Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (580g) chicken breast halves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) onions |
1 to taste (276g) chicken |
1 to taste (0g) water |
1 tablespoon (15g) chicken base |
1/2 lb (227g) sausages |
4 cups (640g) sweet onions |
4 (12g) garlic cloves |
1 lb (455g) fresh mushrooms |
1 to taste (0g) roux |
3 (45g) green onions |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.7 | 0.1 | 0.4 | n/a | 0.1 | 11 | 1 |
| Ash (g) | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.1 | 2.2 | 0.2 | 3.9 | n/a | 0.4 | 18 | 2 |
| Aspartic acid (g) | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.6 | 0.1 | 0.9 | n/a | 0.1 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | n/a | n/a | n/a | n/a | n/a | 0.9 | 20.4 | 147.2 | 21.7 | 13.7 | n/a | 32.4 | 300 | 38 |
| Calories | 997.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | 689.5 | 256.0 | 17.9 | 100.1 | n/a | 14.4 | 2,076 | 260 |
| Calories (kj) | 4,176.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 2,882.6 | 1,062.4 | 74.8 | 423.2 | n/a | 60.8 | 8,683 | 1,085 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 59.8 | 4.0 | 14.8 | n/a | 3.3 | 82 | 10 |
| Cholesterol (mg) | 371.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 163.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 534 | 67 |
| Copper (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.9 | 0.3 | 4.6 | n/a | 1.2 | 17 | 2 |
| Folate (mcg) | 23.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.3 | 121.6 | 0.4 | 77.4 | n/a | 28.8 | 254 | 32 |
| Folate, DFE (mcg) | 23.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.3 | 121.6 | 0.4 | 77.4 | n/a | 28.8 | 254 | 32 |
| Folate, food (mcg) | 23.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.3 | 121.6 | 0.4 | 77.4 | n/a | 28.8 | 254 | 32 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 0.8 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 6.7 | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 17.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 1.7 | 0.1 | 1.6 | n/a | 0.2 | 26 | 3 |
| Glycine (g) | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 10 | 1 |
| Histidine (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 1.3 | 0.2 | 2.3 | n/a | 0.7 | 11 | 1 |
| Isoleucine (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 145.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 31.8 | 64.0 | 3.0 | 41.0 | n/a | 9.0 | 294 | 37 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 26.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 49 | 6 |
| Niacin (mg) | 57.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.7 | 0.7 | 0.1 | 16.4 | n/a | 0.2 | 86 | 11 |
| Pantothenic acid (mg) | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.8 | 0.1 | 6.8 | n/a | 0.0 | 14 | 2 |
| Phenylalanine (g) | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,009.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 306.2 | 185.6 | 18.4 | 391.3 | n/a | 16.7 | 1,928 | 241 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.0 | n/a | n/a | n/a | n/a | 96 | 12 |
| Polyunsaturated Fat (g) | 11.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 20 | 3 |
| Potassium (mg) | 1,276.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 562.5 | 934.4 | 48.1 | 1,447.0 | n/a | 124.2 | 4,393 | 549 |
| Proline (g) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 8 | 1 |
| Protein (g) | 120.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 34.2 | 7.0 | 0.8 | 14.1 | n/a | 0.8 | 178 | 22 |
| Retinol (mcg) | 139.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164 | 21 |
| Riboflavin (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 1.8 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 15.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 19.9 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 36 | 4 |
| Selenium (mcg) | 96.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.2 | 1.7 | 42.3 | n/a | 0.3 | 144 | 18 |
| Serine (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 365.4 | n/a | n/a | n/a | n/a | n/a | 60.4 | 1,442.4 | 25.6 | 2.0 | 22.8 | n/a | 7.2 | 1,926 | 241 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 27.1 | 0.1 | 9.0 | n/a | 1.0 | 37 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 60.2 | 0.6 | 0.1 | 1.5 | n/a | 0.1 | 116 | 15 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 481.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 170.1 | 12.8 | 1.1 | 0.0 | n/a | 448.7 | 1,114 | 139 |
| Vitamin A, RAE (mcg) | 139.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 22.5 | 191 | 24 |
| Vitamin B-12 (mcg) | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.8 | 0.1 | 0.5 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 47.4 | 3.7 | 9.6 | n/a | 8.5 | 71 | 9 |
| Vitamin D (IU) | 92.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 117.9 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 243 | 30 |
| Water (g) | 402.9 | n/a | n/a | n/a | n/a | n/a | 14.8 | 127.5 | 570.3 | 7.0 | 420.7 | n/a | 40.4 | 1,584 | 198 |
| Zinc (mg) | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.9 | 1.1 | 0.1 | 2.4 | n/a | 0.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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