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    Nutritional Facts: Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (162g)
    rolled oats
    1 cup (92g)
    sliced almonds
    1/4 cup (57g)
    butter
    1/4 cup (85g)
    honey
    1/4 cup (55g)
    brown sugar
    1 to taste (0g)
    cinnamon
    1 cup (85g)
    flaked coconut
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.9 0.9 0.0 0.0 n/a n/a 0.1 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.4 2.3 0.0 0.0 n/a n/a 0.5 0.6 5 1
    Ash (g) 2.9 2.8 1.2 0.2 0.2 n/a 1.3 2.7 11 1
    Aspartic acid (g) 2.0 2.7 0.0 0.0 n/a n/a 0.3 0.2 5 1
    Beta-sitosterol n/a 121.4 2.3 n/a n/a n/a n/a n/a 124 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 84.2 242.9 13.6 5.1 45.7 n/a 9.4 72.5 473 59
    Calories 614.0 529.0 406.9 257.6 209.0 n/a 387.6 433.6 2,838 355
    Calories (kj) 2,569.3 2,215.4 1,701.9 1,078.0 874.5 n/a 1,621.8 1,815.4 11,876 1,485
    Campesterol n/a 4.6 0.0 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 109.7 19.9 0.0 69.8 53.9 n/a 44.1 114.8 412 52
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 n/a 0.0 0.0 122 15
    Copper (mg) 0.6 0.9 0.0 0.0 0.0 n/a 0.3 0.5 2 0
    Cystine (g) 0.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 16.4 11.2 0.0 0.2 0.0 n/a 8.4 5.4 42 5
    Folate (mcg) 51.8 46.0 1.7 1.7 0.6 n/a 2.6 7.3 112 14
    Folate, DFE (mcg) 51.8 46.0 1.7 1.7 0.6 n/a 2.6 7.3 112 14
    Folate, food (mcg) 51.8 46.0 1.7 1.7 0.6 n/a 2.6 7.3 112 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 0.1 n/a 34.7 0.6 n/a 0.0 43.0 78 10
    Galactose (g) 0.0 0.0 n/a 2.6 0.0 n/a 0.0 0.0 3 0
    Glucose (dextrose) (g) 0.0 0.1 n/a 30.3 0.7 n/a 0.5 40.2 72 9
    Glutamic acid (g) 4.6 6.3 0.1 0.0 n/a n/a 0.7 0.2 12 1
    Glycine (g) 1.0 1.4 0.0 0.0 n/a n/a 0.1 0.1 3 0
    Histidine (g) 0.4 0.5 0.0 0.0 n/a n/a 0.1 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.9 3.4 0.0 0.4 0.4 n/a 1.3 2.7 15 2
    Isoleucine (g) 0.8 0.6 0.0 0.0 n/a n/a 0.1 0.1 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.6 1.4 0.0 0.0 n/a n/a 0.2 0.1 3 0
    Lysine (g) 1.0 0.5 0.0 0.0 n/a n/a 0.1 0.1 2 0
    Magnesium (mg) 223.6 246.6 1.1 1.7 5.0 n/a 43.4 46.4 568 71
    Maltose (g) 0.0 0.0 n/a 1.2 0.0 n/a 0.0 0.0 1 0
    Manganese (mg) 5.9 2.1 0.0 0.1 0.0 n/a 0.8 0.4 9 1
    Methionine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 3.2 28.4 11.9 0.0 0.0 n/a 1.2 0.1 45 6
    Niacin (mg) 1.8 3.1 0.0 0.1 0.1 n/a 0.6 1.1 7 1
    Pantothenic acid (mg) 1.8 0.4 0.1 0.1 0.1 n/a 0.1 0.1 3 0
    Phenylalanine (g) 1.1 1.0 0.0 0.0 n/a n/a 0.1 0.1 2 0
    Phosphorus (mg) 664.2 445.3 13.6 3.4 2.2 n/a 85.0 146.5 1,360 170
    Polyunsaturated Fat (g) 3.7 11.1 1.7 0.0 0.0 n/a 0.2 0.1 17 2
    Potassium (mg) 586.4 648.6 13.6 44.1 73.2 n/a 306.9 1,086.1 2,759 345
    Proline (g) 0.7 0.9 0.0 0.1 n/a n/a 0.1 0.4 2 0
    Protein (g) 21.3 19.5 0.5 0.3 0.1 n/a 2.7 4.5 49 6
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 n/a 0.0 0.0 381 48
    Riboflavin (mg) 0.3 0.9 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Saturated Fat (g) 1.8 3.4 29.2 0.0 0.0 n/a 22.4 0.1 57 7
    Selenium (mcg) 46.8 2.3 0.6 0.7 0.7 n/a 13.7 0.9 66 8
    Serine (g) 1.1 0.9 0.0 0.0 n/a n/a 0.2 0.1 2 0
    Sodium (mg) 9.7 0.9 405.2 3.4 15.4 n/a 242.3 16.0 693 87
    Starch (g) 93.8 0.7 n/a n/a n/a n/a 0.0 3.9 98 12
    Stigmasterol n/a 3.7 0.0 n/a n/a n/a n/a n/a 4 0
    Sucrose (g) 1.6 3.3 n/a 0.8 52.0 n/a 30.8 0.7 89 11
    Sugar (g) 1.6 3.6 0.0 69.6 53.4 n/a 31.2 85.8 245 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Threonine (g) 0.6 0.6 0.0 0.0 n/a n/a 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.7 24.1 1.3 0.0 0.0 n/a 0.0 0.2 26 3
    Tocopherol, beta (mg) 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.6 0.0 n/a n/a n/a 0.0 0.1 1 0
    Total Fat (g) 10.6 45.5 46.0 0.0 0.0 n/a 23.8 0.7 127 16
    Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a 0.0 1.9 n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.6 0.4 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 1.1 0.8 0.0 0.0 n/a n/a 0.1 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.9 1,418.2 0.0 0.0 n/a 0.0 0.0 1,419 177
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 0.0 n/a 0.0 0.0 388 49
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 3.3 4 0
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 n/a 0.0 0.0 34 4
    Water (g) 17.6 4.3 9.0 14.5 0.7 n/a 13.1 22.4 82 10
    Zinc (mg) 5.9 2.8 0.1 0.2 0.0 n/a 0.6 0.3 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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