4 11.2 0.0 0.2 0.0 n/a 8.4 5.4 42 5
Folate (mcg) 51.8 46.0 1.7 1.7 0.6 n/a 2.6 7.3 112 14
Folate, DFE (mcg) 51.8 46.0 1.7 1.7 0.6 n/a 2.6 7.3 112 14
Folate, food (mcg) 51.8 46.0 1.7 1.7 0.6 n/a 2.6 7.3 112 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a 34.7 0.6 n/a 0.0 43.0 78 10
Galactose (g) 0.0 0.0 n/a 2.6 0.0 n/a 0.0 0.0 3 0
Glucose (dextrose) (g) 0.0 0.1 n/a 30.3 0.7 n/a 0.5 40.2 72 9
Glutamic acid (g) 4.6 6.3 0.1 0.0 n/a n/a 0.7 0.2 12 1
Glycine (g) 1.0 1.4 0.0 0.0 n/a n/a 0.1 0.1 3 0
Histidine (g) 0.4 0.5 0.0 0.0 n/a n/a 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.9 3.4 0.0 0.4 0.4 n/a 1.3 2.7 15 2
Isoleucine (g) 0.8 0.6 0.0 0.0 n/a n/a 0.1 0.1 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.6 1.4 0.0 0.0 n/a n/a 0.2 0.1 3 0
Lysine (g) 1.0 0.5 0.0 0.0 n/a n/a 0.1 0.1 2 0
Magnesium (mg) 223.6 246.6 1.1 1.7 5.0 n/a 43.4 46.4 568 71
Maltose (g) 0.0 0.0 n/a 1.2 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 5.9 2.1 0.0 0.1 0.0 n/a 0.8 0.4 9 1
Methionine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 3.2 28.4 11.9 0.0 0.0 n/a 1.2 0.1 45 6
Niacin (mg) 1.8 3.1 0.0 0.1 0.1 n/a 0.6 1.1 7 1
Pantothenic acid (mg) 1.8 0.4 0.1 0.1 0.1 n/a 0.1 0.1 3 0
Phenylalanine (g) 1.1 1.0 0.0 0.0 n/a n/a 0.1 0.1 2 0
Phosphorus (mg) 664.2 445.3 13.6 3.4 2.2 n/a 85.0 146.5 1,360 170
Polyunsaturated Fat (g) 3.7 11.1 1.7 0.0 0.0 n/a 0.2 0.1 17 2
Potassium (mg) 586.4 648.6 13.6 44.1 73.2 n/a 306.9 1,086.1 2,759 345
Proline (g) 0.7 0.9 0.0 0.1 n/a n/a 0.1 0.4 2 0
Protein (g) 21.3 19.5 0.5 0.3 0.1 n/a 2.7 4.5 49 6
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 n/a 0.0 0.0 381 48
Riboflavin (mg) 0.3 0.9 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 1.8 3.4 29.2 0.0 0.0 n/a 22.4 0.1 57 7
Selenium (mcg) 46.8 2.3 0.6 0.7 0.7 n/a 13.7 0.9 66 8
Serine (g) 1.1 0.9 0.0 0.0 n/a n/a 0.2 0.1 2 0
Sodium (mg) 9.7 0.9 405.2 3.4 15.4 n/a 242.3 16.0 693 87
Starch (g) 93.8 0.7 n/a n/a n/a n/a 0.0 3.9 98 12
Stigmasterol n/a 3.7 0.0 n/a n/a n/a n/a n/a 4 0
Sucrose (g) 1.6 3.3 n/a 0.8 52.0 n/a 30.8 0.7 89 11
Sugar (g) 1.6 3.6 0.0 69.6 53.4 n/a 31.2 85.8 245 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Threonine (g) 0.6 0.6 0.0 0.0 n/a n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.7 24.1 1.3 0.0 0.0 n/a 0.0 0.2 26 3
Tocopherol, beta (mg) 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.6 0.0 n/a n/a n/a 0.0 0.1 1 0
Total Fat (g) 10.6 45.5 46.0 0.0 0.0 n/a 23.8 0.7 127 16
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 0.0 1.9 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.6 0.4 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.1 0.8 0.0 0.0 n/a n/a 0.1 0.1 2 0
Vitamin A, IU (IU) 0.0 0.9 1,418.2 0.0 0.0 n/a 0.0 0.0 1,419 177
Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 0.0 n/a 0.0 0.0 388 49
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 3.3 4 0
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 n/a 0.0 0.0 34 4
Water (g) 17.6 4.3 9.0 14.5 0.7 n/a 13.1 22.4 82 10
Zinc (mg) 5.9 2.8 0.1 0.2 0.0 n/a 0.6 0.3 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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